Receta Easy Nacho Appetizer Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Tortilla chips or possibly sliced carrot or possibly zucchini

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bean dip 55.38g	chilies 6.84g	avocado dip 20.98g	olives 15.19g	eggs 18.48g	cheddar cheese 14.13g	tomato 13.99g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.0	0.14	0.42	0.0	2.32	3.52	0.12	n/a	9.52	76.16
Total Fat (g)	0.65	0.01	3.08	15.19	1.84	4.68	0.03	n/a	25.47	203.76
Carbohydrates (g)	8.45	0.65	1.79	0.0	0.14	0.18	0.55	n/a	11.76	94.08
Ash (g)	1.11	0.04	0.33	n/a	0.16	0.56	0.07	n/a	2.27	18.16
Calories (kcal)	50.391	2.738	33.566	134.258	26.426	56.924	2.518	n/a	306.821	2454.568
Starch (g)	4.96	n/a	0.02	n/a	n/a	n/a	0.0	n/a	4.98	39.84
Sucrose (g)	0.25	n/a	0.01	n/a	0.02	0.03	0.0	n/a	0.32	2.56
Glucose (dextrose) (g)	0.0	n/a	0.08	n/a	0.04	n/a	0.17	n/a	0.29	2.32
Fructose (g)	0.0	n/a	0.03	n/a	0.02	n/a	0.19	n/a	0.24	1.92
Lactose (g)	0.0	n/a	0.0	n/a	0.02	0.03	0.0	n/a	0.05	0.4
Maltose (g)	0.0	n/a	0.0	n/a	0.02	0.02	0.0	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	42.17	6.0	15.36	0.0	14.02	5.19	13.22	n/a	95.96	767.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.25	0.35	0.14	0.0	0.14	0.07	0.37	n/a	1.33	10.64
Galactose (g)	0.0	n/a	0.02	n/a	0.02	n/a	0.0	n/a	0.04	0.32
Dietary Fiber (g)	2.8	0.1	1.4	0.0	0.0	0.0	0.2	n/a	4.5	36.0
Calcium (mg)	18.274	1.232	2.517	0.152	9.794	101.841	1.399	n/a	135.21	1081.68
Iron (mg)	0.92	0.08	0.12	0.09	0.34	0.1	0.04	n/a	1.68	13.44
Magnesium (mg)	21.043	1.711	6.084	0.0	2.218	3.955	1.539	n/a	36.549	292.392
Phosphorus (mg)	61.466	3.148	10.909	0.0	35.297	72.32	3.358	n/a	186.498	1491.984
Potassium (mg)	186.06	23.269	101.748	0.152	24.763	13.843	33.159	n/a	382.994	3063.952
Sodium (mg)	248.634	0.479	1.469	0.304	25.872	87.716	0.7	n/a	365.173	2921.384
Zinc (mg)	0.36	0.02	0.13	0.0	0.21	0.44	0.02	n/a	1.18	9.44
Copper (mg)	0.094	0.012	0.04	0.0	0.018	0.004	0.008	n/a	0.177	1.416
Manganese (mg)	0.183	0.016	0.029	n/a	0.007	0.001	0.015	n/a	0.253	2.024
Selenium (mcg)	3.6	0.0	0.1	0.0	5.9	2.0	0.0	n/a	11.5	92.0
Vitamin A, IU (IU)	0.0	80.688	30.629	n/a	89.998	141.533	116.547	n/a	459.394	3675.152
Retinol (mcg)	0.0	0.0	0.0	0.0	25.687	36.443	0.0	n/a	62.13	497.04
Vitamin A, RAE (mcg_RAE)	0.0	4.038	1.469	0.0	25.872	37.431	5.876	n/a	74.686	597.488
Beta Carotene (mcg)	0.0	45.922	13.007	0.0	1.848	12.006	62.821	n/a	135.604	1084.832
Vitamin E (mg)	0.03	0.05	0.43	2.18	0.18	0.04	0.08	n/a	2.98	23.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	6.468	1.695	n/a	n/a	8.163	65.304
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	359.995	n/a	359.995	2879.96
