Receta Easy Microwave Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Parsley flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
233.75g 		pepper
0.0g 		salt
0.0g 		butter
8.88g 		parsley
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.42 n/a n/a 0.08 n/a 4.49 17.96
Total Fat (g) 0.33 n/a n/a 7.2 n/a 7.53 30.12
Carbohydrates (g) 37.17 n/a n/a 0.01 n/a 37.17 148.68
Ash (g) 2.57 n/a n/a 0.19 n/a 2.76 11.04
Calories (kcal) 163.625 n/a n/a 63.634 n/a 227.259 909.036
Starch (g) 31.21 n/a n/a n/a n/a 31.21 124.84
Sucrose (g) 0.68 n/a n/a n/a n/a 0.68 2.72
Glucose (dextrose) (g) 0.94 n/a n/a n/a n/a 0.94 3.76
Fructose (g) 0.72 n/a n/a n/a n/a 0.72 2.88
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 189.24 n/a n/a 1.41 n/a 190.65 762.6
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.34 n/a n/a 0.01 n/a 2.34 9.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 n/a n/a 0.0 n/a 4.0 16.0
Calcium (mg) 23.375 n/a n/a 2.13 n/a 25.505 102.02
Iron (mg) 1.71 n/a n/a 0.0 n/a 1.71 6.84
Magnesium (mg) 51.425 n/a n/a 0.178 n/a 51.603 206.412
Phosphorus (mg) 142.588 n/a n/a 2.13 n/a 144.718 578.872
Potassium (mg) 1063.563 n/a n/a 2.13 n/a 1065.693 4262.772
Sodium (mg) 14.025 n/a n/a 51.12 n/a 65.145 260.58
Zinc (mg) 0.77 n/a n/a 0.01 n/a 0.78 3.12
Copper (mg) 0.304 n/a n/a 0.0 n/a 0.304 1.216
Manganese (mg) 0.327 n/a n/a 0.0 n/a 0.327 1.308
Selenium (mcg) 1.2 n/a n/a 0.1 n/a 1.3 5.2
Vitamin A, IU (IU) 16.363 n/a n/a 221.786 n/a 238.149 952.596
Retinol (mcg) 0.0 n/a n/a 59.551 n/a 59.551 238.204
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 60.705 n/a 60.705 242.82
Beta Carotene (mcg) 9.35 n/a n/a 14.023 n/a 23.373 93.492
Vitamin E (mg) 0.02 n/a n/a 0.21 n/a 0.23 0.92
Vitamin D (IU) n/a n/a n/a 4.97 n/a 4.97 19.88
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 49.088 n/a n/a 0.0 n/a 49.088 196.352
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.1 n/a n/a 0.0 n/a 20.1 80.4
Thiamin (mg) 0.187 n/a n/a 0.001 n/a 0.188 0.752
Riboflavin (mg) 0.07 n/a n/a 0.003 n/a 0.073 0.292
Niacin (mg) 2.688 n/a n/a 0.004 n/a 2.692 10.768
Pantothenic acid (mg) 0.655 n/a n/a 0.01 n/a 0.664 2.656
Vitamin B-6 (mg) 0.397 n/a n/a 0.0 n/a 0.397 1.588
Folate (mcg) 42.075 n/a n/a 0.266 n/a 42.341 169.364
Vitamin B-12 (mcg) 0.0 n/a n/a 0.02 n/a 0.02 0.08
Choline (mg) 38.3 n/a n/a 1.7 n/a 40.0 160.0
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.047 n/a n/a 0.001 n/a 0.048 0.192
Threonine (g) 0.14 n/a n/a 0.004 n/a 0.144 0.576
Isoleucine (g) 0.14 n/a n/a 0.004 n/a 0.145 0.58
Leucine (g) 0.21 n/a n/a 0.007 n/a 0.217 0.868
Lysine (g) 0.21 n/a n/a 0.006 n/a 0.217 0.868
Methionine (g) 0.07 n/a n/a 0.002 n/a 0.072 0.288
Cystine (g) 0.047 n/a n/a 0.001 n/a 0.048 0.192
Phenylalanine (g) 0.374 n/a n/a 0.004 n/a 0.378 1.512
Tyrosine (g) 0.07 n/a n/a 0.004 n/a 0.074 0.296
Valine (g) 0.21 n/a n/a 0.005 n/a 0.216 0.864
Arginine (g) 0.21 n/a n/a 0.003 n/a 0.213 0.852
Histidine (g) 0.07 n/a n/a 0.002 n/a 0.072 0.288
Alanine (g) 0.14 n/a n/a 0.003 n/a 0.143 0.572
Aspartic acid (g) 0.958 n/a n/a 0.005 n/a 0.964 3.856
Glutamic acid (g) 0.631 n/a n/a 0.016 n/a 0.647 2.588
Glycine (g) 0.117 n/a n/a 0.002 n/a 0.119 0.476
Proline (g) 0.117 n/a n/a 0.007 n/a 0.124 0.496
Serine (g) 0.164 n/a n/a 0.004 n/a 0.168 0.672
Cholesterol (mg) 0.0 n/a n/a 19.081 n/a 19.081 76.324
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 n/a n/a 4.559 n/a 4.629 18.516
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a 1.866 n/a 1.866 7.464
Polyunsaturated (g) 0.14 n/a n/a 0.27 n/a 0.41 1.64