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Receta Easy Microwave Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lasagna noodles, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
28.35g 		spaghetti sauce
16.0g 		water
14.81g 		ricotta
46.13g 		egg
5.5g 		lasagna noodles
0.0g 		mozzarella cheese
28.35g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 4.92 0.28 0.0 5.22 0.69 n/a 7.36 2.4 20.89 167.12
Total Fat (g) 4.84 0.43 0.0 4.82 0.55 n/a 5.68 1.79 18.1 144.8
Carbohydrates (g) 0.0 2.2 0.0 1.89 0.04 n/a 1.09 0.25 5.47 43.76
Ash (g) 0.24 0.32 0.01 n/a 0.05 n/a n/a 0.5 1.13 9.04
Calories (kcal) 64.638 13.92 0.0 71.955 7.865 n/a 85.617 26.938 270.933 2167.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.16
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.16
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.16
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 18.66 12.8 14.8 33.7 4.17 n/a 13.17 1.3 98.6 788.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.41 0.0 0.13 0.04 n/a 0.17 0.06 1.82 14.56
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.16
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 3.2
Calcium (mg) 1.985 3.52 0.444 110.7 2.915 n/a 207.239 69.313 396.115 3168.92
Iron (mg) 0.48 0.12 0.0 0.19 0.1 n/a 0.07 0.06 1.01 8.08
Magnesium (mg) 4.82 3.36 0.148 5.996 0.66 n/a 7.371 2.375 24.73 197.84
Phosphorus (mg) 34.587 5.76 0.0 78.413 10.505 n/a 148.554 45.563 323.381 2587.048
Potassium (mg) 69.741 50.56 0.0 53.044 7.37 n/a 26.933 7.813 215.46 1723.68
Sodium (mg) 16.16 65.6 0.593 47.97 7.7 n/a 149.688 95.563 383.273 3066.184
Zinc (mg) 1.02 0.09 0.0 0.58 0.06 n/a 0.89 0.24 2.87 22.96
Copper (mg) 0.017 0.03 0.001 0.014 0.006 n/a 0.009 0.015 0.092 0.736
Manganese (mg) 0.006 0.026 0.0 n/a 0.002 n/a n/a 0.006 0.039 0.312
Selenium (mcg) 3.4 0.2 0.0 7.2 1.7 n/a 4.6 1.1 18.3 146.4
Vitamin A, IU (IU) 0.0 120.32 0.0 n/a 26.785 n/a n/a 27.625 174.73 1397.84
Retinol (mcg) 0.0 0.0 0.0 51.199 7.645 n/a 44.226 7.313 110.382 883.056
Vitamin A, RAE (mcg_RAE) 0.0 6.08 0.0 52.583 7.7 n/a 45.36 7.5 119.223 953.784
Beta Carotene (mcg) n/a 71.68 0.0 11.993 0.55 n/a 14.459 1.938 100.619 804.952
Vitamin E (mg) n/a 0.38 0.0 0.04 0.05 n/a 0.1 0.02 0.6 4.8
Vitamin D (IU) n/a n/a 0.0 n/a 1.925 n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a 2024.8 0.0 0.0 0.0 n/a 0.0 0.0 2024.8 16198.4
Lutein + zeaxanthin (mcg) n/a 28.16 0.0 0.0 18.205 n/a 0.0 0.0 46.365 370.92
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2.4
Thiamin (mg) 0.017 0.003 0.0 0.009 0.004 n/a 0.028 0.002 0.064 0.512
Riboflavin (mg) 0.065 0.01 0.0 0.088 0.026 n/a 0.094 0.031 0.313 2.504
Niacin (mg) 1.194 0.627 0.0 0.042 0.004 n/a 0.034 0.007 1.907 15.256
Pantothenic acid (mg) 0.102 0.013 0.0 n/a 0.079 n/a n/a 0.021 0.215 1.72
Vitamin B-6 (mg) 0.068 0.027 0.0 0.014 0.008 n/a 0.023 0.003 0.143 1.144
Folate (mcg) 1.985 2.08 0.0 5.535 2.585 n/a 2.835 0.625 15.645 125.16
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.15 0.07 n/a 0.65 0.14 1.56 12.48
Choline (mg) n/a 2.2 0.0 7.8 13.8 n/a 4.0 1.0 28.8 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.009 n/a n/a 0.033 0.042 0.336
Threonine (g) n/a n/a n/a n/a 0.031 n/a n/a 0.091 0.122 0.976
Isoleucine (g) n/a n/a n/a n/a 0.037 n/a n/a 0.123 0.16 1.28
Leucine (g) n/a n/a n/a n/a 0.06 n/a n/a 0.233 0.292 2.336
Lysine (g) n/a n/a n/a n/a 0.05 n/a n/a 0.186 0.236 1.888
Methionine (g) n/a n/a n/a n/a 0.021 n/a n/a 0.064 0.085 0.68
Cystine (g) n/a n/a n/a n/a 0.015 n/a n/a 0.008 0.022 0.176
Phenylalanine (g) n/a n/a n/a n/a 0.037 n/a n/a 0.13 0.167 1.336
Tyrosine (g) n/a n/a n/a n/a 0.028 n/a n/a 0.146 0.173 1.384
Valine (g) n/a n/a n/a n/a 0.047 n/a n/a 0.158 0.205 1.64
Arginine (g) n/a n/a n/a n/a 0.045 n/a n/a 0.098 0.143 1.144
Histidine (g) n/a n/a n/a n/a 0.017 n/a n/a 0.068 0.085 0.68
Alanine (g) n/a n/a n/a n/a 0.041 n/a n/a 0.073 0.113 0.904
Aspartic acid (g) n/a n/a n/a n/a 0.073 n/a n/a 0.167 0.24 1.92
Glutamic acid (g) n/a n/a n/a n/a 0.092 n/a n/a 0.544 0.636 5.088
Glycine (g) n/a n/a n/a n/a 0.024 n/a n/a 0.048 0.071 0.568
Proline (g) n/a n/a n/a n/a 0.028 n/a n/a 0.289 0.317 2.536
Serine (g) n/a n/a n/a n/a 0.053 n/a n/a 0.143 0.196 1.568
Cholesterol (mg) 19.562 0.32 0.0 18.911 23.265 n/a 15.309 5.5 82.867 662.936
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.931 0.112 0.0 3.049 0.171 n/a 3.084 1.081 9.428 75.424
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.101 0.094 0.0 1.37 0.21 n/a 1.375 0.524 5.673 45.384
Polyunsaturated (g) 0.201 0.189 0.0 0.148 0.075 n/a 0.145 0.073 0.83 6.64