Receta Easy No Time Pizza Crust - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		water
29.63g 		sugar
0.53g 		yeast
1.0g 		flour
39.06g 		olive oil
3.38g 		salt
0.75g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.38 4.04 0.0 0.0 0.0 4.42 35.36
Total Fat (g) 0.0 0.0 0.05 0.38 3.38 0.0 0.0 3.8 30.4
Carbohydrates (g) 0.0 0.52 0.38 29.81 0.0 0.0 0.52 31.24 249.92
Ash (g) 0.03 0.0 0.07 0.18 0.0 0.75 0.0 1.03 8.24
Calories (kcal) 0.0 2.032 2.95 142.188 29.835 0.0 2.032 179.036 1432.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.0 0.08 4.66 0.0 0.0 0.0 34.33 274.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.11 0.0 0.0 0.52 1.15 9.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.1 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 0.889 0.005 0.64 5.859 0.034 0.18 0.005 7.612 60.896
Iron (mg) 0.0 0.0 0.17 1.81 0.02 0.0 0.0 2.0 16.0
Magnesium (mg) 0.296 0.0 0.98 8.594 0.0 0.008 0.0 9.878 79.024
Phosphorus (mg) 0.0 0.0 12.9 42.188 0.0 0.0 0.0 55.088 440.704
Potassium (mg) 0.0 0.011 20.0 41.797 0.034 0.06 0.011 61.912 495.296
Sodium (mg) 1.185 0.0 0.5 0.781 0.068 290.685 0.0 293.219 2345.752
Zinc (mg) 0.0 0.0 0.06 0.27 0.0 0.0 0.0 0.34 2.72
Copper (mg) 0.003 0.0 0.005 0.055 0.0 0.0 0.0 0.063 0.504
Manganese (mg) 0.0 0.0 0.006 0.266 0.0 0.001 0.0 0.272 2.176
Selenium (mcg) 0.0 0.0 0.2 13.2 0.0 0.0 0.0 13.5 108.0
Vitamin A, IU (IU) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.48 0.0 0.0 0.51 4.08
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.031 0.0 0.0 0.0 7.031 56.248
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.15 0.03 n/a n/a 0.18 1.44
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.024 0.309 0.0 0.0 0.0 0.332 2.656
Riboflavin (mg) 0.0 0.0 0.055 0.191 0.0 0.0 0.0 0.246 1.968
Niacin (mg) 0.0 0.0 0.398 2.305 0.0 0.0 0.0 2.702 21.616
Pantothenic acid (mg) 0.0 0.0 0.113 0.172 0.0 0.0 0.0 0.285 2.28
Vitamin B-6 (mg) 0.0 0.0 0.016 0.016 0.0 0.0 0.0 0.031 0.248
Folate (mcg) 0.0 0.0 23.4 71.484 0.0 0.0 0.0 94.884 759.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.3 4.1 0.0 0.0 0.0 4.4 35.2
Folic acid (mcg) 0.0 0.0 0.0 60.156 0.0 0.0 0.0 60.156 481.248
Tryptophan (g) n/a n/a 0.005 0.051 0.0 0.0 n/a 0.056 0.448
Threonine (g) n/a n/a 0.02 0.109 0.0 0.0 n/a 0.129 1.032
Isoleucine (g) n/a n/a 0.022 0.141 0.0 0.0 n/a 0.162 1.296
Leucine (g) n/a n/a 0.031 0.277 0.0 0.0 n/a 0.308 2.464
Lysine (g) n/a n/a 0.032 0.09 0.0 0.0 n/a 0.121 0.968
Methionine (g) n/a n/a 0.008 0.07 0.0 0.0 n/a 0.078 0.624
Cystine (g) n/a n/a 0.005 0.086 0.0 0.0 n/a 0.091 0.728
Phenylalanine (g) n/a n/a 0.019 0.203 0.0 0.0 n/a 0.222 1.776
Tyrosine (g) n/a n/a 0.016 0.121 0.0 0.0 n/a 0.137 1.096
Valine (g) n/a n/a 0.024 0.164 0.0 0.0 n/a 0.188 1.504
Arginine (g) n/a n/a 0.021 0.164 0.0 0.0 n/a 0.185 1.48
Histidine (g) n/a n/a 0.01 0.09 0.0 0.0 n/a 0.1 0.8
Alanine (g) n/a n/a 0.025 0.129 0.0 0.0 n/a 0.154 1.232
Aspartic acid (g) n/a n/a 0.039 0.172 0.0 0.0 n/a 0.211 1.688
Glutamic acid (g) n/a n/a 0.057 1.359 0.0 0.0 n/a 1.416 11.328
Glycine (g) n/a n/a 0.019 0.145 0.0 0.0 n/a 0.163 1.304
Proline (g) n/a n/a 0.016 0.469 0.0 0.0 n/a 0.485 3.88
Serine (g) n/a n/a 0.019 0.203 0.0 0.0 n/a 0.222 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.063 0.466 0.0 0.0 0.535 4.28
Phytosterols (mg) n/a n/a n/a n/a 7.459 0.0 n/a 7.459 59.672
Monounsaturated Fat (g) 0.0 0.0 0.026 0.035 2.462 0.0 0.0 2.523 20.184
Polyunsaturated (g) 0.0 0.0 0.0 0.16 0.355 0.0 0.0 0.515 4.12