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Receta Easy Moussaka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper, nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
117.43g 		beef
75.6g 		onion
16.5g 		garlic
0.44g 		pepper
0.0g 		nutmeg
0.0g 		salt
0.0g 		tomatoes sauce
81.67g 		tomatoes paste
14.56g 		oregano
0.08g 		parsley
0.6g 		cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 1.19 13.13 0.18 0.03 n/a n/a n/a 1.08 0.63 0.01 0.02 4.11 20.37 122.22
Total Fat (g) 0.22 12.9 0.02 0.0 n/a n/a n/a 0.15 0.07 0.01 0.0 5.47 18.84 113.04
Carbohydrates (g) 6.69 0.0 1.54 0.14 n/a n/a n/a 4.39 2.75 0.05 0.04 0.21 15.83 94.98
Ash (g) 0.82 0.65 0.06 0.01 n/a n/a n/a 1.63 0.41 0.01 0.01 0.65 4.24 25.44
Calories (kcal) 28.183 172.364 6.6 0.648 n/a n/a n/a 19.6 11.935 0.255 0.217 66.495 306.297 1837.782
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a 0.21 0.04 0.0 n/a 0.04 0.46 2.76
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a 1.9 0.84 0.0 n/a n/a 3.07 18.42
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a 1.36 0.85 0.0 n/a n/a 2.42 14.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.04 0.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.0 n/a 0.02 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.52 49.75 14.7 0.25 n/a n/a n/a 74.41 10.7 0.01 0.53 6.06 264.93 1589.58
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.76 n/a 0.7 0.0 n/a n/a n/a 3.47 1.77 0.0 0.01 0.09 8.8 52.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.3 0.0 n/a n/a n/a 1.2 0.6 0.0 0.0 0.0 6.2 37.2
Calcium (mg) 10.569 5.292 3.795 0.787 n/a n/a n/a 10.617 5.24 1.313 0.83 118.965 157.408 944.448
Iron (mg) 0.28 1.28 0.03 0.01 n/a n/a n/a 0.83 0.43 0.04 0.04 0.11 3.05 18.3
Magnesium (mg) 16.44 12.852 1.65 0.109 n/a n/a n/a 13.067 6.113 0.225 0.301 4.62 55.376 332.256
Phosphorus (mg) 29.357 92.23 4.785 0.666 n/a n/a n/a 21.233 12.081 0.167 0.349 84.48 245.347 1472.082
Potassium (mg) 270.085 185.972 24.09 1.744 n/a n/a n/a 270.317 147.588 1.391 3.333 16.17 920.69 5524.14
Sodium (mg) 2.349 43.091 0.66 0.074 n/a n/a n/a 427.933 114.985 0.013 0.337 102.465 691.906 4151.436
Zinc (mg) 0.19 2.71 0.03 0.01 n/a n/a n/a 0.16 0.09 0.0 0.01 0.51 3.71 22.26
Copper (mg) 0.094 0.045 0.007 0.001 n/a n/a n/a 0.098 0.054 0.001 0.001 0.005 0.306 1.836
Manganese (mg) 0.294 0.015 0.021 0.007 n/a n/a n/a 0.09 0.044 0.004 0.001 0.002 0.477 2.862
Selenium (mcg) 0.4 9.1 0.1 0.1 n/a n/a n/a 0.2 0.8 0.0 0.0 2.3 12.9 77.4
Vitamin A, IU (IU) 31.706 0.0 0.33 0.039 n/a n/a n/a 353.617 221.964 5.753 50.684 165.33 829.422 4976.532
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 42.57 42.57 255.42
Vitamin A, RAE (mcg_RAE) 1.174 0.0 0.0 0.0 n/a n/a n/a 17.967 11.062 0.288 2.533 43.725 76.748 460.488
Beta Carotene (mcg) 18.789 n/a 0.165 0.022 n/a n/a n/a 211.517 131.141 3.427 30.408 14.025 409.492 2456.952
Vitamin E (mg) 0.35 n/a 0.0 0.0 n/a n/a n/a 1.16 0.63 0.02 0.0 0.05 2.21 13.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.98 1.98 11.88
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 11416.183 4186.6 0.0 0.0 0.0 15602.784 93616.704
