Receta Easy Microwave Portuguese Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
portuguese sausage
170.1g |
cabbage
213.6g |
bean
326.79g |
tomatoes soup
305.0g |
onion
9.0g |
water
474.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.99 | 2.73 | n/a | 4.91 | 0.1 | 0.0 | 48.74 | 48.74 |
| Total Fat (g) | 65.1 | 0.21 | n/a | 1.71 | 0.01 | 0.0 | 67.03 | 67.03 |
| Carbohydrates (g) | 3.16 | 12.39 | n/a | 40.9 | 0.84 | 0.0 | 57.29 | 57.29 |
| Ash (g) | n/a | 1.37 | n/a | n/a | 0.03 | 0.47 | 1.87 | 1.87 |
| Calories (kcal) | 773.955 | 53.4 | n/a | 183.0 | 3.6 | 0.0 | 1013.955 | 1013.955 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.17 | n/a | n/a | 0.09 | n/a | 0.26 | 0.26 |
| Glucose (dextrose) (g) | n/a | 3.57 | n/a | n/a | 0.18 | n/a | 3.74 | 3.74 |
| Fructose (g) | n/a | 3.1 | n/a | n/a | 0.12 | n/a | 3.21 | 3.21 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.18 | 196.9 | n/a | 251.63 | 8.02 | 473.53 | 984.24 | 984.24 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.84 | n/a | 24.74 | 0.38 | 0.0 | 31.95 | 31.95 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 5.3 | n/a | 3.7 | 0.2 | 0.0 | 9.2 | 9.2 |
| Calcium (mg) | 13.608 | 85.44 | n/a | 39.65 | 2.07 | 14.22 | 154.988 | 154.988 |
| Iron (mg) | 2.7 | 1.0 | n/a | 3.39 | 0.02 | 0.0 | 7.11 | 7.11 |
| Magnesium (mg) | 30.618 | 25.632 | n/a | 42.7 | 0.9 | 4.74 | 104.59 | 104.59 |
| Phosphorus (mg) | 255.15 | 55.536 | n/a | 88.45 | 2.61 | 0.0 | 401.746 | 401.746 |
| Potassium (mg) | 676.998 | 363.12 | n/a | 698.45 | 13.14 | 0.0 | 1751.708 | 1751.708 |
| Sodium (mg) | 2100.735 | 38.448 | n/a | 1680.55 | 0.36 | 18.96 | 3839.053 | 3839.053 |
| Zinc (mg) | 5.8 | 0.38 | n/a | 0.76 | 0.02 | 0.05 | 7.01 | 7.01 |
| Copper (mg) | 0.136 | 0.043 | n/a | 0.488 | 0.004 | 0.047 | 0.718 | 0.718 |
| Manganese (mg) | n/a | 0.342 | n/a | n/a | 0.012 | 0.0 | 0.353 | 0.353 |
| Selenium (mcg) | 35.9 | 0.6 | n/a | 15.6 | 0.0 | 0.0 | 52.1 | 52.1 |
| Vitamin A, IU (IU) | n/a | 209.328 | n/a | n/a | 0.18 | 0.0 | 209.508 | 209.508 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.68 | n/a | 61.0 | 0.0 | 0.0 | 71.68 | 71.68 |
| Beta Carotene (mcg) | 0.0 | 89.712 | n/a | 716.75 | 0.09 | 0.0 | 806.552 | 806.552 |
| Vitamin E (mg) | 0.37 | 0.32 | n/a | 1.04 | 0.0 | 0.0 | 1.73 | 1.73 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 33306.0 | 0.0 | 0.0 | 33306.0 | 33306.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 64.08 | n/a | 274.5 | 0.36 | 0.0 | 338.94 | 338.94 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 78.2 | n/a | 39.3 | 0.7 | 0.0 | 118.2 | 118.2 |
