Receta Easy Mild Salsa - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
203.39g |
onion
99.36g |
bell pepper
61.09g |
bell pepper
61.09g |
cilantro
2.55g |
olive oil
40.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.79 | 0.79 | 0.6 | 0.53 | 0.05 | 0.0 | 3.77 | 3.77 |
| Total Fat (g) | 0.41 | 0.08 | 0.18 | 0.1 | 0.01 | 40.5 | 41.29 | 41.29 |
| Carbohydrates (g) | 7.97 | 7.5 | 3.68 | 2.83 | 0.09 | 0.0 | 22.09 | 22.09 |
| Ash (g) | 1.02 | 0.34 | 0.29 | 0.26 | 0.04 | 0.0 | 1.94 | 1.94 |
| Calories (kcal) | 36.609 | 31.796 | 18.938 | 12.218 | 0.587 | 358.02 | 458.168 | 458.168 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.72 | 0.0 | 0.07 | n/a | n/a | 0.78 | 0.78 |
| Glucose (dextrose) (g) | 2.54 | 2.25 | 1.19 | 0.71 | n/a | n/a | 6.68 | 6.68 |
| Fructose (g) | 2.79 | 2.01 | 1.38 | 0.68 | n/a | n/a | 6.86 | 6.86 |
| Lactose (g) | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 192.2 | 90.66 | 56.33 | 57.36 | 2.35 | 0.0 | 398.9 | 398.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.35 | 4.99 | 2.57 | 1.47 | 0.02 | 0.0 | 14.39 | 14.39 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.9 | 1.3 | 1.0 | 0.1 | 0.0 | 5.7 | 5.7 |
| Calcium (mg) | 20.339 | 19.873 | 4.276 | 6.109 | 1.709 | 0.405 | 52.71 | 52.71 |
| Iron (mg) | 0.55 | 0.26 | 0.26 | 0.21 | 0.05 | 0.23 | 1.55 | 1.55 |
| Magnesium (mg) | 22.372 | 8.943 | 7.331 | 6.109 | 0.663 | 0.0 | 45.418 | 45.418 |
| Phosphorus (mg) | 48.812 | 26.828 | 15.883 | 12.218 | 1.224 | 0.0 | 104.966 | 104.966 |
| Potassium (mg) | 482.022 | 118.243 | 128.9 | 106.908 | 13.286 | 0.405 | 849.763 | 849.763 |
| Sodium (mg) | 10.169 | 7.949 | 2.444 | 1.833 | 1.173 | 0.81 | 24.378 | 24.378 |
| Zinc (mg) | 0.35 | 0.13 | 0.15 | 0.08 | 0.01 | 0.0 | 0.72 | 0.72 |
| Copper (mg) | 0.122 | 0.06 | 0.012 | 0.043 | 0.006 | 0.0 | 0.242 | 0.242 |
| Manganese (mg) | 0.224 | 0.079 | 0.067 | 0.073 | 0.011 | 0.0 | 0.455 | 0.455 |
| Selenium (mcg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 |
| Vitamin A, IU (IU) | 1694.197 | 0.994 | 1912.728 | 226.033 | 172.074 | 0.0 | 4006.026 | 4006.026 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 85.422 | 0.0 | 95.911 | 10.996 | 8.594 | 0.0 | 200.923 | 200.923 |
| Beta Carotene (mcg) | 913.199 | 0.994 | 992.102 | 127.067 | 100.215 | 0.0 | 2133.576 | 2133.576 |
| Vitamin E (mg) | 1.1 | 0.02 | 0.97 | 0.23 | 0.06 | 5.81 | 8.18 | 8.18 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 5233.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5233.096 | 5233.096 |
