Receta Easy Mushroom Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 439.98g	water 474.0g	flour 7.5g	soy sauce 1.33g	Total Per Serving	Total for Recipe
Protein (g)	13.6	0.0	1.03	0.08	14.71	14.71
Total Fat (g)	1.5	0.0	0.14	0.0	1.64	1.64
Carbohydrates (g)	14.43	0.0	5.44	0.1	19.98	19.98
Ash (g)	3.74	0.47	0.12	0.2	4.54	4.54
Calories (kcal)	96.796	0.0	25.425	0.705	122.926	122.926
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	6.51	n/a	n/a	n/a	6.51	6.51
Fructose (g)	0.75	n/a	n/a	n/a	0.75	0.75
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	406.68	473.53	0.77	0.94	881.91	881.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.26	0.0	0.03	0.02	7.31	7.31
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.4	0.0	0.9	0.0	5.3	5.3
Calcium (mg)	13.199	14.22	2.55	0.253	30.222	30.222
Iron (mg)	2.2	0.0	0.29	0.03	2.52	2.52
Magnesium (mg)	39.598	4.74	10.35	0.572	55.26	55.26
Phosphorus (mg)	378.385	0.0	25.95	1.663	405.997	405.997
Potassium (mg)	1399.144	0.0	30.375	2.886	1432.405	1432.405
Sodium (mg)	21.999	18.96	0.375	74.972	116.306	116.306
Zinc (mg)	2.29	0.05	0.22	0.01	2.56	2.56
Copper (mg)	1.408	0.047	0.029	0.001	1.485	1.485
Manganese (mg)	0.22	0.0	0.285	0.006	0.511	0.511
Selenium (mcg)	40.9	0.0	5.3	0.0	46.2	46.2
Vitamin A, IU (IU)	0.0	0.0	0.675	0.0	0.675	0.675
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.375	0.0	0.375	0.375
Vitamin E (mg)	0.04	0.0	0.06	0.0	0.11	0.11
Vitamin D (IU)	79.197	0.0	n/a	n/a	79.197	79.197
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	16.5	0.0	16.5	16.5
Tocopherol, beta (mg)	0.04	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	0.04	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	9.2	0.0	0.0	0.0	9.2	9.2
Thiamin (mg)	0.352	0.0	0.034	0.0	0.386	0.386
Riboflavin (mg)	1.76	0.0	0.017	0.002	1.779	1.779
Niacin (mg)	15.883	0.0	0.478	0.029	16.39	16.39
Pantothenic acid (mg)	6.6	0.0	0.076	0.004	6.679	6.679
Vitamin B-6 (mg)	0.44	0.0	0.026	0.002	0.467	0.467
Folate (mcg)	70.397	0.0	3.3	0.186	73.883	73.883
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.18	0.18
Choline (mg)	76.1	0.0	2.3	0.2	78.7	78.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.176	n/a	0.016	0.001	0.193	0.193
Threonine (g)	0.484	n/a	0.03	0.003	0.517	0.517
Isoleucine (g)	0.352	n/a	0.038	0.004	0.394	0.394
Leucine (g)	0.528	n/a	0.07	0.007	0.604	0.604
Lysine (g)	0.484	n/a	0.029	0.005	0.517	0.517
Methionine (g)	0.132	n/a	0.016	0.001	0.149	0.149
Cystine (g)	0.044	n/a	0.024	0.001	0.069	0.069
Phenylalanine (g)	0.396	n/a	0.049	0.004	0.449	0.449
Tyrosine (g)	0.176	n/a	0.03	0.003	0.209	0.209
Valine (g)	1.012	n/a	0.047	0.004	1.063	1.063
Arginine (g)	0.352	n/a	0.048	0.006	0.406	0.406
Histidine (g)	0.264	n/a	0.024	0.002	0.29	0.29
Alanine (g)	0.88	n/a	0.037	0.004	0.92	0.92
Aspartic acid (g)	0.88	n/a	0.053	0.009	0.941	0.941
Glutamic acid (g)	1.496	n/a	0.325	0.02	1.84	1.84
Glycine (g)	0.396	n/a	0.041	0.004	0.441	0.441
Proline (g)	0.352	n/a	0.107	0.006	0.465	0.465
Serine (g)	0.396	n/a	0.049	0.005	0.45	0.45
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.176	0.0	0.024	0.0	0.2	0.2
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.017	0.0	0.017	0.017
Polyunsaturated (g)	0.616	0.0	0.059	0.0	0.675	0.675