Lutein + zeaxanthin (mcg) 0.0 n/a 0.66 0.07 n/a n/a n/a 18.783 0.0 0.718 33.459 0.0 53.69 322.14
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.01 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.08 0.02 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.0 1.2 0.1 n/a n/a n/a 5.7 3.2 0.0 0.8 0.0 13.7 82.2
Thiamin (mg) 0.047 0.045 0.008 0.001 n/a n/a n/a 0.016 0.009 0.0 0.001 0.005 0.132 0.792
Riboflavin (mg) 0.047 0.174 0.005 0.0 n/a n/a n/a 0.057 0.022 0.0 0.001 0.063 0.369 2.214
Niacin (mg) 0.763 3.183 0.02 0.003 n/a n/a n/a 0.8 0.448 0.005 0.008 0.013 5.244 31.464
Pantothenic acid (mg) 0.329 0.272 0.02 0.003 n/a n/a n/a 0.253 0.02 n/a 0.002 0.068 0.967 5.802
Vitamin B-6 (mg) 0.094 0.181 0.02 0.005 n/a n/a n/a 0.082 0.032 0.001 0.001 0.012 0.427 2.562
Folate (mcg) 25.834 5.292 3.135 0.013 n/a n/a n/a 8.983 1.747 0.228 0.915 2.97 49.117 294.702
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.14 1.58 9.48
Choline (mg) 8.1 n/a 1.0 0.1 n/a n/a n/a 8.1 5.6 0.0 0.1 2.7 25.7 154.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.002 0.0 n/a n/a n/a 0.008 0.004 n/a 0.0 0.053 0.079 0.474
Threonine (g) 0.047 n/a 0.003 0.001 n/a n/a n/a 0.033 0.015 n/a 0.001 0.147 0.246 1.476
Isoleucine (g) 0.059 n/a 0.002 0.001 n/a n/a n/a 0.025 0.01 n/a 0.001 0.256 0.352 2.112
Leucine (g) 0.07 n/a 0.005 0.001 n/a n/a n/a 0.033 0.016 n/a 0.001 0.394 0.521 3.126
Lysine (g) 0.059 n/a 0.007 0.001 n/a n/a n/a 0.033 0.017 n/a 0.001 0.342 0.459 2.754
Methionine (g) 0.012 n/a 0.0 0.0 n/a n/a n/a 0.008 0.003 n/a 0.0 0.107 0.131 0.786
Cystine (g) 0.012 n/a 0.0 0.0 n/a n/a n/a 0.008 0.003 n/a 0.0 0.021 0.045 0.27
Phenylalanine (g) 0.047 n/a 0.005 0.001 n/a n/a n/a 0.082 0.017 n/a 0.001 0.216 0.369 2.214
Tyrosine (g) 0.035 n/a 0.002 0.0 n/a n/a n/a 0.016 0.007 n/a 0.0 0.198 0.259 1.554
Valine (g) 0.059 n/a 0.003 0.001 n/a n/a n/a 0.025 0.012 n/a 0.001 0.274 0.374 2.244
Arginine (g) 0.07 n/a 0.017 0.003 n/a n/a n/a 0.025 0.01 n/a 0.001 0.155 0.28 1.68
Histidine (g) 0.023 n/a 0.002 0.0 n/a n/a n/a 0.016 0.009 n/a 0.0 0.144 0.195 1.17
Alanine (g) 0.059 n/a 0.003 0.001 n/a n/a n/a 0.033 0.029 n/a 0.001 0.116 0.241 1.446
Aspartic acid (g) 0.188 n/a 0.015 0.002 n/a n/a n/a 0.163 0.102 n/a 0.002 0.264 0.736 4.416
Glutamic acid (g) 0.223 n/a 0.043 0.004 n/a n/a n/a 0.531 0.277 n/a 0.002 1.005 2.083 12.498
Glycine (g) 0.047 n/a 0.005 0.001 n/a n/a n/a 0.025 0.009 n/a 0.001 0.071 0.158 0.948
Proline (g) 0.047 n/a 0.002 0.0 n/a n/a n/a 0.016 0.012 n/a 0.001 0.464 0.542 3.252
Serine (g) 0.047 n/a 0.003 0.001 n/a n/a n/a 0.033 0.016 n/a 0.001 0.241 0.342 2.052
Cholesterol (mg) 0.0 52.163 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 17.325 69.488 416.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 5.148 0.007 0.0 n/a n/a n/a 0.025 0.015 0.002 0.001 3.48 8.712 52.272
Phytosterols (mg) 8.22 n/a 2.475 n/a n/a n/a n/a n/a n/a 0.169 0.03 n/a 10.894 65.364
Monounsaturated Fat (g) 0.023 5.602 0.002 0.0 n/a n/a n/a 0.025 0.01 0.001 0.002 1.549 7.213 43.278
Polyunsaturated (g) 0.094 0.537 0.003 0.001 n/a n/a n/a 0.057 0.023 0.004 0.001 0.155 0.876 5.256