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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup sweetener of choice
Flesh of one large ripe Haas avocado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
423.75g 		coconut oil
13.6g 		spinach
21.6g 		vanilla extract
13.0g 		ice
474.0g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.0 0.62 0.01 0.0 9.19 9.19
Total Fat (g) 90.39 13.6 0.08 0.01 0.0 104.08 104.08
Carbohydrates (g) 11.91 0.0 0.78 1.64 0.0 14.34 14.34
Ash (g) 4.11 0.0 0.37 0.03 0.47 4.99 4.99
Calories (kcal) 834.788 117.232 4.968 37.44 0.0 994.428 994.428
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 4.5 0.0 4.5 4.5
Water (g) 308.83 0.0 19.74 6.84 473.53 808.93 808.93
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.09 1.64 0.0 1.74 1.74
Galactose (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) n/a 0.0 0.5 0.0 0.0 0.5 0.5
Calcium (mg) 76.275 0.0 21.384 1.43 14.22 113.309 113.309
Iron (mg) 13.98 0.01 0.59 0.02 0.0 14.59 14.59
Magnesium (mg) 194.925 0.0 17.064 1.56 4.74 218.289 218.289
Phosphorus (mg) 406.8 0.0 10.584 0.78 0.0 418.164 418.164
Potassium (mg) 932.25 0.0 120.528 19.24 0.0 1072.018 1072.018
Sodium (mg) 55.088 0.0 17.064 1.17 18.96 92.282 92.282
Zinc (mg) 2.37 0.0 0.11 0.01 0.05 2.55 2.55
Copper (mg) 0.932 0.0 0.028 0.009 0.047 1.017 1.017
Manganese (mg) 3.263 0.0 0.194 0.03 0.0 3.487 3.487
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 2025.432 0.0 0.0 2025.432 2025.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 101.304 0.0 0.0 101.304 101.304
Beta Carotene (mcg) n/a 0.0 1215.216 0.0 0.0 1215.216 1215.216
Vitamin E (mg) n/a 0.01 0.44 0.0 0.0 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2634.768 0.0 0.0 2634.768 2634.768
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.04 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.2 0.0 6.1 0.0 0.0 10.3 10.3
Thiamin (mg) 0.085 0.0 0.017 0.001 0.0 0.103 0.103
Riboflavin (mg) 0.0 0.0 0.041 0.013 0.0 0.054 0.054
Niacin (mg) 2.712 0.0 0.156 0.056 0.0 2.923 2.923
Pantothenic acid (mg) 0.636 0.0 0.015 0.005 0.0 0.656 0.656
Vitamin B-6 (mg) 0.127 0.0 0.043 0.004 0.0 0.174 0.174
Folate (mcg) 59.325 0.0 41.904 0.0 0.0 101.229 101.229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.0 0.0 3.9 n/a 0.0 39.9 39.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.0 0.009 n/a n/a 0.093 0.093
Threonine (g) 0.297 0.0 0.026 n/a n/a 0.323 0.323
Isoleucine (g) 0.339 0.0 0.032 n/a n/a 0.371 0.371
Leucine (g) 0.636 0.0 0.048 n/a n/a 0.683 0.683
Lysine (g) 0.381 0.0 0.037 n/a n/a 0.418 0.418
Methionine (g) 0.17 0.0 0.011 n/a n/a 0.18 0.18
Cystine (g) 0.17 0.0 0.009 n/a n/a 0.178 0.178
Phenylalanine (g) 0.424 0.0 0.028 n/a n/a 0.452 0.452
Tyrosine (g) 0.254 0.0 0.024 n/a n/a 0.278 0.278
Valine (g) 0.509 0.0 0.035 n/a n/a 0.543 0.543
Arginine (g) 1.398 0.0 0.035 n/a n/a 1.433 1.433
Histidine (g) 0.212 0.0 0.013 n/a n/a 0.225 0.225
Alanine (g) 0.424 0.0 0.03 n/a n/a 0.454 0.454
Aspartic acid (g) 0.848 0.0 0.052 n/a n/a 0.899 0.899
Glutamic acid (g) 1.949 0.0 0.073 n/a n/a 2.023 2.023
Glycine (g) 0.424 0.0 0.028 n/a n/a 0.452 0.452
Proline (g) 0.339 0.0 0.024 n/a n/a 0.363 0.363
Serine (g) 0.424 0.0 0.022 n/a n/a 0.445 0.445
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 80.174 11.764 0.013 0.001 0.0 91.952 91.952
Phytosterols (mg) n/a 11.696 1.944 n/a n/a 13.64 13.64
Monounsaturated Fat (g) 3.856 0.789 0.002 0.001 0.0 4.648 4.648
Polyunsaturated (g) 0.975 0.245 0.037 0.0 0.0 1.256 1.256