Receta Easy mustard-crusted fish fillets - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
fish
99.0g |
bread
20.0g |
garlic
0.65g |
olive oil
6.75g |
parmesan cheese
2.5g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.9 | 1.9 | 0.04 | 0.0 | 0.96 | n/a | n/a | 21.8 | 87.2 |
Total Fat (g) | 5.8 | 1.2 | 0.0 | 6.75 | 0.72 | n/a | n/a | 14.47 | 57.88 |
Carbohydrates (g) | 0.0 | 9.56 | 0.22 | 0.0 | 0.1 | n/a | n/a | 9.88 | 39.52 |
Ash (g) | 1.11 | 0.36 | 0.01 | 0.0 | 0.2 | n/a | n/a | 1.68 | 6.72 |
Calories (kcal) | 132.66 | 56.6 | 0.972 | 59.67 | 10.775 | n/a | n/a | 260.677 | 1042.708 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 72.04 | 6.94 | 0.38 | 0.0 | 0.52 | n/a | n/a | 79.89 | 319.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.36 | 0.01 | 0.0 | 0.02 | n/a | n/a | 0.39 | 1.56 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.0 |
Calcium (mg) | 25.74 | 18.6 | 1.181 | 0.068 | 27.725 | n/a | n/a | 73.314 | 293.256 |
Iron (mg) | 0.37 | 0.61 | 0.01 | 0.04 | 0.02 | n/a | n/a | 1.05 | 4.2 |
Magnesium (mg) | 32.67 | 3.8 | 0.163 | 0.0 | 0.95 | n/a | n/a | 37.583 | 150.332 |
Phosphorus (mg) | 267.3 | 21.2 | 0.998 | 0.0 | 18.225 | n/a | n/a | 307.723 | 1230.892 |
Potassium (mg) | 313.83 | 23.0 | 2.617 | 0.068 | 3.125 | n/a | n/a | 342.639 | 1370.556 |
Sodium (mg) | 50.49 | 98.4 | 0.111 | 0.135 | 38.225 | n/a | n/a | 187.361 | 749.444 |
Zinc (mg) | 0.98 | 0.16 | 0.01 | 0.0 | 0.1 | n/a | n/a | 1.24 | 4.96 |
Copper (mg) | 0.069 | 0.032 | 0.002 | 0.0 | 0.006 | n/a | n/a | 0.109 | 0.436 |
Manganese (mg) | 0.069 | 0.1 | 0.011 | 0.0 | 0.002 | n/a | n/a | 0.182 | 0.728 |
Selenium (mcg) | 12.5 | 6.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 19.0 | 76.0 |
Vitamin A, IU (IU) | 118.8 | 42.2 | 0.059 | 0.0 | 11.05 | n/a | n/a | 172.109 | 688.436 |
Retinol (mcg) | 35.64 | 12.6 | 0.0 | 0.0 | 2.925 | n/a | n/a | 51.165 | 204.66 |
Vitamin A, RAE (mcg_RAE) | 35.64 | 12.6 | 0.0 | 0.0 | 3.0 | n/a | n/a | 51.24 | 204.96 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.033 | 0.0 | 0.775 | n/a | n/a | 0.808 | 3.232 |
Vitamin E (mg) | 0.2 | 0.05 | 0.0 | 0.97 | 0.01 | n/a | n/a | 1.23 | 4.92 |
Vitamin D (IU) | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 3.2 | 12.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 9.0 | 0.104 | 0.0 | 0.0 | n/a | n/a | 9.104 | 36.416 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 |
Thiamin (mg) | 0.139 | 0.088 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.229 | 0.916 |
Riboflavin (mg) | 0.119 | 0.088 | 0.001 | 0.0 | 0.012 | n/a | n/a | 0.22 | 0.88 |
