Receta Easy New England Clam Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
36.25g 		leek
0.33g 		onion
17.38g 		celery
13.35g 		carrots
20.36g 		potatoes
79.88g 		garlic
1.31g 		butter
9.46g 		clam juice
41.5g 		clams
159.38g 		chicken broth
110.9g 		flour
3.91g 		milk
61.0g 		oregano
0.75g 		pepper
0.26g 		smoke
0.31g 		Total Per Serving Total for Recipe
Protein (g) 4.21 0.0 0.14 0.09 0.19 1.61 0.08 0.08 0.25 0.64 1.11 0.4 1.96 0.08 0.03 0.0 10.88 87.04
Total Fat (g) 16.33 0.0 0.01 0.02 0.05 0.07 0.01 7.67 0.08 0.03 0.11 0.04 1.98 0.08 0.01 0.0 26.5 212.0
Carbohydrates (g) 0.24 0.05 1.31 0.4 1.95 13.95 0.43 0.01 4.54 0.16 0.44 2.98 2.76 0.48 0.17 0.0 29.87 238.96
Ash (g) 0.91 0.0 0.06 0.1 0.2 0.86 0.02 0.2 0.35 2.87 0.78 0.02 0.42 0.05 0.01 n/a 6.85 54.8
Calories (kcal) 166.025 0.201 5.561 2.136 8.347 61.504 1.944 67.819 19.92 3.188 7.763 14.219 36.6 2.295 0.669 0.0 398.191 3185.528
Starch (g) n/a n/a 0.0 0.0 0.29 12.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.62 100.96
Sucrose (g) n/a n/a 0.13 0.01 0.73 0.14 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 1.01 8.08
Glucose (dextrose) (g) n/a n/a 0.39 0.07 0.12 0.26 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.86 6.88
Fructose (g) n/a n/a 0.35 0.07 0.11 0.22 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.76 6.08
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.21 0.0 n/a n/a 3.21 25.68
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.57 0.27 15.86 12.74 17.97 63.37 0.76 1.5 36.27 155.71 108.46 0.47 53.88 0.05 0.03 n/a 481.92 3855.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.87 0.24 0.97 0.62 0.01 0.01 1.37 0.0 0.0 0.01 3.21 0.03 0.0 0.0 7.36 58.88
Galactose (g) n/a n/a 0.0 0.09 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.09 0.72
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.6 1.8 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.3 0.1 0.0 3.8 30.4
Calcium (mg) 2.175 0.195 3.476 5.34 6.718 9.585 2.362 2.27 3.32 20.719 6.654 0.586 68.93 11.82 1.147 n/a 145.297 1162.376
Iron (mg) 0.17 0.01 0.05 0.03 0.06 0.62 0.02 0.0 0.06 0.48 0.22 0.18 0.02 0.33 0.08 n/a 2.33 18.64
Magnesium (mg) 4.35 0.092 1.564 1.469 2.443 18.371 0.326 0.189 2.075 17.531 1.109 0.859 6.1 2.025 0.509 n/a 59.013 472.104
Phosphorus (mg) 68.15 0.116 4.692 3.204 7.126 45.529 1.997 2.27 4.565 181.688 14.417 4.219 55.51 1.5 0.454 n/a 395.435 3163.48
Potassium (mg) 75.4 0.594 20.679 34.71 65.148 336.274 5.233 2.27 36.935 237.469 88.721 4.18 87.23 12.518 3.305 0.0 1010.665 8085.32
Sodium (mg) 301.963 0.066 1.39 10.68 14.048 4.793 0.222 54.482 150.23 342.656 175.224 0.078 24.4 0.113 0.116 0.0 1080.459 8643.672
