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Receta Easy Mixed Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can (reg. cut, not chunky) mixed vegetables (drain)
1 lg. spoonful mayonnaise
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water chestnuts
89.3g 		onion
24.75g 		mayonnaise
0.0g 		cheese
21.19g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.27 n/a 5.28 n/a n/a 9.3 37.2
Total Fat (g) 0.99 0.02 n/a 7.02 n/a n/a 8.04 32.16
Carbohydrates (g) 43.82 2.31 n/a 0.27 n/a n/a 46.4 185.6
Ash (g) 1.49 0.09 n/a n/a n/a n/a 1.58 6.32
Calories (kcal) 200.038 9.9 n/a 85.386 n/a n/a 295.323 1181.292
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 39.25 22.05 n/a 7.79 n/a n/a 69.09 276.36
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.05 n/a 0.11 n/a n/a 1.16 4.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 n/a 0.0 n/a n/a 0.4 1.6
Calcium (mg) 16.074 5.693 n/a 152.762 n/a n/a 174.529 698.116
Iron (mg) 1.26 0.05 n/a 0.14 n/a n/a 1.46 5.84
Magnesium (mg) 75.014 2.475 n/a 5.933 n/a n/a 83.422 333.688
Phosphorus (mg) 85.73 7.178 n/a 108.48 n/a n/a 201.388 805.552
Potassium (mg) 399.182 36.135 n/a 20.764 n/a n/a 456.081 1824.324
Sodium (mg) 2.679 0.99 n/a 131.574 n/a n/a 135.243 540.972
Zinc (mg) 0.78 0.04 n/a 0.66 n/a n/a 1.48 5.92
Copper (mg) 0.321 0.01 n/a 0.006 n/a n/a 0.338 1.352
Manganese (mg) 1.429 0.032 n/a n/a n/a n/a 1.461 5.844
Selenium (mcg) n/a 0.1 n/a 2.9 n/a n/a 3.1 12.4
Vitamin A, IU (IU) 180.391 0.495 n/a n/a n/a n/a 180.886 723.544
Retinol (mcg) 0.0 0.0 n/a 54.664 n/a n/a 54.664 218.656
Vitamin A, RAE (mcg_RAE) 8.93 0.0 n/a 56.147 n/a n/a 65.077 260.308
Beta Carotene (mcg) n/a 0.248 n/a 18.009 n/a n/a 18.257 73.028
Vitamin E (mg) n/a 0.0 n/a 0.06 n/a n/a 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 n/a 0.0 n/a n/a 0.99 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 32.1 1.8 n/a 0.0 n/a n/a 34.0 136.0
Thiamin (mg) 0.143 0.012 n/a 0.006 n/a n/a 0.162 0.648
Riboflavin (mg) 0.161 0.007 n/a 0.081 n/a n/a 0.249 0.996
Niacin (mg) 0.714 0.03 n/a 0.017 n/a n/a 0.761 3.044
Pantothenic acid (mg) 0.5 0.03 n/a n/a n/a n/a 0.53 2.12
Vitamin B-6 (mg) 0.366 0.03 n/a 0.015 n/a n/a 0.411 1.644
Folate (mcg) 60.726 4.703 n/a 3.814 n/a n/a 69.242 276.968
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.18 n/a n/a 0.18 0.72
Choline (mg) n/a 1.5 n/a 3.5 n/a n/a 5.0 20.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.045 0.002 n/a n/a n/a n/a 0.047 0.188
Threonine (g) 0.152 0.005 n/a n/a n/a n/a 0.157 0.628
Isoleucine (g) 0.143 0.002 n/a n/a n/a n/a 0.145 0.58
Leucine (g) 0.232 0.007 n/a n/a n/a n/a 0.24 0.96
Lysine (g) 0.205 0.01 n/a n/a n/a n/a 0.215 0.86
Methionine (g) 0.089 0.0 n/a n/a n/a n/a 0.089 0.356
Cystine (g) 0.098 0.0 n/a n/a n/a n/a 0.098 0.392
Phenylalanine (g) 0.17 0.007 n/a n/a n/a n/a 0.177 0.708
Tyrosine (g) 0.116 0.002 n/a n/a n/a n/a 0.119 0.476
Valine (g) 0.196 0.005 n/a n/a n/a n/a 0.201 0.804
Arginine (g) 0.384 0.025 n/a n/a n/a n/a 0.409 1.636
Histidine (g) 0.107 0.002 n/a n/a n/a n/a 0.11 0.44
Alanine (g) 0.179 0.005 n/a n/a n/a n/a 0.184 0.736
Aspartic acid (g) 0.759 0.022 n/a n/a n/a n/a 0.781 3.124
Glutamic acid (g) 0.482 0.064 n/a n/a n/a n/a 0.547 2.188
Glycine (g) 0.161 0.007 n/a n/a n/a n/a 0.168 0.672
Proline (g) 0.143 0.002 n/a n/a n/a n/a 0.145 0.58
Serine (g) 0.161 0.005 n/a n/a n/a n/a 0.166 0.664
Cholesterol (mg) 0.0 0.0 n/a 22.247 n/a n/a 22.247 88.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.143 0.01 n/a 4.468 n/a n/a 4.621 18.484
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.518 0.002 n/a 1.99 n/a n/a 2.51 10.04
Polyunsaturated (g) 0.259 0.005 n/a 0.199 n/a n/a 0.463 1.852