Receta Easy Microwave Turkey Breast - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
turkey breast
65.7g |
butter
28.38g |
tarragon
0.3g |
celery
0.25g |
onion
0.37g |
kitchen bouquet
1.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.38 | 0.24 | 0.07 | 0.05 | 0.0 | 0.01 | 14.76 | 29.52 |
| Total Fat (g) | 4.61 | 23.01 | 0.02 | 0.06 | 0.0 | 0.0 | 27.71 | 55.42 |
| Carbohydrates (g) | 0.0 | 0.02 | 0.15 | 0.1 | 0.03 | 0.03 | 0.34 | 0.68 |
| Ash (g) | 0.6 | 0.6 | 0.04 | 0.02 | 0.0 | 0.02 | 1.28 | 2.56 |
| Calories (kcal) | 103.149 | 203.449 | 0.885 | 0.98 | 0.149 | 0.198 | 308.811 | 617.622 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 46.02 | 4.5 | 0.02 | 0.02 | 0.33 | 1.17 | 52.07 | 104.14 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.02 | n/a | 0.0 | 0.02 | n/a | 0.03 | 0.06 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Calcium (mg) | 8.541 | 6.81 | 3.417 | 4.418 | 0.086 | 0.05 | 23.321 | 46.642 |
| Iron (mg) | 0.79 | 0.01 | 0.1 | 0.11 | 0.0 | 0.01 | 1.01 | 2.02 |
| Magnesium (mg) | 15.768 | 0.568 | 1.041 | 1.1 | 0.037 | 0.025 | 18.539 | 37.078 |
| Phosphorus (mg) | 122.202 | 6.81 | 0.939 | 1.368 | 0.108 | 0.372 | 131.799 | 263.598 |
| Potassium (mg) | 180.675 | 6.81 | 9.06 | 3.5 | 0.545 | 1.004 | 201.595 | 403.19 |
| Sodium (mg) | 38.763 | 163.44 | 0.186 | 0.4 | 0.015 | 0.62 | 203.424 | 406.848 |
| Zinc (mg) | 1.03 | 0.03 | 0.01 | 0.02 | 0.0 | 0.01 | 1.1 | 2.2 |
| Copper (mg) | 0.046 | 0.0 | 0.002 | 0.003 | 0.0 | 0.001 | 0.053 | 0.106 |
| Manganese (mg) | 0.013 | 0.0 | 0.024 | 0.019 | 0.0 | 0.002 | 0.059 | 0.118 |
| Selenium (mcg) | 14.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 30.2 |
| Vitamin A, IU (IU) | 3.942 | 709.091 | 12.6 | 0.13 | 0.007 | 0.0 | 725.771 | 1451.542 |
| Retinol (mcg) | 1.314 | 190.396 | 0.0 | 0.0 | 0.0 | 0.0 | 191.71 | 383.42 |
| Vitamin A, RAE (mcg_RAE) | 1.314 | 194.085 | 0.63 | 0.008 | 0.0 | 0.0 | 196.037 | 392.074 |
| Beta Carotene (mcg) | n/a | 44.833 | n/a | 0.078 | 0.004 | n/a | 44.914 | 89.828 |
| Vitamin E (mg) | n/a | 0.66 | n/a | 0.0 | 0.0 | n/a | 0.66 | 1.32 |
| Vitamin D (IU) | n/a | 15.89 | n/a | n/a | n/a | n/a | 15.89 | 31.78 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 0.0 | 0.015 | n/a | 0.015 | 0.03 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 |
| Thiamin (mg) | 0.039 | 0.003 | 0.001 | 0.001 | 0.0 | 0.0 | 0.044 | 0.088 |
| Riboflavin (mg) | 0.079 | 0.009 | 0.004 | 0.001 | 0.0 | 0.001 | 0.093 | 0.186 |
| Niacin (mg) | 3.416 | 0.011 | 0.027 | 0.008 | 0.0 | 0.011 | 3.474 | 6.948 |
| Pantothenic acid (mg) | 0.407 | 0.031 | n/a | n/a | 0.0 | 0.0 | 0.439 | 0.878 |
| Vitamin B-6 (mg) | 0.315 | 0.0 | 0.007 | 0.002 | 0.0 | 0.0 | 0.325 | 0.65 |
| Folate (mcg) | 4.599 | 0.851 | 0.822 | 0.025 | 0.071 | 0.025 | 6.393 | 12.786 |
| Vitamin B-12 (mcg) | 0.28 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 0.66 |
| Choline (mg) | n/a | 5.3 | n/a | 0.1 | 0.0 | n/a | 5.4 | 10.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.158 | 0.003 | n/a | n/a | 0.0 | n/a | 0.161 | 0.322 |
| Threonine (g) | 0.631 | 0.011 | n/a | n/a | 0.0 | n/a | 0.642 | 1.284 |
| Isoleucine (g) | 0.723 | 0.014 | n/a | n/a | 0.0 | n/a | 0.737 | 1.474 |
| Leucine (g) | 1.117 | 0.023 | n/a | n/a | 0.0 | n/a | 1.14 | 2.28 |
| Lysine (g) | 1.314 | 0.02 | n/a | n/a | 0.0 | n/a | 1.334 | 2.668 |
| Methionine (g) | 0.407 | 0.006 | n/a | n/a | 0.0 | n/a | 0.413 | 0.826 |
| Cystine (g) | 0.158 | 0.003 | n/a | n/a | 0.0 | n/a | 0.161 | 0.322 |
| Phenylalanine (g) | 0.565 | 0.011 | n/a | n/a | 0.0 | n/a | 0.576 | 1.152 |
| Tyrosine (g) | 0.545 | 0.011 | n/a | n/a | 0.0 | n/a | 0.557 | 1.114 |
| Valine (g) | 0.749 | 0.017 | n/a | n/a | 0.0 | n/a | 0.766 | 1.532 |
| Arginine (g) | 1.012 | 0.009 | n/a | n/a | 0.0 | n/a | 1.021 | 2.042 |
| Histidine (g) | 0.434 | 0.006 | n/a | n/a | 0.0 | n/a | 0.439 | 0.878 |
| Alanine (g) | 0.913 | 0.009 | n/a | n/a | 0.0 | n/a | 0.922 | 1.844 |
| Aspartic acid (g) | 1.386 | 0.017 | n/a | n/a | 0.0 | n/a | 1.404 | 2.808 |
| Glutamic acid (g) | 2.3 | 0.051 | n/a | n/a | 0.001 | n/a | 2.352 | 4.704 |
| Glycine (g) | 0.854 | 0.006 | n/a | n/a | 0.0 | n/a | 0.86 | 1.72 |
| Proline (g) | 0.664 | 0.023 | n/a | n/a | 0.0 | n/a | 0.686 | 1.372 |
| Serine (g) | 0.637 | 0.014 | n/a | n/a | 0.0 | n/a | 0.652 | 1.304 |
| Cholesterol (mg) | 42.705 | 61.006 | 0.0 | 0.0 | 0.0 | 0.0 | 103.711 | 207.422 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.255 | 14.576 | 0.006 | 0.005 | 0.0 | 0.001 | 15.844 | 31.688 |
| Phytosterols (mg) | n/a | n/a | 0.243 | 0.15 | 0.056 | n/a | 0.449 | 0.898 |
| Monounsaturated Fat (g) | 1.748 | 5.964 | 0.001 | 0.04 | 0.0 | 0.001 | 7.754 | 15.508 |
| Polyunsaturated (g) | 1.091 | 0.863 | 0.011 | 0.009 | 0.0 | 0.0 | 1.974 | 3.948 |