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Receta Easy Miso Soup With Vegetables And Tofu - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
237.0g 		onions
7.2g 		chard
33.12g 		corn
16.2g 		tofu
28.35g 		miso
8.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.6 0.52 1.96 1.0 4.21 16.84
Total Fat (g) 0.0 0.01 0.07 0.19 0.77 0.52 1.55 6.2
Carbohydrates (g) 0.0 0.53 1.24 3.08 0.68 2.28 7.8 31.2
Ash (g) 0.24 0.06 0.53 0.1 0.17 1.1 2.2 8.8
Calories (kcal) 0.0 2.304 6.293 13.932 17.577 17.104 57.21 228.84
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 n/a 0.0 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a 0.0 0.08 0.32
Fructose (g) n/a n/a n/a 0.08 n/a 0.52 0.59 2.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.03 n/a 0.02 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 236.76 6.47 30.69 12.31 24.78 3.7 314.7 1258.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.36 0.52 0.36 0.53 1.95 7.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.4 0.0 0.5 1.6 6.4
Calcium (mg) 7.11 5.184 16.891 0.324 9.072 4.899 43.48 173.92
Iron (mg) 0.0 0.11 0.6 0.08 0.29 0.21 1.29 5.16
Magnesium (mg) 2.37 1.44 26.827 5.994 7.655 4.126 48.411 193.644
Phosphorus (mg) 0.0 2.664 15.235 14.418 25.515 13.666 71.498 285.992
Potassium (mg) 0.0 19.872 125.525 43.74 54.999 18.05 262.185 1048.74
Sodium (mg) 9.48 1.152 70.546 2.43 10.206 320.422 414.235 1656.94
Zinc (mg) 0.02 0.03 0.12 0.07 0.17 0.22 0.64 2.56
Copper (mg) 0.024 0.006 0.06 0.008 0.057 0.036 0.19 0.76
Manganese (mg) 0.0 0.012 0.123 0.026 n/a 0.074 0.234 0.936
Selenium (mcg) 0.0 0.0 0.3 0.1 n/a 0.6 1.0 4.0
Vitamin A, IU (IU) 0.0 71.784 2025.619 30.294 0.0 7.478 2135.175 8540.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 101.347 1.458 0.0 0.344 106.749 426.996
Beta Carotene (mcg) 0.0 43.056 1207.886 7.614 n/a 4.469 1263.026 5052.104
Vitamin E (mg) 0.0 0.04 0.63 0.01 n/a 0.0 0.68 2.72
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 3643.2 104.328 n/a 0.0 3829.392 15317.568
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 9.9 1.1 0.0 0.0 12.4 49.6
Thiamin (mg) 0.0 0.004 0.013 0.032 0.028 0.009 0.087 0.348
Riboflavin (mg) 0.0 0.006 0.03 0.01 0.011 0.02 0.076 0.304
Niacin (mg) 0.0 0.038 0.132 0.275 0.071 0.078 0.595 2.38
Pantothenic acid (mg) 0.0 0.006 0.056 0.123 n/a 0.029 0.214 0.856
Vitamin B-6 (mg) 0.0 0.004 0.033 0.01 0.003 0.017 0.067 0.268
Folate (mcg) 0.0 4.608 4.637 7.452 n/a 1.633 18.33 73.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.0 0.4 6.0 3.7 n/a 6.2 16.3 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.007 0.003 0.026 0.014 0.051 0.204
Threonine (g) n/a 0.005 0.026 0.021 0.082 0.041 0.176 0.704
Isoleucine (g) n/a 0.006 0.05 0.021 0.099 0.044 0.22 0.88
Leucine (g) n/a 0.008 0.043 0.057 0.167 0.07 0.345 1.38
Lysine (g) n/a 0.006 0.033 0.023 0.13 0.041 0.234 0.936
Methionine (g) n/a 0.001 0.007 0.011 0.031 0.011 0.062 0.248
Cystine (g) n/a n/a n/a 0.005 0.028 0.0 0.033 0.132
Phenylalanine (g) n/a 0.004 0.036 0.024 0.111 0.042 0.218 0.872
Tyrosine (g) n/a 0.004 n/a 0.019 0.085 0.03 0.138 0.552
Valine (g) n/a 0.006 0.036 0.031 0.111 0.047 0.231 0.924
Arginine (g) n/a 0.009 0.04 0.021 0.147 0.067 0.285 1.14
Histidine (g) n/a 0.002 0.013 0.015 0.048 0.021 0.099 0.396
Alanine (g) n/a 0.006 n/a 0.049 0.077 0.043 0.174 0.696
Aspartic acid (g) n/a 0.012 n/a 0.039 0.218 0.101 0.37 1.48
Glutamic acid (g) n/a 0.027 n/a 0.104 0.335 0.165 0.631 2.524
Glycine (g) n/a 0.006 n/a 0.021 0.077 0.039 0.143 0.572
Proline (g) n/a 0.009 n/a 0.047 0.099 0.053 0.208 0.832
Serine (g) n/a 0.006 n/a 0.024 0.094 0.052 0.175 0.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.01 0.029 0.116 0.098 0.255 1.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.002 0.013 0.057 0.153 0.107 0.332 1.328
Polyunsaturated (g) 0.0 0.005 0.023 0.091 0.422 0.275 0.816 3.264