| Thiamin (mg) | 1.072 | 0.128 | n/a | 0.122 | 0.005 | 0.0 | 1.326 | 1.326 |
| Riboflavin (mg) | 0.51 | 0.085 | n/a | 0.183 | 0.003 | 0.0 | 0.781 | 0.781 |
| Niacin (mg) | 8.726 | 0.491 | n/a | 3.142 | 0.011 | 0.0 | 12.37 | 12.37 |
| Pantothenic acid (mg) | n/a | 0.449 | n/a | n/a | 0.011 | 0.0 | 0.459 | 0.459 |
| Vitamin B-6 (mg) | 0.902 | 0.256 | n/a | 0.275 | 0.011 | 0.0 | 1.443 | 1.443 |
| Folate (mcg) | 3.402 | 91.848 | n/a | 0.0 | 1.71 | 0.0 | 96.96 | 96.96 |
| Vitamin B-12 (mcg) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 3.4 |
| Choline (mg) | 164.5 | 22.9 | n/a | 39.0 | 0.5 | 0.0 | 226.9 | 226.9 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.021 | n/a | n/a | 0.001 | n/a | 0.022 | 0.022 |
| Threonine (g) | n/a | 0.085 | n/a | n/a | 0.002 | n/a | 0.087 | 0.087 |
| Isoleucine (g) | n/a | 0.064 | n/a | n/a | 0.001 | n/a | 0.065 | 0.065 |
| Leucine (g) | n/a | 0.085 | n/a | n/a | 0.003 | n/a | 0.088 | 0.088 |
| Lysine (g) | n/a | 0.085 | n/a | n/a | 0.004 | n/a | 0.089 | 0.089 |
| Methionine (g) | n/a | 0.021 | n/a | n/a | 0.0 | n/a | 0.021 | 0.021 |
| Cystine (g) | n/a | 0.021 | n/a | n/a | 0.0 | n/a | 0.021 | 0.021 |
| Phenylalanine (g) | n/a | 0.064 | n/a | n/a | 0.003 | n/a | 0.067 | 0.067 |
| Tyrosine (g) | n/a | 0.043 | n/a | n/a | 0.001 | n/a | 0.044 | 0.044 |
| Valine (g) | n/a | 0.085 | n/a | n/a | 0.002 | n/a | 0.087 | 0.087 |
| Arginine (g) | n/a | 0.171 | n/a | n/a | 0.009 | n/a | 0.18 | 0.18 |
| Histidine (g) | n/a | 0.043 | n/a | n/a | 0.001 | n/a | 0.044 | 0.044 |
| Alanine (g) | n/a | 0.085 | n/a | n/a | 0.002 | n/a | 0.087 | 0.087 |
| Aspartic acid (g) | n/a | 0.256 | n/a | n/a | 0.008 | n/a | 0.264 | 0.264 |
| Glutamic acid (g) | n/a | 0.619 | n/a | n/a | 0.023 | n/a | 0.643 | 0.643 |
| Glycine (g) | n/a | 0.064 | n/a | n/a | 0.003 | n/a | 0.067 | 0.067 |
| Proline (g) | n/a | 0.107 | n/a | n/a | 0.001 | n/a | 0.108 | 0.108 |
| Serine (g) | n/a | 0.107 | n/a | n/a | 0.002 | n/a | 0.109 | 0.109 |
| Cholesterol (mg) | 149.688 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 149.688 | 149.688 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 24.46 | 0.064 | n/a | 0.488 | 0.004 | 0.0 | 25.016 | 25.016 |
| Phytosterols (mg) | n/a | 23.496 | n/a | n/a | 1.35 | n/a | 24.846 | 24.846 |
| Monounsaturated Fat (g) | 31.298 | 0.043 | n/a | 0.549 | 0.001 | 0.0 | 31.891 | 31.891 |
| Polyunsaturated (g) | 5.885 | 0.043 | n/a | 0.58 | 0.002 | 0.0 | 6.509 | 6.509 |