Zinc (mg) 0.42 0.0 0.02 0.02 0.05 0.23 0.02 0.01 0.03 0.16 0.08 0.03 0.24 0.03 0.0 n/a 1.35 10.8
Copper (mg) 0.025 0.0 0.01 0.005 0.01 0.088 0.004 0.0 0.012 0.622 0.033 0.005 0.006 0.007 0.003 n/a 0.832 6.656
Manganese (mg) 0.007 0.002 0.014 0.013 0.029 0.12 0.022 0.0 0.012 0.112 0.055 0.027 0.0 0.035 0.015 n/a 0.462 3.696
Selenium (mcg) 7.3 0.0 0.1 0.1 0.0 0.2 0.2 0.1 0.2 6.5 0.0 1.3 2.3 0.0 0.0 n/a 18.3 146.4
Vitamin A, IU (IU) 13.413 5.501 0.174 59.942 3401.133 1.598 0.117 236.374 61.835 47.813 0.0 0.0 62.22 51.773 0.785 n/a 3942.676 31541.408
Retinol (mcg) 3.988 0.0 n/a 0.0 0.0 0.0 0.0 63.468 0.0 14.344 0.0 0.0 17.08 0.0 0.0 n/a 98.879 791.032
Vitamin A, RAE (mcg_RAE) 3.988 0.274 0.0 2.937 169.996 0.0 0.0 64.698 2.905 14.344 0.0 0.0 17.08 2.588 0.039 n/a 278.847 2230.776
Beta Carotene (mcg) 0.0 3.3 0.174 36.045 1686.722 0.799 0.065 14.945 36.935 0.0 0.0 0.0 3.05 30.84 0.41 n/a 1813.285 14506.28
Vitamin E (mg) 0.1 0.0 0.0 0.04 0.13 0.01 0.0 0.22 0.05 0.49 0.0 0.0 0.04 0.14 0.0 n/a 1.23 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.297 n/a n/a n/a n/a 24.4 n/a n/a n/a 29.697 237.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.204 0.0 0.0 0.0 1237.53 0.0 0.0 0.0 0.0 0.0 0.016 n/a 1237.749 9901.992
Lutein + zeaxanthin (mcg) 0.0 6.27 1.043 37.781 52.118 6.39 0.209 0.0 8.3 0.0 0.0 0.703 0.0 6.465 0.538 n/a 119.817 958.536
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.08 0.0 n/a 0.09 0.72
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.15 0.01 n/a 0.21 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.03 0.0 n/a 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.8 0.4 1.2 15.7 0.4 0.0 2.1 1.6 7.8 0.0 0.0 0.4 0.1 n/a 30.5 244.0
Thiamin (mg) 0.102 0.0 0.007 0.003 0.014 0.064 0.003 0.001 0.008 0.016 0.0 0.031 0.024 0.003 0.0 n/a 0.275 2.2
Riboflavin (mg) 0.04 0.0 0.003 0.008 0.012 0.024 0.001 0.003 0.004 0.032 0.011 0.019 0.11 0.002 0.001 n/a 0.271 2.168
Niacin (mg) 1.388 0.001 0.023 0.043 0.2 0.839 0.009 0.004 0.095 0.287 0.566 0.23 0.067 0.047 0.003 n/a 3.801 30.408
Pantothenic acid (mg) 0.189 0.0 0.017 0.033 0.055 0.24 0.008 0.01 0.033 0.064 0.011 0.017 0.22 n/a n/a n/a 0.897 7.176
Vitamin B-6 (mg) 0.076 0.001 0.023 0.009 0.029 0.24 0.016 0.0 0.025 0.016 0.011 0.002 0.024 0.009 0.001 n/a 0.481 3.848
Folate (mcg) 0.725 0.211 3.997 4.806 3.868 12.78 0.039 0.284 3.32 3.188 0.0 7.148 3.05 2.055 0.026 n/a 45.497 363.976
Vitamin B-12 (mcg) 0.25 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.01 7.97 0.04 0.0 0.27 0.0 0.0 n/a 8.56 68.48
Choline (mg) 16.9 0.0 1.0 0.8 1.8 9.7 0.3 1.8 n/a 20.7 n/a 0.4 8.7 0.2 0.0 n/a 62.4 499.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 n/a 6.016 48.128