Lutein + zeaxanthin (mcg)	0.0	49.617	56.853	0.0	61.169	0.0	17.209	n/a	184.848	1478.784
Tocopherol, beta (mg)	0.01	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.57	n/a	0.07	n/a	0.09	0.0	0.02	n/a	0.75	6.0
Tocopherol, delta (mg)	0.04	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.05	0.4
Vitamin C (mg)	3.3	16.6	2.1	0.0	0.0	0.0	1.8	n/a	23.8	190.4
Thiamin (mg)	0.022	0.006	0.015	0.0	0.013	0.004	0.006	n/a	0.066	0.528
Riboflavin (mg)	0.011	0.006	0.027	0.0	0.089	0.054	0.003	n/a	0.19	1.52
Niacin (mg)	0.233	0.065	0.365	0.0	0.013	0.011	0.083	n/a	0.769	6.152
Pantothenic acid (mg)	0.122	0.004	0.292	n/a	0.266	0.058	0.013	n/a	0.754	6.032
Vitamin B-6 (mg)	0.061	0.019	0.055	0.0	0.026	0.01	0.011	n/a	0.182	1.456
Folate (mcg)	6.091	1.574	16.993	0.0	8.686	2.543	2.099	n/a	37.985	303.88
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.24	0.12	0.0	n/a	0.36	2.88
Choline (mg)	12.7	0.8	3.0	0.0	46.4	2.3	0.9	n/a	66.1	528.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.039	0.002	0.006	n/a	0.031	0.045	0.001	n/a	0.125	1.0
Threonine (g)	0.127	0.005	0.015	n/a	0.103	0.126	0.004	n/a	0.38	3.04
Isoleucine (g)	0.133	0.005	0.017	n/a	0.124	0.219	0.003	n/a	0.5	4.0
Leucine (g)	0.244	0.008	0.029	n/a	0.201	0.338	0.004	n/a	0.824	6.592
Lysine (g)	0.21	0.006	0.027	n/a	0.168	0.292	0.004	n/a	0.709	5.672
Methionine (g)	0.044	0.001	0.008	n/a	0.07	0.092	0.001	n/a	0.217	1.736
Cystine (g)	0.033	0.003	0.006	n/a	0.05	0.018	0.001	n/a	0.112	0.896
Phenylalanine (g)	0.166	0.004	0.048	n/a	0.126	0.185	0.01	n/a	0.539	4.312
Tyrosine (g)	0.089	0.003	0.01	n/a	0.092	0.17	0.001	n/a	0.365	2.92
Valine (g)	0.161	0.005	0.023	n/a	0.159	0.234	0.003	n/a	0.585	4.68
Arginine (g)	0.188	0.007	0.019	n/a	0.152	0.133	0.003	n/a	0.501	4.008
Histidine (g)	0.083	0.003	0.01	n/a	0.057	0.123	0.001	n/a	0.278	2.224
Alanine (g)	0.127	0.005	0.023	n/a	0.137	0.099	0.004	n/a	0.396	3.168
Aspartic acid (g)	0.365	0.02	0.05	n/a	0.246	0.226	0.02	n/a	0.927	7.416
Glutamic acid (g)	0.465	0.018	0.061	n/a	0.31	0.86	0.06	n/a	1.775	14.2
Glycine (g)	0.116	0.005	0.021	n/a	0.079	0.061	0.003	n/a	0.285	2.28
Proline (g)	0.127	0.006	0.021	n/a	0.094	0.397	0.003	n/a	0.648	5.184
Serine (g)	0.166	0.005	0.023	n/a	0.179	0.206	0.004	n/a	0.584	4.672
Cholesterol (mg)	0.0	0.0	0.0	0.0	78.17	14.831	0.0	n/a	93.002	744.016
Trans Fat (g)	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.017	0.136
Saturated Fat (g)	0.216	0.001	0.447	2.097	0.573	2.979	0.004	n/a	6.318	50.544
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.979	n/a	0.979	7.832
Monounsaturated Fat (g)	0.21	0.001	2.056	11.081	0.704	1.326	0.004	n/a	15.382	123.056
Polyunsaturated (g)	0.183	0.008	0.382	1.598	0.251	0.133	0.011	n/a	2.565	20.52