Receta Easy Mixed Bean Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe
beans
57.16g
kidney beans
82.67g
garbanzo beans
77.5g
olives
10.13g
parsley
2.38g
dressing
29.38g
Total Per Serving Total for Recipe
Protein (g) 4.03 4.32 3.84 0.0 0.07 0.11 12.36 74.16
Total Fat (g) 0.43 0.5 0.88 10.13 0.02 8.33 20.29 121.74
Carbohydrates (g) 13.73 11.99 17.52 0.0 0.15 3.06 46.45 278.7
Ash (g) 0.92 1.36 1.25 n/a 0.05 1.3 4.87 29.22
Calories (kcal) 73.732 69.44 92.225 89.505 0.855 85.481 411.238 2467.428
Starch (g) n/a 7.36 n/a n/a n/a 0.0 7.36 44.16
Sucrose (g) n/a 1.53 n/a n/a n/a 0.0 1.53 9.18
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 1.37 1.37 8.22
Fructose (g) n/a 0.0 n/a n/a n/a 1.07 1.07 6.42
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 38.05 64.51 54.01 0.0 2.08 16.57 175.22 1051.32
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 n/a 0.0 0.02 2.44 3.99 23.94
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.4 4.4 3.4 0.0 0.1 0.0 13.2 79.2
Calcium (mg) 36.009 28.107 24.8 0.101 3.278 2.056 94.35 566.1
Iron (mg) 0.62 0.97 1.05 0.06 0.15 0.19 3.02 18.12
Magnesium (mg) 32.008 22.32 22.475 0.0 1.188 0.881 78.871 473.226
Phosphorus (mg) 58.3 74.4 69.75 0.0 1.378 2.644 206.471 1238.826
Potassium (mg) 211.48 195.92 133.3 0.101 13.158 14.1 568.058 3408.348
Sodium (mg) 3.429 244.693 231.725 0.203 1.33 485.863 967.243 5803.458
Zinc (mg) 0.37 0.38 0.82 0.0 0.03 0.04 1.63 9.78
Copper (mg) 0.069 0.116 0.132 0.0 0.004 0.0 0.32 1.92
Manganese (mg) 0.217 0.141 0.465 n/a 0.004 0.006 0.832 4.992
Selenium (mcg) 0.7 0.7 2.2 0.0 0.0 0.6 4.2 25.2
Vitamin A, IU (IU) 1.715 0.0 16.275 n/a 200.07 10.575 228.635 1371.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.775 0.0 9.999 0.588 11.361 68.166
Beta Carotene (mcg) n/a n/a 9.3 0.0 120.033 6.169 135.501 813.006
Vitamin E (mg) n/a 0.02 n/a 1.45 0.02 1.47 2.96 17.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 4.7 4.7 28.2
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 132.074 0.0 132.074 792.444
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.57 n/a n/a 0.01 n/a 0.58 3.48
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.7 1.0 2.9 0.0 3.2 0.0 7.8 46.8
Thiamin (mg) 0.074 0.099 0.023 0.0 0.002 0.003 0.202 1.212
Riboflavin (mg) 0.034 0.041 0.023 0.0 0.002 0.006 0.107 0.642
Niacin (mg) 0.314 0.339 0.109 0.0 0.031 0.0 0.793 4.758
Pantothenic acid (mg) 0.126 0.116 0.233 n/a 0.01 0.0 0.483 2.898
Vitamin B-6 (mg) 0.063 0.058 0.364 0.0 0.002 0.018 0.505 3.03
Folate (mcg) 42.868 29.76 51.925 0.0 3.61 0.0 128.163 768.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 28.9 25.3 0.0 0.3 0.8 55.2 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.05 0.039 n/a 0.001 0.0 0.135 0.81
Threonine (g) 0.171 0.157 0.14 n/a 0.003 0.0 0.471 2.826
Isoleucine (g) 0.177 0.207 0.163 n/a 0.003 0.0 0.549 3.294
Leucine (g) 0.32 0.372 0.271 n/a 0.005 0.0 0.968 5.808
Lysine (g) 0.274 0.306 0.256 n/a 0.004 0.0 0.84 5.04
Methionine (g) 0.063 0.058 0.054 n/a 0.001 0.0 0.176 1.056
Cystine (g) 0.046 0.041 0.054 n/a 0.0 0.0 0.142 0.852
Phenylalanine (g) 0.217 0.256 0.209 n/a 0.004 0.0 0.686 4.116
Tyrosine (g) 0.114 0.099 0.093 n/a 0.002 0.0 0.308 1.848
Valine (g) 0.211 0.248 0.163 n/a 0.004 0.0 0.626 3.756
Arginine (g) 0.251 0.24 0.364 n/a 0.003 0.0 0.858 5.148
Histidine (g) 0.114 0.116 0.109 n/a 0.001 0.0 0.34 2.04
Alanine (g) 0.171 0.198 0.163 n/a 0.005 0.0 0.537 3.222
Aspartic acid (g) 0.486 0.546 0.45 n/a 0.007 0.0 1.488 8.928
Glutamic acid (g) 0.617 0.694 0.674 n/a 0.006 0.018 2.01 12.06
Glycine (g) 0.16 0.174 0.163 n/a 0.004 0.0 0.5 3.0
Proline (g) 0.171 0.248 0.155 n/a 0.005 0.0 0.579 3.474
Serine (g) 0.217 0.273 0.194 n/a 0.003 0.0 0.687 4.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.116 0.093 1.398 0.003 1.313 2.969 17.814
Phytosterols (mg) n/a n/a n/a n/a 0.119 n/a 0.119 0.714
Monounsaturated Fat (g) 0.029 0.314 0.202 7.387 0.007 1.857 9.795 58.77
Polyunsaturated (g) 0.257 0.215 0.395 1.065 0.003 3.801 5.737 34.422