Receta Easy Mini Calzones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 slices diced ham

Healthy pinch of Parmesan cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	biscuits 64.0g	ricotta cheese 61.5g	ham 0.0g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.0	6.96	n/a	n/a	10.96	10.96
Total Fat (g)	2.0	6.42	n/a	n/a	8.42	8.42
Carbohydrates (g)	29.0	2.52	n/a	n/a	31.51	31.51
Ash (g)	2.88	n/a	n/a	n/a	2.88	2.88
Calories (kcal)	149.76	95.94	n/a	n/a	245.7	245.7
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	25.98	44.93	n/a	n/a	70.92	70.92
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.0	0.18	n/a	n/a	4.18	4.18
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	n/a	n/a	1.0	1.0
Calcium (mg)	n/a	147.6	n/a	n/a	147.6	147.6
Iron (mg)	1.44	0.25	n/a	n/a	1.69	1.69
Magnesium (mg)	n/a	7.995	n/a	n/a	7.995	7.995
Phosphorus (mg)	n/a	104.55	n/a	n/a	104.55	104.55
Potassium (mg)	n/a	70.725	n/a	n/a	70.725	70.725
Sodium (mg)	570.24	63.96	n/a	n/a	634.2	634.2
Zinc (mg)	n/a	0.77	n/a	n/a	0.77	0.77
Copper (mg)	n/a	0.018	n/a	n/a	0.018	0.018
Manganese (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	n/a	9.6	n/a	n/a	9.6	9.6
Vitamin A, IU (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	n/a	68.265	n/a	n/a	68.265	68.265
Vitamin A, RAE (mcg_RAE)	n/a	70.11	n/a	n/a	70.11	70.11
Beta Carotene (mcg)	n/a	15.99	n/a	n/a	15.99	15.99
Vitamin E (mg)	n/a	0.06	n/a	n/a	0.06	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	n/a	0.012	n/a	n/a	0.012	0.012
Riboflavin (mg)	n/a	0.117	n/a	n/a	0.117	0.117
Niacin (mg)	n/a	0.055	n/a	n/a	0.055	0.055
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.018	n/a	n/a	0.018	0.018
Folate (mcg)	n/a	7.38	n/a	n/a	7.38	7.38
Vitamin B-12 (mcg)	n/a	0.2	n/a	n/a	0.2	0.2
Choline (mg)	n/a	10.4	n/a	n/a	10.4	10.4
Folic acid (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	25.215	n/a	n/a	25.215	25.215
Trans Fat (g)	0.352	n/a	n/a	n/a	0.352	0.352
Saturated Fat (g)	0.301	4.065	n/a	n/a	4.366	4.366
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	1.827	n/a	n/a	1.827	1.827
Polyunsaturated (g)	n/a	0.197	n/a	n/a	0.197	0.197