Receta Easy Naan Khatai Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons sooji/fine rava
½ tablespoon dahi/yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		th
3.5g 		baking soda
0.57g 		baking powder
1.15g 		nutmeg
0.71g 		cardamom
0.25g 		ghee
25.63g 		sugar
15.0g 		milk
5.63g 		almonds
0.48g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.31 0.0 0.0 0.0 0.03 0.07 0.0 0.18 0.1 3.92 15.68
Total Fat (g) 0.31 0.84 0.0 0.0 0.71 0.02 25.49 0.02 0.18 0.24 27.8 111.2
Carbohydrates (g) 23.85 2.19 0.0 0.0 0.0 0.17 0.0 14.94 0.25 0.1 41.51 166.04
Ash (g) 0.15 0.07 0.21 0.42 0.0 0.01 n/a 0.0 0.04 0.01 0.92 3.68
Calories (kcal) 113.75 16.87 0.0 0.0 6.254 0.778 224.475 58.35 3.375 2.76 426.612 1706.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.0 0.26 1.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.3 1.2
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.08 0.0 0.0 0.0 0.02 0.06 0.05 4.97 0.02 8.93 35.72
Caffeine (mg) 0.0 0.175 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.175 0.7
Theobromine (mg) 0.0 2.765 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.765 11.06
Sugars (g) 0.08 1.65 0.0 0.0 0.0 n/a 0.0 14.69 0.3 0.02 16.74 66.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 4.688 2.555 0.0 0.0 0.0 0.958 1.025 0.15 6.356 1.267 16.998 67.992
Iron (mg) 1.45 0.04 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.02 1.55 6.2
Magnesium (mg) 6.875 2.17 0.0 0.0 0.0 0.573 0.0 0.0 0.563 1.286 11.466 45.864
Phosphorus (mg) 33.75 4.935 0.0 0.0 0.0 0.445 0.769 0.0 5.119 2.323 47.341 189.364
Potassium (mg) 33.438 12.145 0.0 0.0 0.0 2.798 1.281 0.3 8.044 3.384 61.389 245.556
Sodium (mg) 0.625 7.875 157.32 314.64 0.0 0.045 0.513 0.15 2.25 0.005 483.422 1933.688
Zinc (mg) 0.22 0.04 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.01 0.32 1.28
Copper (mg) 0.044 0.007 0.0 0.0 n/a 0.001 0.0 0.0 0.001 0.005 0.057 0.228
Manganese (mg) 0.213 0.002 0.0 0.0 n/a 0.07 n/a 0.0 0.0 0.011 0.295 1.18
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 10.9 43.6
Vitamin A, IU (IU) 0.0 1.785 0.0 0.0 0.0 0.0 n/a 0.0 5.738 0.005 7.527 30.108
Retinol (mcg) 0.0 0.49 0.0 0.0 0.0 0.0 211.15 0.0 1.575 0.0 213.215 852.86
Vitamin A, RAE (mcg_RAE) 0.0 0.49 0.0 0.0 0.0 0.0 215.25 0.0 1.575 0.0 217.315 869.26
Beta Carotene (mcg) 0.0 0.035 0.0 0.0 0.0 n/a 49.456 0.0 0.281 0.005 49.777 199.108
Vitamin E (mg) 0.02 0.09 0.0 0.0 0.0 n/a 0.72 0.0 0.0 0.13 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 2.25 n/a 2.25 9.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.005 5.63 22.52
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.12 0.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.247 0.005 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.001 0.256 1.024
Riboflavin (mg) 0.153 0.003 0.0 0.0 0.0 0.0 0.003 0.003 0.01 0.005 0.177 0.708
Niacin (mg) 1.844 0.137 0.0 0.0 0.0 0.003 0.0 0.0 0.006 0.016 2.005 8.02
Pantothenic acid (mg) 0.138 0.019 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.002 0.179 0.716
Vitamin B-6 (mg) 0.013 0.004 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.001 0.02 0.08
Folate (mcg) 57.188 1.26 0.0 0.0 0.0 n/a 0.0 0.0 0.281 0.24 58.969 235.876
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.12
Choline (mg) 3.3 0.5 0.0 0.0 n/a n/a 5.7 0.0 0.8 0.3 10.5 42.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.001 0.046 0.184
Threonine (g) 0.088 n/a n/a n/a 0.0 n/a n/a n/a 0.008 0.003 0.098 0.392
Isoleucine (g) 0.113 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.003 0.125 0.5
Leucine (g) 0.222 n/a n/a n/a 0.0 n/a n/a n/a 0.015 0.007 0.244 0.976
Lysine (g) 0.072 n/a n/a n/a 0.0 n/a n/a n/a 0.008 0.003 0.083 0.332
Methionine (g) 0.056 n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.001 0.061 0.244
Cystine (g) 0.069 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.071 0.284
Phenylalanine (g) 0.163 n/a n/a n/a 0.0 n/a n/a n/a 0.008 0.005 0.176 0.704
Tyrosine (g) 0.097 n/a n/a n/a 0.0 n/a n/a n/a 0.008 0.002 0.107 0.428
Valine (g) 0.131 n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.004 0.146 0.584
Arginine (g) 0.131 n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.012 0.148 0.592
Histidine (g) 0.072 n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.003 0.079 0.316
Alanine (g) 0.103 n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.005 0.114 0.456
Aspartic acid (g) 0.138 n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.014 0.165 0.66
Glutamic acid (g) 1.088 n/a n/a n/a 0.0 n/a n/a n/a 0.037 0.033 1.157 4.628
Glycine (g) 0.116 n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.007 0.127 0.508
Proline (g) 0.375 n/a n/a n/a 0.0 n/a n/a n/a 0.019 0.005 0.399 1.596
Serine (g) 0.163 n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.005 0.173 0.692
Cholesterol (mg) 0.0 0.21 0.0 0.0 0.0 0.0 65.6 0.0 0.563 0.0 66.373 265.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.05 0.233 0.0 0.0 0.637 0.002 15.867 0.003 0.105 0.018 16.914 67.656
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.115 n/a n/a n/a n/a 0.115 0.46
Monounsaturated Fat (g) 0.028 0.371 0.0 0.0 0.034 0.002 7.362 0.005 0.046 0.148 7.996 31.984
Polyunsaturated (g) 0.128 0.119 0.0 0.0 0.0 0.001 0.946 0.008 0.011 0.058 1.27 5.08