Receta Easy Muffin Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar pizza sauce (Chef-boy-ar-dee)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	muffins 4.75g	sausage 56.7g	hamburger 18.9g	mozzarella cheese 28.35g	mushrooms 11.0g	onion 8.25g	pepperoni 0.17g	pizza sauce 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.37	8.56	3.78	7.36	0.21	0.09	0.04	n/a	20.4	244.8
Total Fat (g)	0.09	15.04	1.89	5.68	0.03	0.01	0.07	n/a	22.81	273.72
Carbohydrates (g)	2.19	0.0	0.0	1.09	0.56	0.77	0.0	n/a	4.6	55.2
Ash (g)	0.1	1.28	0.19	n/a	0.18	0.03	0.01	n/a	1.79	21.48
Calories (kcal)	11.163	172.365	33.264	85.617	2.75	3.3	0.823	n/a	309.282	3711.384
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.08	0.0	n/a	0.08	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.16	0.0	n/a	0.16	1.92
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.11	0.0	n/a	0.11	1.32
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.0	31.88	13.14	13.17	10.02	7.35	0.05	n/a	77.6	931.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.17	0.21	0.35	0.0	n/a	0.73	8.76
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.3	0.1	0.0	n/a	0.5	6.0
Calcium (mg)	2.47	5.103	2.268	207.239	1.21	1.898	0.037	n/a	220.224	2642.688
Iron (mg)	0.04	0.63	0.42	0.07	0.09	0.02	0.0	n/a	1.27	15.24
Magnesium (mg)	0.998	7.938	3.78	7.371	1.65	0.825	0.035	n/a	22.596	271.152
Phosphorus (mg)	6.318	76.544	34.776	148.554	7.26	2.393	0.295	n/a	276.139	3313.668
Potassium (mg)	6.223	140.614	60.669	26.933	14.19	12.045	0.465	n/a	261.138	3133.656
Sodium (mg)	22.04	360.607	12.474	149.688	46.75	0.33	2.755	n/a	594.644	7135.728
Zinc (mg)	0.03	1.23	0.91	0.89	0.08	0.01	0.0	n/a	3.15	37.8
Copper (mg)	0.006	0.04	0.013	0.009	0.026	0.003	0.0	n/a	0.097	1.164
Manganese (mg)	0.017	0.006	0.002	n/a	0.01	0.011	0.001	n/a	0.046	0.552
Selenium (mcg)	n/a	0.0	3.1	4.6	0.5	0.0	0.1	n/a	8.3	99.6
Vitamin A, IU (IU)	0.0	42.524	0.0	n/a	0.0	0.165	0.0	n/a	42.689	512.268
Retinol (mcg)	0.0	6.237	0.0	44.226	0.0	0.0	0.0	n/a	50.463	605.556
Vitamin A, RAE (mcg_RAE)	0.0	7.371	0.0	45.36	0.0	0.0	0.0	n/a	52.731	632.772
Beta Carotene (mcg)	n/a	6.237	0.0	14.459	0.0	0.083	0.0	n/a	20.778	249.336
Vitamin E (mg)	n/a	0.11	0.06	0.1	0.0	0.0	0.0	n/a	0.28	3.36
Vitamin D (IU)	n/a	29.484	n/a	n/a	2.31	n/a	0.015	n/a	31.809	381.708
Lycopene (mcg)	n/a	6.237	0.0	0.0	0.0	0.0	0.0	n/a	6.237	74.844
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.33	0.0	n/a	0.33	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.0	0.6	0.0	n/a	1.0	12.0
Thiamin (mg)	0.009	0.159	0.008	0.028	0.01	0.004	0.001	n/a	0.218	2.616
Riboflavin (mg)	0.007	0.068	0.03	0.094	0.002	0.002	0.001	n/a	0.204	2.448
Niacin (mg)	0.075	2.665	0.958	0.034	0.175	0.01	0.008	n/a	3.924	47.088
Pantothenic acid (mg)	0.021	0.38	0.113	n/a	0.089	0.01	0.002	n/a	0.616	7.392
Vitamin B-6 (mg)	0.002	0.176	0.07	0.023	0.007	0.01	0.001	n/a	0.287	3.444
Folate (mcg)	1.758	0.567	1.134	2.835	1.32	1.568	0.008	n/a	9.189	110.268
Vitamin B-12 (mcg)	0.0	0.48	0.42	0.65	0.0	0.0	0.0	n/a	1.56	18.72
Choline (mg)	n/a	30.1	12.5	4.0	2.2	0.5	0.1	n/a	49.4	592.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	0.062	0.015	n/a	0.002	0.001	0.0	n/a	0.085	1.02
Threonine (g)	0.011	0.34	0.144	n/a	0.008	0.002	0.001	n/a	0.506	6.072
Isoleucine (g)	0.015	0.357	0.168	n/a	0.006	0.001	0.002	n/a	0.548	6.576
Leucine (g)	0.026	0.612	0.295	n/a	0.008	0.002	0.003	n/a	0.946	11.352
Lysine (g)	0.011	0.675	0.312	n/a	0.008	0.003	0.003	n/a	1.012	12.144
Methionine (g)	0.007	0.176	0.095	n/a	0.002	0.0	0.001	n/a	0.28	3.36
Cystine (g)	0.008	0.091	0.038	n/a	0.001	0.0	0.0	n/a	0.138	1.656
Phenylalanine (g)	0.018	0.306	0.151	n/a	0.006	0.002	0.001	n/a	0.485	5.82
Tyrosine (g)	0.011	0.232	0.113	n/a	0.003	0.001	0.001	n/a	0.362	4.344
Valine (g)	0.017	0.397	0.187	n/a	0.015	0.002	0.002	n/a	0.619	7.428
Arginine (g)	0.014	0.505	0.255	n/a	0.006	0.008	0.002	n/a	0.79	9.48
Histidine (g)	0.008	0.312	0.119	n/a	0.003	0.001	0.001	n/a	0.444	5.328
Alanine (g)	0.013	0.51	0.246	n/a	0.013	0.002	0.002	n/a	0.786	9.432
Aspartic acid (g)	0.019	0.743	0.34	n/a	0.013	0.007	0.003	n/a	1.126	13.512
Glutamic acid (g)	0.115	1.253	0.561	n/a	0.023	0.021	0.005	n/a	1.979	23.748
Glycine (g)	0.013	0.527	0.289	n/a	0.007	0.002	0.002	n/a	0.841	10.092
Proline (g)	0.038	0.391	0.214	n/a	0.006	0.001	0.001	n/a	0.651	7.812
Serine (g)	0.018	0.323	0.155	n/a	0.007	0.002	0.001	n/a	0.506	6.072
Cholesterol (mg)	0.0	40.823	12.285	15.309	0.0	0.0	0.175	n/a	68.592	823.104
Trans Fat (g)	n/a	0.119	0.121	n/a	n/a	n/a	0.003	n/a	0.243	2.916
Saturated Fat (g)	0.012	4.99	0.767	3.084	0.003	0.003	0.025	n/a	8.885	106.62
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.238	0.008	n/a	1.246	14.952
Monounsaturated Fat (g)	0.014	6.696	0.822	1.375	0.001	0.001	0.029	n/a	8.938	107.256
Polyunsaturated (g)	0.042	2.018	0.064	0.145	0.013	0.002	0.006	n/a	2.29	27.48