Receta Easy No-Fuss Foccacia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Semolina/ Fine sooji - 1cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flour
120.0g 		semolina
0.0g 		yeast
12.0g 		water
355.5g 		Total Per Serving Total for Recipe
Protein (g) 12.91 16.44 n/a 4.6 0.0 33.95 33.95
Total Fat (g) 1.23 2.24 n/a 0.55 0.0 4.02 4.02
Carbohydrates (g) 95.39 87.08 n/a 4.58 0.0 187.06 187.06
Ash (g) 0.59 1.92 n/a 0.84 0.36 3.7 3.7
Calories (kcal) 455.0 406.8 n/a 35.4 0.0 897.2 897.2
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.9 12.32 n/a 0.91 355.14 383.28 383.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.49 n/a 0.0 0.0 0.83 0.83
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 14.6 n/a 2.5 0.0 20.5 20.5
Calcium (mg) 18.75 40.8 n/a 7.68 10.665 77.895 77.895
Iron (mg) 5.8 4.66 n/a 1.99 0.0 12.45 12.45
Magnesium (mg) 27.5 165.6 n/a 11.76 3.555 208.415 208.415
Phosphorus (mg) 135.0 415.2 n/a 154.8 0.0 705.0 705.0
Potassium (mg) 133.75 486.0 n/a 240.0 0.0 859.75 859.75
Sodium (mg) 2.5 6.0 n/a 6.0 14.22 28.72 28.72
Zinc (mg) 0.88 3.52 n/a 0.77 0.04 5.19 5.19
Copper (mg) 0.175 0.456 n/a 0.06 0.036 0.727 0.727
Manganese (mg) 0.85 4.56 n/a 0.066 0.0 5.476 5.476
Selenium (mcg) 42.4 84.8 n/a 2.9 0.0 130.1 130.1
Vitamin A, IU (IU) 0.0 10.8 n/a 0.12 0.0 10.92 10.92
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 6.0 n/a 0.0 0.0 6.0 6.0
Vitamin E (mg) 0.08 0.98 n/a 0.0 0.0 1.06 1.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 264.0 n/a 0.0 0.0 286.5 286.5
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.54 n/a 0.283 0.0 1.811 1.811
Riboflavin (mg) 0.613 0.264 n/a 0.656 0.0 1.533 1.533
Niacin (mg) 7.375 7.644 n/a 4.77 0.0 19.789 19.789
Pantothenic acid (mg) 0.55 1.212 n/a 1.356 0.0 3.118 3.118
Vitamin B-6 (mg) 0.05 0.408 n/a 0.186 0.0 0.644 0.644
Folate (mcg) 228.75 52.8 n/a 280.8 0.0 562.35 562.35
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 13.0 37.4 n/a 3.8 0.0 54.3 54.3
Folic acid (mcg) 192.5 0.0 n/a 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.252 n/a 0.058 n/a 0.472 0.472
Threonine (g) 0.35 0.48 n/a 0.239 n/a 1.069 1.069
Isoleucine (g) 0.45 0.612 n/a 0.262 n/a 1.324 1.324
Leucine (g) 0.888 1.116 n/a 0.367 n/a 2.371 2.371
Lysine (g) 0.288 0.456 n/a 0.379 n/a 1.123 1.123
Methionine (g) 0.225 0.252 n/a 0.091 n/a 0.568 0.568
Cystine (g) 0.275 0.384 n/a 0.061 n/a 0.72 0.72
Phenylalanine (g) 0.65 0.78 n/a 0.223 n/a 1.653 1.653
Tyrosine (g) 0.388 0.48 n/a 0.19 n/a 1.057 1.057
Valine (g) 0.525 0.744 n/a 0.282 n/a 1.551 1.551
Arginine (g) 0.525 0.768 n/a 0.254 n/a 1.547 1.547
Histidine (g) 0.288 0.384 n/a 0.119 n/a 0.79 0.79
Alanine (g) 0.413 0.588 n/a 0.304 n/a 1.304 1.304
Aspartic acid (g) 0.55 0.84 n/a 0.468 n/a 1.858 1.858
Glutamic acid (g) 4.35 5.196 n/a 0.678 n/a 10.224 10.224
Glycine (g) 0.463 0.66 n/a 0.223 n/a 1.346 1.346
Proline (g) 1.5 1.704 n/a 0.196 n/a 3.4 3.4
Serine (g) 0.65 0.78 n/a 0.227 n/a 1.657 1.657
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.384 n/a 0.072 0.0 0.656 0.656
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.276 n/a 0.307 0.0 0.696 0.696
Polyunsaturated (g) 0.513 0.936 n/a 0.001 0.0 1.45 1.45