Receta Easy Mound Cake - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
cream
38.33g |
sugar
33.33g |
coconut
29.48g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.79 | 0.0 | 0.98 | 1.78 | 21.36 |
Total Fat (g) | 7.56 | 0.0 | 9.87 | 17.44 | 209.28 |
Carbohydrates (g) | 1.1 | 33.33 | 4.49 | 38.92 | 467.04 |
Ash (g) | 0.33 | 0.0 | 0.29 | 0.61 | 7.32 |
Calories (kcal) | 73.983 | 129.0 | 104.373 | 307.357 | 3688.284 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | 1.34 | n/a | n/a | 1.34 | 16.08 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.54 | 0.01 | 13.85 | 42.41 | 508.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.34 | 33.3 | 1.84 | 36.48 | 437.76 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 2.7 | 32.4 |
Calcium (mg) | 42.167 | 0.333 | 4.128 | 46.628 | 559.536 |
Iron (mg) | 0.07 | 0.0 | 0.72 | 0.78 | 9.36 |
Magnesium (mg) | 3.833 | 0.0 | 9.435 | 13.268 | 159.216 |
Phosphorus (mg) | 44.083 | 0.0 | 33.317 | 77.4 | 928.8 |
Potassium (mg) | 54.05 | 0.667 | 104.963 | 159.68 | 1916.16 |
Sodium (mg) | 30.667 | 0.0 | 5.897 | 36.563 | 438.756 |
Zinc (mg) | 0.15 | 0.0 | 0.32 | 0.47 | 5.64 |
Copper (mg) | 0.008 | 0.0 | 0.13 | 0.137 | 1.644 |
Manganese (mg) | 0.004 | 0.0 | 0.442 | 0.446 | 5.352 |
Selenium (mcg) | 1.0 | 0.2 | 3.0 | 4.2 | 50.4 |
Vitamin A, IU (IU) | 220.8 | 0.0 | 0.0 | 220.8 | 2649.6 |
Retinol (mcg) | 61.333 | 0.0 | 0.0 | 61.333 | 735.996 |
Vitamin A, RAE (mcg_RAE) | 62.1 | 0.0 | 0.0 | 62.1 | 745.2 |
Beta Carotene (mcg) | 9.967 | 0.0 | 0.0 | 9.967 | 119.604 |
Vitamin E (mg) | 0.17 | 0.0 | 0.07 | 0.24 | 2.88 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | n/a | 0.16 | 0.17 | 2.04 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.0 | 1.0 | 1.3 | 15.6 |
Thiamin (mg) | 0.015 | 0.0 | 0.021 | 0.036 | 0.432 |
Riboflavin (mg) | 0.065 | 0.007 | 0.006 | 0.078 | 0.936 |
Niacin (mg) | 0.042 | 0.0 | 0.159 | 0.201 | 2.412 |
Pantothenic acid (mg) | 0.13 | 0.0 | 0.088 | 0.219 | 2.628 |
Vitamin B-6 (mg) | 0.023 | 0.0 | 0.015 | 0.038 | 0.456 |
Folate (mcg) | 2.683 | 0.0 | 7.666 | 10.349 | 124.188 |
Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.11 | 1.32 |
Choline (mg) | 7.4 | 0.0 | 3.6 | 10.9 | 130.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | n/a | 0.012 | 0.027 | 0.324 |
Threonine (g) | 0.046 | n/a | 0.035 | 0.081 | 0.972 |
Isoleucine (g) | 0.054 | n/a | 0.038 | 0.092 | 1.104 |
Leucine (g) | 0.104 | n/a | 0.074 | 0.177 | 2.124 |
Lysine (g) | 0.088 | n/a | 0.044 | 0.132 | 1.584 |
Methionine (g) | 0.027 | n/a | 0.018 | 0.045 | 0.54 |
Cystine (g) | 0.012 | n/a | 0.021 | 0.032 | 0.384 |
Phenylalanine (g) | 0.05 | n/a | 0.05 | 0.1 | 1.2 |
Tyrosine (g) | 0.05 | n/a | 0.029 | 0.079 | 0.948 |
Valine (g) | 0.065 | n/a | 0.059 | 0.124 | 1.488 |
Arginine (g) | 0.038 | n/a | 0.162 | 0.2 | 2.4 |
Histidine (g) | 0.031 | n/a | 0.024 | 0.054 | 0.648 |
Alanine (g) | 0.038 | n/a | 0.05 | 0.088 | 1.056 |
Aspartic acid (g) | 0.084 | n/a | 0.097 | 0.182 | 2.184 |
Glutamic acid (g) | 0.219 | n/a | 0.224 | 0.443 | 5.316 |
Glycine (g) | 0.023 | n/a | 0.047 | 0.07 | 0.84 |
Proline (g) | 0.1 | n/a | 0.041 | 0.141 | 1.692 |
Serine (g) | 0.061 | n/a | 0.05 | 0.111 | 1.332 |
Cholesterol (mg) | 19.933 | 0.0 | 0.0 | 19.933 | 239.196 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.412 | 0.0 | 8.757 | 13.169 | 158.028 |
Phytosterols (mg) | n/a | n/a | 13.857 | 13.857 | 166.284 |
Monounsaturated Fat (g) | 1.944 | 0.0 | 0.422 | 2.365 | 28.38 |
Polyunsaturated (g) | 0.322 | 0.0 | 0.109 | 0.431 | 5.172 |