Niacin (mg) | 2.97 | 0.97 | 0.005 | 0.0 | 0.003 | n/a | n/a | 3.947 | 15.788 |
Pantothenic acid (mg) | 0.743 | 0.056 | 0.004 | 0.0 | 0.008 | n/a | n/a | 0.811 | 3.244 |
Vitamin B-6 (mg) | 0.297 | 0.012 | 0.008 | 0.0 | 0.001 | n/a | n/a | 0.318 | 1.272 |
Folate (mcg) | 14.85 | 21.0 | 0.02 | 0.0 | 0.25 | n/a | n/a | 36.12 | 144.48 |
Vitamin B-12 (mcg) | 0.99 | 0.02 | 0.0 | 0.0 | 0.06 | n/a | n/a | 1.07 | 4.28 |
Choline (mg) | 64.4 | 16.8 | 0.2 | 0.0 | 0.4 | n/a | n/a | 81.7 | 326.8 |
Folic acid (mcg) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.0 | 28.0 |
Tryptophan (g) | 0.208 | 0.022 | 0.0 | 0.0 | 0.013 | n/a | n/a | 0.243 | 0.972 |
Threonine (g) | 0.832 | 0.062 | 0.001 | 0.0 | 0.037 | n/a | n/a | 0.931 | 3.724 |
Isoleucine (g) | 0.871 | 0.078 | 0.001 | 0.0 | 0.049 | n/a | n/a | 1.0 | 4.0 |
Leucine (g) | 1.535 | 0.138 | 0.002 | 0.0 | 0.093 | n/a | n/a | 1.768 | 7.072 |
Lysine (g) | 1.733 | 0.062 | 0.002 | 0.0 | 0.075 | n/a | n/a | 1.871 | 7.484 |
Methionine (g) | 0.564 | 0.038 | 0.001 | 0.0 | 0.026 | n/a | n/a | 0.628 | 2.512 |
Cystine (g) | 0.208 | 0.042 | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.253 | 1.012 |
Phenylalanine (g) | 0.743 | 0.096 | 0.001 | 0.0 | 0.052 | n/a | n/a | 0.892 | 3.568 |
Tyrosine (g) | 0.634 | 0.058 | 0.001 | 0.0 | 0.058 | n/a | n/a | 0.75 | 3.0 |
Valine (g) | 0.97 | 0.088 | 0.002 | 0.0 | 0.063 | n/a | n/a | 1.123 | 4.492 |
Arginine (g) | 1.129 | 0.078 | 0.004 | 0.0 | 0.039 | n/a | n/a | 1.25 | 5.0 |
Histidine (g) | 0.554 | 0.042 | 0.001 | 0.0 | 0.027 | n/a | n/a | 0.624 | 2.496 |
Alanine (g) | 1.139 | 0.072 | 0.001 | 0.0 | 0.029 | n/a | n/a | 1.24 | 4.96 |
Aspartic acid (g) | 1.94 | 0.104 | 0.003 | 0.0 | 0.067 | n/a | n/a | 2.114 | 8.456 |
Glutamic acid (g) | 2.822 | 0.572 | 0.005 | 0.0 | 0.218 | n/a | n/a | 3.616 | 14.464 |
Glycine (g) | 0.911 | 0.068 | 0.001 | 0.0 | 0.019 | n/a | n/a | 0.999 | 3.996 |
Proline (g) | 0.673 | 0.19 | 0.001 | 0.0 | 0.116 | n/a | n/a | 0.979 | 3.916 |
Serine (g) | 0.772 | 0.1 | 0.001 | 0.0 | 0.057 | n/a | n/a | 0.931 | 3.724 |
Cholesterol (mg) | 59.4 | 10.2 | 0.0 | 0.0 | 2.2 | n/a | n/a | 71.8 | 287.2 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.901 | 0.318 | 0.001 | 0.932 | 0.433 | n/a | n/a | 2.584 | 10.336 |
Phytosterols (mg) | n/a | 1.4 | n/a | 14.918 | n/a | n/a | n/a | 16.318 | 65.272 |
Monounsaturated Fat (g) | 1.98 | 0.46 | 0.0 | 4.925 | 0.21 | n/a | n/a | 7.574 | 30.296 |
Polyunsaturated (g) | 2.129 | 0.222 | 0.002 | 0.71 | 0.029 | n/a | n/a | 3.091 | 12.364 |