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Receta Easy Microwave Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
18.9g 		spaghetti sauce
75.6g 		water
9.88g 		ricotta cheese
30.75g 		egg
3.67g 		pepper
0.04g 		lasagne noodles
18.9g 		mozzarella cheese
18.9g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.28 1.35 0.0 3.48 0.46 0.0 2.46 4.91 n/a 15.95 191.4
Total Fat (g) 3.23 2.03 0.0 3.21 0.36 0.0 0.29 3.79 n/a 12.91 154.92
Carbohydrates (g) 0.0 10.4 0.0 1.26 0.03 0.03 14.11 0.72 n/a 26.55 318.6
Ash (g) 0.16 1.52 0.01 n/a 0.03 0.0 0.17 n/a n/a 1.89 22.68
Calories (kcal) 43.092 65.772 0.0 47.97 5.243 0.113 70.119 57.078 n/a 289.387 3472.644
Starch (g) n/a n/a n/a n/a n/a n/a 11.8 n/a n/a 11.8 141.6
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.37 n/a n/a 0.37 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.44 60.49 9.87 22.47 2.78 0.0 1.87 8.78 n/a 118.69 1424.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 6.68 0.0 0.09 0.03 0.0 0.5 0.11 n/a 7.42 89.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 2.6 31.2
Calcium (mg) 1.323 16.632 0.296 73.8 1.943 0.193 3.969 138.159 n/a 236.316 2835.792
Iron (mg) 0.32 0.54 0.0 0.13 0.07 0.01 0.62 0.05 n/a 1.74 20.88
Magnesium (mg) 3.213 15.876 0.099 3.998 0.44 0.086 10.017 4.914 n/a 38.642 463.704
Phosphorus (mg) 23.058 27.216 0.0 52.275 7.003 0.076 35.721 99.036 n/a 244.386 2932.632
Potassium (mg) 46.494 238.896 0.0 35.363 4.913 0.556 42.147 17.955 n/a 386.324 4635.888
Sodium (mg) 10.773 309.96 0.395 31.98 5.133 0.019 1.134 99.792 n/a 459.187 5510.244
Zinc (mg) 0.68 0.41 0.0 0.38 0.04 0.0 0.27 0.59 n/a 2.37 28.44
Copper (mg) 0.011 0.144 0.001 0.009 0.004 0.0 0.055 0.006 n/a 0.23 2.76
Manganese (mg) 0.004 0.121 0.0 n/a 0.001 0.002 0.174 n/a n/a 0.303 3.636
Selenium (mcg) 2.3 1.1 0.0 4.8 1.2 0.0 11.9 3.1 n/a 24.3 291.6
Vitamin A, IU (IU) 0.0 568.512 0.0 n/a 17.857 0.132 0.0 n/a n/a 586.501 7038.012
Retinol (mcg) 0.0 0.0 0.0 34.133 5.097 0.0 0.0 29.484 n/a 68.713 824.556
Vitamin A, RAE (mcg_RAE) 0.0 28.728 0.0 35.055 5.133 0.007 0.0 30.24 n/a 99.163 1189.956
Beta Carotene (mcg) n/a 338.688 0.0 7.995 0.367 0.069 0.0 9.639 n/a 356.758 4281.096
Vitamin E (mg) n/a 1.81 0.0 0.03 0.04 0.0 0.02 0.07 n/a 1.97 23.64
Vitamin D (IU) n/a n/a 0.0 n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) n/a 9567.18 0.0 0.0 0.0 0.003 0.0 0.0 n/a 9567.183 114806.196
Lutein + zeaxanthin (mcg) n/a 133.056 0.0 0.0 12.137 0.091 3.402 0.0 n/a 148.685 1784.22
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.17 n/a n/a 0.19 2.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 18.0
Thiamin (mg) 0.011 0.015 0.0 0.006 0.003 0.0 0.168 0.019 n/a 0.222 2.664
Riboflavin (mg) 0.043 0.045 0.0 0.058 0.018 0.0 0.076 0.062 n/a 0.303 3.636
Niacin (mg) 0.796 2.964 0.0 0.028 0.003 0.001 1.357 0.023 n/a 5.17 62.04
Pantothenic acid (mg) 0.068 0.06 0.0 n/a 0.053 n/a 0.081 n/a n/a 0.263 3.156
Vitamin B-6 (mg) 0.045 0.129 0.0 0.009 0.005 0.0 0.026 0.015 n/a 0.23 2.76
Folate (mcg) 1.323 9.828 0.0 3.69 1.723 0.004 44.793 1.89 n/a 63.252 759.024
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.1 0.05 0.0 0.0 0.44 n/a 0.94 11.28
Choline (mg) n/a 10.4 0.0 5.2 9.2 0.0 2.9 2.7 n/a 30.3 363.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 41.391 0.0 n/a 41.391 496.692
Tryptophan (g) n/a n/a n/a n/a 0.006 n/a 0.036 n/a n/a 0.042 0.504
Threonine (g) n/a n/a n/a n/a 0.021 n/a 0.087 n/a n/a 0.107 1.284
Isoleucine (g) n/a n/a n/a n/a 0.025 n/a 0.096 n/a n/a 0.121 1.452
Leucine (g) n/a n/a n/a n/a 0.04 n/a 0.187 n/a n/a 0.227 2.724
Lysine (g) n/a n/a n/a n/a 0.033 n/a 0.057 n/a n/a 0.09 1.08
Methionine (g) n/a n/a n/a n/a 0.014 n/a 0.028 n/a n/a 0.042 0.504
Cystine (g) n/a n/a n/a n/a 0.01 n/a 0.049 n/a n/a 0.059 0.708
Phenylalanine (g) n/a n/a n/a n/a 0.025 n/a 0.127 n/a n/a 0.152 1.824
Tyrosine (g) n/a n/a n/a n/a 0.018 n/a 0.045 n/a n/a 0.064 0.768
Valine (g) n/a n/a n/a n/a 0.032 n/a 0.112 n/a n/a 0.143 1.716
Arginine (g) n/a n/a n/a n/a 0.03 n/a 0.089 n/a n/a 0.119 1.428
Histidine (g) n/a n/a n/a n/a 0.011 n/a 0.057 n/a n/a 0.068 0.816
Alanine (g) n/a n/a n/a n/a 0.027 n/a 0.083 n/a n/a 0.11 1.32
Aspartic acid (g) n/a n/a n/a n/a 0.049 n/a 0.117 n/a n/a 0.166 1.992
Glutamic acid (g) n/a n/a n/a n/a 0.062 n/a 0.869 n/a n/a 0.931 11.172
Glycine (g) n/a n/a n/a n/a 0.016 n/a 0.083 n/a n/a 0.099 1.188
Proline (g) n/a n/a n/a n/a 0.019 n/a 0.297 n/a n/a 0.315 3.78
Serine (g) n/a n/a n/a n/a 0.036 n/a 0.117 n/a n/a 0.153 1.836
Cholesterol (mg) 13.041 1.512 0.0 12.608 15.51 0.0 0.0 10.206 n/a 52.877 634.524
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.287 0.529 0.0 2.033 0.114 0.0 0.053 2.056 n/a 6.072 72.864
Phytosterols (mg) n/a n/a n/a n/a n/a 0.041 n/a n/a n/a 0.041 0.492
Monounsaturated Fat (g) 1.4 0.446 0.0 0.913 0.14 0.0 0.032 0.917 n/a 3.849 46.188
Polyunsaturated (g) 0.134 0.892 0.0 0.098 0.05 0.0 0.106 0.096 n/a 1.377 16.524