Receta Easy, Never Fail Yorkshire Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Healthy pinch of salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 62.5g	milk 61.0g	water 59.25g	eggs 49.28g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.46	2.06	0.0	6.2	n/a	14.71	29.42
Total Fat (g)	0.61	0.59	0.0	4.9	n/a	6.1	12.2
Carbohydrates (g)	47.69	3.04	0.0	0.38	n/a	51.12	102.24
Ash (g)	0.29	0.46	0.06	0.42	n/a	1.23	2.46
Calories (kcal)	227.5	25.62	0.0	70.47	n/a	323.59	647.18
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.05	n/a	0.05	0.1
Glucose (dextrose) (g)	n/a	0.0	n/a	0.1	n/a	0.1	0.2
Fructose (g)	n/a	0.0	n/a	0.05	n/a	0.05	0.1
Lactose (g)	n/a	3.17	n/a	0.05	n/a	3.23	6.46
Maltose (g)	n/a	0.0	n/a	0.05	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	7.45	54.85	59.19	37.37	n/a	158.87	317.74
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.17	3.17	0.0	0.38	n/a	3.72	7.44
Galactose (g)	n/a	0.0	n/a	0.05	n/a	0.05	0.1
Dietary Fiber (g)	1.7	0.0	0.0	0.0	n/a	1.7	3.4
Calcium (mg)	9.375	72.59	1.778	26.118	n/a	109.861	219.722
Iron (mg)	2.9	0.02	0.0	0.9	n/a	3.82	7.64
Magnesium (mg)	13.75	6.71	0.593	5.914	n/a	26.966	53.932
Phosphorus (mg)	67.5	57.95	0.0	94.125	n/a	219.575	439.15
Potassium (mg)	66.875	91.5	0.0	66.035	n/a	224.41	448.82
Sodium (mg)	1.25	26.84	2.37	68.992	n/a	99.452	198.904
Zinc (mg)	0.44	0.26	0.01	0.55	n/a	1.25	2.5
Copper (mg)	0.088	0.006	0.006	0.049	n/a	0.149	0.298
Manganese (mg)	0.425	0.0	0.0	0.02	n/a	0.445	0.89
Selenium (mcg)	21.2	2.0	0.0	15.6	n/a	38.8	77.6
Vitamin A, IU (IU)	0.0	119.56	0.0	239.994	n/a	359.554	719.108
Retinol (mcg)	0.0	35.38	0.0	68.499	n/a	103.879	207.758
Vitamin A, RAE (mcg_RAE)	0.0	35.38	0.0	68.992	n/a	104.372	208.744
Beta Carotene (mcg)	0.0	1.22	0.0	4.928	n/a	6.148	12.296
Vitamin E (mg)	0.04	0.01	0.0	0.48	n/a	0.52	1.04
Vitamin D (IU)	n/a	31.72	0.0	17.248	n/a	48.968	97.936
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	0.0	163.117	n/a	174.367	348.734
Tocopherol, beta (mg)	0.04	0.0	n/a	0.01	n/a	0.05	0.1
Tocopherol, gamma (mg)	0.24	0.0	n/a	0.25	n/a	0.48	0.96
Tocopherol, delta (mg)	0.01	0.0	n/a	0.01	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.494	0.012	0.0	0.034	n/a	0.54	1.08
Riboflavin (mg)	0.306	0.116	0.0	0.237	n/a	0.659	1.318
Niacin (mg)	3.688	0.055	0.0	0.034	n/a	3.777	7.554
Pantothenic acid (mg)	0.275	0.22	0.0	0.71	n/a	1.204	2.408
Vitamin B-6 (mg)	0.025	0.024	0.0	0.069	n/a	0.118	0.236
Folate (mcg)	114.375	3.05	0.0	23.162	n/a	140.587	281.174
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.64	n/a	0.9	1.8
Choline (mg)	6.5	10.8	0.0	123.7	n/a	141.0	282.0
Folic acid (mcg)	96.25	0.0	0.0	0.0	n/a	96.25	192.5
Tryptophan (g)	0.081	0.024	n/a	0.084	n/a	0.189	0.378
Threonine (g)	0.175	0.055	n/a	0.276	n/a	0.506	1.012
Isoleucine (g)	0.225	0.116	n/a	0.33	n/a	0.671	1.342
Leucine (g)	0.444	0.232	n/a	0.537	n/a	1.213	2.426
Lysine (g)	0.144	0.177	n/a	0.448	n/a	0.769	1.538
Methionine (g)	0.113	0.049	n/a	0.187	n/a	0.349	0.698
Cystine (g)	0.138	0.073	n/a	0.133	n/a	0.344	0.688
Phenylalanine (g)	0.325	0.104	n/a	0.335	n/a	0.764	1.528
Tyrosine (g)	0.194	0.085	n/a	0.246	n/a	0.526	1.052
Valine (g)	0.263	0.134	n/a	0.424	n/a	0.821	1.642
Arginine (g)	0.263	0.061	n/a	0.404	n/a	0.728	1.456
Histidine (g)	0.144	0.049	n/a	0.153	n/a	0.345	0.69
Alanine (g)	0.206	0.067	n/a	0.365	n/a	0.638	1.276
Aspartic acid (g)	0.275	0.189	n/a	0.655	n/a	1.12	2.24
Glutamic acid (g)	2.175	0.476	n/a	0.828	n/a	3.479	6.958
Glycine (g)	0.231	0.037	n/a	0.212	n/a	0.48	0.96
Proline (g)	0.75	0.22	n/a	0.251	n/a	1.221	2.442
Serine (g)	0.325	0.128	n/a	0.478	n/a	0.931	1.862
Cholesterol (mg)	0.0	3.05	0.0	208.454	n/a	211.504	423.008
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.384	0.0	1.528	n/a	2.012	4.024
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.056	0.171	0.0	1.878	n/a	2.105	4.21
Polyunsaturated (g)	0.256	0.024	0.0	0.67	n/a	0.951	1.902