Tryptophan (g) 0.036 0.0 0.002 0.001 0.002 0.024 0.001 0.001 0.0 n/a n/a 0.005 0.049 n/a n/a n/a 0.121 0.968
Threonine (g) 0.163 0.0 0.003 0.003 0.039 0.064 0.002 0.004 0.004 0.0 n/a 0.011 0.085 n/a n/a n/a 0.378 3.024
Isoleucine (g) 0.196 0.0 0.002 0.003 0.016 0.064 0.003 0.005 0.004 0.0 n/a 0.014 0.104 n/a n/a n/a 0.41 3.28
Leucine (g) 0.326 0.0 0.005 0.004 0.02 0.096 0.004 0.008 0.008 0.0 n/a 0.028 0.165 n/a n/a n/a 0.664 5.312
Lysine (g) 0.348 0.0 0.005 0.004 0.02 0.104 0.004 0.007 0.004 0.0 n/a 0.009 0.085 n/a n/a n/a 0.59 4.72
Methionine (g) 0.094 0.0 0.002 0.001 0.004 0.024 0.001 0.002 0.0 n/a n/a 0.007 0.049 n/a n/a n/a 0.184 1.472
Cystine (g) 0.047 0.0 0.002 0.0 0.016 0.024 0.001 0.001 0.0 n/a n/a 0.009 0.012 n/a n/a n/a 0.112 0.896
Phenylalanine (g) 0.167 0.0 0.003 0.003 0.012 0.072 0.002 0.004 0.004 0.0 n/a 0.02 0.092 n/a n/a n/a 0.379 3.032
Tyrosine (g) 0.131 0.0 0.002 0.001 0.008 0.064 0.001 0.004 0.004 0.0 n/a 0.012 0.092 n/a n/a n/a 0.318 2.544
Valine (g) 0.225 0.0 0.003 0.004 0.014 0.096 0.004 0.006 0.004 0.0 n/a 0.016 0.116 n/a n/a n/a 0.488 3.904
Arginine (g) 0.272 0.0 0.019 0.003 0.018 0.08 0.008 0.003 0.008 0.0 n/a 0.016 0.049 n/a n/a n/a 0.477 3.816
Histidine (g) 0.16 0.0 0.002 0.001 0.008 0.04 0.001 0.002 0.004 0.0 n/a 0.009 0.049 n/a n/a n/a 0.276 2.208
Alanine (g) 0.268 0.0 0.003 0.003 0.022 0.048 0.002 0.003 0.004 0.016 n/a 0.013 0.061 n/a n/a n/a 0.443 3.544
Aspartic acid (g) 0.395 0.0 0.012 0.016 0.039 0.407 0.006 0.006 0.017 0.0 n/a 0.017 0.146 n/a n/a n/a 1.062 8.496
Glutamic acid (g) 0.62 0.001 0.031 0.012 0.075 0.28 0.011 0.017 0.05 0.032 n/a 0.136 0.397 n/a n/a n/a 1.661 13.288
Glycine (g) 0.294 0.0 0.003 0.003 0.01 0.048 0.003 0.002 0.004 0.0 n/a 0.014 0.049 n/a n/a n/a 0.43 3.44
Proline (g) 0.232 0.0 0.003 0.003 0.01 0.056 0.001 0.008 0.004 n/a n/a 0.047 0.207 n/a n/a n/a 0.572 4.576
Serine (g) 0.16 0.0 0.003 0.003 0.01 0.072 0.002 0.005 0.004 0.0 n/a 0.02 0.067 n/a n/a n/a 0.347 2.776
Cholesterol (mg) 24.65 0.0 0.0 0.0 0.0 0.0 0.0 20.336 0.0 4.781 0.0 0.0 6.1 0.0 0.0 0.0 55.868 446.944
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.434 0.0 n/a 0.005 0.008 0.024 0.001 4.859 0.0 0.0 0.033 0.006 1.141 0.02 0.003 0.0 11.534 92.272
Phytosterols (mg) n/a n/a n/a 0.801 n/a 3.994 n/a n/a n/a n/a n/a n/a n/a 1.523 0.242 n/a 6.559 52.472
Monounsaturated Fat (g) 7.268 0.0 n/a 0.004 0.002 0.0 0.0 1.988 0.0 0.0 0.055 0.004 0.494 0.005 0.003 0.0 9.823 78.584
Polyunsaturated (g) 1.823 0.001 n/a 0.011 0.024 0.032 0.003 0.288 0.0 0.016 0.022 0.016 0.122 0.039 0.003 0.0 2.4 19.2