| Lutein + zeaxanthin (mcg) | 250.164 | 5.962 | 31.156 | 208.317 | 22.058 | 0.0 | 517.656 | 517.656 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.03 | 0.0 | n/a | 0.04 | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.24 | 0.0 | 0.09 | 0.0 | n/a | 0.34 | 0.67 | 0.67 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 25.8 | 4.8 | 78.0 | 49.1 | 0.7 | 0.0 | 158.4 | 158.4 |
| Thiamin (mg) | 0.081 | 0.04 | 0.031 | 0.037 | 0.002 | 0.0 | 0.19 | 0.19 |
| Riboflavin (mg) | 0.041 | 0.02 | 0.055 | 0.018 | 0.004 | 0.0 | 0.138 | 0.138 |
| Niacin (mg) | 1.2 | 0.129 | 0.599 | 0.293 | 0.028 | 0.0 | 2.249 | 2.249 |
| Pantothenic acid (mg) | 0.183 | 0.099 | 0.195 | 0.061 | 0.015 | 0.0 | 0.554 | 0.554 |
| Vitamin B-6 (mg) | 0.163 | 0.129 | 0.177 | 0.134 | 0.004 | 0.0 | 0.607 | 0.607 |
| Folate (mcg) | 30.508 | 22.854 | 28.101 | 6.109 | 1.581 | 0.0 | 89.153 | 89.153 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 13.6 | 5.5 | 3.4 | 3.4 | 0.3 | 0.1 | 26.3 | 26.3 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.01 | 0.006 | 0.006 | n/a | 0.0 | 0.042 | 0.042 |
| Threonine (g) | 0.061 | 0.02 | 0.024 | 0.024 | n/a | 0.0 | 0.13 | 0.13 |
| Isoleucine (g) | 0.041 | 0.01 | 0.012 | 0.012 | n/a | 0.0 | 0.075 | 0.075 |
| Leucine (g) | 0.061 | 0.03 | 0.024 | 0.024 | n/a | 0.0 | 0.14 | 0.14 |
| Lysine (g) | 0.061 | 0.03 | 0.024 | 0.024 | n/a | 0.0 | 0.14 | 0.14 |
| Methionine (g) | 0.02 | 0.01 | 0.006 | 0.006 | n/a | 0.0 | 0.042 | 0.042 |
| Cystine (g) | 0.02 | 0.01 | 0.012 | 0.006 | n/a | 0.0 | 0.049 | 0.049 |
| Phenylalanine (g) | 0.142 | 0.02 | 0.031 | 0.055 | n/a | 0.0 | 0.248 | 0.248 |
| Tyrosine (g) | 0.02 | 0.01 | 0.006 | 0.006 | n/a | 0.0 | 0.042 | 0.042 |
| Valine (g) | 0.041 | 0.02 | 0.018 | 0.024 | n/a | 0.0 | 0.103 | 0.103 |
| Arginine (g) | 0.041 | 0.109 | 0.024 | 0.018 | n/a | 0.0 | 0.193 | 0.193 |
| Histidine (g) | 0.02 | 0.01 | 0.012 | 0.006 | n/a | 0.0 | 0.049 | 0.049 |
| Alanine (g) | 0.061 | 0.02 | 0.018 | 0.024 | n/a | 0.0 | 0.124 | 0.124 |
| Aspartic acid (g) | 0.285 | 0.07 | 0.171 | 0.128 | n/a | 0.0 | 0.654 | 0.654 |
| Glutamic acid (g) | 0.875 | 0.179 | 0.128 | 0.116 | n/a | 0.0 | 1.298 | 1.298 |
| Glycine (g) | 0.041 | 0.02 | 0.018 | 0.018 | n/a | 0.0 | 0.097 | 0.097 |
| Proline (g) | 0.041 | 0.02 | 0.012 | 0.012 | n/a | 0.0 | 0.085 | 0.085 |
| Serine (g) | 0.061 | 0.02 | 0.031 | 0.031 | n/a | 0.0 | 0.142 | 0.142 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.061 | n/a | 0.018 | 0.037 | 0.0 | 5.593 | 5.709 | 5.709 |
| Phytosterols (mg) | 14.237 | n/a | n/a | 5.498 | 0.128 | 89.505 | 109.368 | 109.368 |
| Monounsaturated Fat (g) | 0.061 | n/a | 0.0 | 0.006 | 0.007 | 29.549 | 29.623 | 29.623 |
| Polyunsaturated (g) | 0.163 | n/a | 0.043 | 0.037 | 0.001 | 4.261 | 4.504 | 4.504 |