Receta Easy Mushroom Saute - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
42.6g |
onions
57.6g |
mushrooms
439.98g |
lemon juice
5.08g |
salt
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 1.05 | 13.6 | 0.02 | 0.0 | 15.03 | 15.03 |
| Total Fat (g) | 34.55 | 0.11 | 1.5 | 0.0 | 0.0 | 36.16 | 36.16 |
| Carbohydrates (g) | 0.03 | 4.23 | 14.43 | 0.44 | 0.0 | 19.12 | 19.12 |
| Ash (g) | 0.9 | 0.47 | 3.74 | 0.01 | 5.99 | 11.11 | 11.11 |
| Calories (kcal) | 305.442 | 18.432 | 96.796 | 1.27 | 0.0 | 421.94 | 421.94 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 6.51 | n/a | n/a | 6.51 | 6.51 |
| Fructose (g) | n/a | n/a | 0.75 | n/a | n/a | 0.75 | 0.75 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.76 | 51.74 | 406.68 | 4.61 | 0.01 | 469.8 | 469.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 1.34 | 7.26 | 0.12 | 0.0 | 8.75 | 8.75 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 4.4 | 0.0 | 0.0 | 5.9 | 5.9 |
| Calcium (mg) | 10.224 | 41.472 | 13.199 | 0.356 | 1.44 | 66.691 | 66.691 |
| Iron (mg) | 0.01 | 0.85 | 2.2 | 0.0 | 0.02 | 3.08 | 3.08 |
| Magnesium (mg) | 0.852 | 11.52 | 39.598 | 0.305 | 0.06 | 52.335 | 52.335 |
| Phosphorus (mg) | 10.224 | 21.312 | 378.385 | 0.305 | 0.0 | 410.226 | 410.226 |
| Potassium (mg) | 10.224 | 158.976 | 1399.144 | 6.299 | 0.48 | 1575.123 | 1575.123 |
| Sodium (mg) | 245.376 | 9.216 | 21.999 | 0.051 | 2325.48 | 2602.122 | 2602.122 |
| Zinc (mg) | 0.04 | 0.22 | 2.29 | 0.0 | 0.01 | 2.56 | 2.56 |
| Copper (mg) | 0.0 | 0.046 | 1.408 | 0.002 | 0.002 | 1.457 | 1.457 |
| Manganese (mg) | 0.0 | 0.092 | 0.22 | 0.001 | 0.006 | 0.319 | 0.319 |
| Selenium (mcg) | 0.4 | 0.3 | 40.9 | 0.0 | 0.0 | 41.7 | 41.7 |
| Vitamin A, IU (IU) | 1064.574 | 574.272 | 0.0 | 1.016 | 0.0 | 1639.862 | 1639.862 |
| Retinol (mcg) | 285.846 | 0.0 | 0.0 | 0.0 | 0.0 | 285.846 | 285.846 |
| Vitamin A, RAE (mcg_RAE) | 291.384 | 28.8 | 0.0 | 0.051 | 0.0 | 320.235 | 320.235 |
| Beta Carotene (mcg) | 67.308 | 344.448 | 0.0 | 0.152 | 0.0 | 411.908 | 411.908 |
| Vitamin E (mg) | 0.99 | 0.32 | 0.04 | 0.01 | 0.0 | 1.36 | 1.36 |
| Vitamin D (IU) | 23.856 | n/a | 79.197 | n/a | n/a | 103.053 | 103.053 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 654.912 | 0.0 | 0.457 | 0.0 | 655.369 | 655.369 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.04 | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.04 | n/a | n/a | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 10.8 | 9.2 | 2.3 | 0.0 | 22.4 | 22.4 |
| Thiamin (mg) | 0.004 | 0.035 | 0.352 | 0.002 | 0.0 | 0.392 | 0.392 |
| Riboflavin (mg) | 0.013 | 0.046 | 1.76 | 0.001 | 0.0 | 1.819 | 1.819 |
| Niacin (mg) | 0.017 | 0.305 | 15.883 | 0.005 | 0.0 | 16.211 | 16.211 |
| Pantothenic acid (mg) | 0.047 | 0.046 | 6.6 | 0.005 | 0.0 | 6.698 | 6.698 |
| Vitamin B-6 (mg) | 0.0 | 0.035 | 0.44 | 0.003 | 0.0 | 0.477 | 0.477 |
| Folate (mcg) | 1.278 | 36.864 | 70.397 | 0.66 | 0.0 | 109.2 | 109.2 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.18 | 0.0 | 0.0 | 0.25 | 0.25 |
| Choline (mg) | 8.0 | 3.3 | 76.1 | 0.3 | 0.0 | 87.7 | 87.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.012 | 0.176 | n/a | 0.0 | 0.192 | 0.192 |
| Threonine (g) | 0.017 | 0.04 | 0.484 | n/a | 0.0 | 0.541 | 0.541 |
| Isoleucine (g) | 0.021 | 0.046 | 0.352 | n/a | 0.0 | 0.419 | 0.419 |
| Leucine (g) | 0.034 | 0.063 | 0.528 | n/a | 0.0 | 0.625 | 0.625 |
| Lysine (g) | 0.03 | 0.052 | 0.484 | n/a | 0.0 | 0.566 | 0.566 |
| Methionine (g) | 0.009 | 0.012 | 0.132 | n/a | 0.0 | 0.152 | 0.152 |
| Cystine (g) | 0.004 | n/a | 0.044 | n/a | 0.0 | 0.048 | 0.048 |
| Phenylalanine (g) | 0.017 | 0.035 | 0.396 | n/a | 0.0 | 0.448 | 0.448 |
| Tyrosine (g) | 0.017 | 0.029 | 0.176 | n/a | 0.0 | 0.222 | 0.222 |
| Valine (g) | 0.026 | 0.046 | 1.012 | n/a | 0.0 | 1.084 | 1.084 |
| Arginine (g) | 0.013 | 0.075 | 0.352 | n/a | 0.0 | 0.44 | 0.44 |
| Histidine (g) | 0.009 | 0.017 | 0.264 | n/a | 0.0 | 0.29 | 0.29 |
| Alanine (g) | 0.013 | 0.046 | 0.88 | n/a | 0.0 | 0.939 | 0.939 |
| Aspartic acid (g) | 0.026 | 0.098 | 0.88 | n/a | 0.0 | 1.003 | 1.003 |
| Glutamic acid (g) | 0.077 | 0.219 | 1.496 | n/a | 0.0 | 1.791 | 1.791 |
| Glycine (g) | 0.009 | 0.052 | 0.396 | n/a | 0.0 | 0.456 | 0.456 |
| Proline (g) | 0.034 | 0.069 | 0.352 | n/a | 0.0 | 0.455 | 0.455 |
| Serine (g) | 0.021 | 0.046 | 0.396 | n/a | 0.0 | 0.463 | 0.463 |
| Cholesterol (mg) | 91.59 | 0.0 | 0.0 | 0.0 | 0.0 | 91.59 | 91.59 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 21.884 | 0.017 | 0.176 | 0.0 | 0.0 | 22.077 | 22.077 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.955 | 0.017 | 0.0 | 0.0 | 0.0 | 8.972 | 8.972 |
| Polyunsaturated (g) | 1.295 | 0.04 | 0.616 | 0.0 | 0.0 | 1.951 | 1.951 |