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Receta Easy Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		egg
3.08g 		butter
7.09g 		sugar
6.88g 		sugar
3.13g 		vanilla extract
0.53g 		rolled oats
7.67g 		cook
1.63g 		flour
5.86g 		baking soda
0.14g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.06 0.01 0.0 0.0 1.01 0.2 0.61 0.0 0.0 2.28 36.48
Total Fat (g) 0.31 5.75 0.0 0.0 0.0 0.5 0.36 0.06 0.0 0.0 6.98 111.68
Carbohydrates (g) 0.02 0.0 6.74 3.12 0.07 5.19 0.03 4.47 0.0 0.0 19.66 314.56
Ash (g) 0.03 0.0 0.03 0.0 0.0 0.14 0.05 0.03 0.05 0.19 0.52 8.32
Calories (kcal) 4.404 50.862 26.125 12.094 1.512 29.072 4.241 21.328 0.0 0.0 149.638 2394.208
Starch (g) n/a n/a n/a n/a n/a 4.44 n/a n/a n/a n/a 4.44 71.04
Sucrose (g) 0.0 n/a 6.5 n/a n/a 0.08 n/a n/a n/a n/a 6.58 105.28
Glucose (dextrose) (g) 0.01 n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.6
Fructose (g) 0.0 n/a 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.08 1.28
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 3.2
Water (g) 2.34 1.27 0.09 0.0 0.28 0.83 0.98 0.7 0.0 0.0 6.48 103.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 6.67 3.12 0.07 0.08 0.02 0.02 0.0 0.0 10.0 160.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.9 14.4
Calcium (mg) 1.632 1.703 5.706 0.031 0.058 3.989 0.098 0.879 0.0 0.045 14.14 226.24
Iron (mg) 0.06 0.0 0.05 0.0 0.0 0.33 0.04 0.27 0.0 0.0 0.74 11.84
Magnesium (mg) 0.37 0.142 0.619 0.0 0.063 10.585 0.211 1.289 0.0 0.002 13.281 212.496
Phosphorus (mg) 5.883 1.703 0.275 0.0 0.032 31.45 3.331 6.328 0.0 0.0 49.001 784.016
Potassium (mg) 4.127 1.703 9.144 0.063 0.777 27.768 3.055 6.27 0.0 0.015 52.92 846.72
Sodium (mg) 4.312 0.78 1.925 0.0 0.047 0.46 18.525 0.117 39.33 72.671 138.168 2210.688
Zinc (mg) 0.03 0.01 0.0 0.0 0.0 0.28 0.03 0.04 0.0 0.0 0.39 6.24
Copper (mg) 0.003 0.001 0.003 0.0 0.0 0.03 0.003 0.008 0.0 0.0 0.05 0.8
Manganese (mg) 0.001 0.0 0.004 0.0 0.001 0.278 0.001 0.04 0.0 0.0 0.326 5.216
Selenium (mcg) 1.0 0.1 0.1 0.0 0.0 2.2 0.2 2.0 0.0 0.0 5.6 89.6
Vitamin A, IU (IU) 15.0 177.273 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.272 3076.352
Retinol (mcg) 4.281 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.88 830.08
Vitamin A, RAE (mcg_RAE) 4.312 48.521 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.833 845.328
Beta Carotene (mcg) 0.308 11.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.516 184.256
Vitamin E (mg) 0.03 0.16 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.23 3.68
Vitamin D (IU) 1.078 n/a n/a n/a n/a n/a 0.78 n/a n/a n/a 1.858 29.728
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.195 0.0 0.0 0.0 0.0 13.807 0.0 1.055 0.0 0.0 25.057 400.912
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.16
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.05 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.001 0.0 0.0 0.0 0.035 0.002 0.046 0.0 0.0 0.086 1.376
Riboflavin (mg) 0.015 0.002 0.0 0.001 0.001 0.012 0.003 0.029 0.0 0.0 0.062 0.992
Niacin (mg) 0.002 0.003 0.008 0.0 0.002 0.087 0.053 0.346 0.0 0.0 0.5 8.0
Pantothenic acid (mg) 0.044 0.008 0.009 0.0 0.0 0.086 0.015 0.026 0.0 0.0 0.188 3.008
Vitamin B-6 (mg) 0.004 0.0 0.003 0.0 0.0 0.008 0.003 0.002 0.0 0.0 0.02 0.32
Folate (mcg) 1.448 0.213 0.069 0.0 0.0 2.455 0.033 10.723 0.0 0.0 14.939 239.024
Vitamin B-12 (mcg) 0.04 0.01 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.1 1.6
Choline (mg) 7.7 1.3 0.2 0.0 n/a 3.1 0.9 0.6 0.0 0.0 13.9 222.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.023 0.0 0.0 9.023 144.368
Tryptophan (g) 0.005 0.001 n/a n/a n/a 0.014 0.002 0.008 n/a 0.0 0.03 0.48
Threonine (g) 0.017 0.003 n/a n/a n/a 0.029 0.009 0.016 n/a 0.0 0.075 1.2
Isoleucine (g) 0.021 0.004 n/a n/a n/a 0.038 0.011 0.021 n/a 0.0 0.094 1.504
Leucine (g) 0.034 0.006 n/a n/a n/a 0.075 0.018 0.042 n/a 0.0 0.174 2.784
Lysine (g) 0.028 0.005 n/a n/a n/a 0.049 0.019 0.013 n/a 0.0 0.114 1.824
Methionine (g) 0.012 0.001 n/a n/a n/a 0.016 0.006 0.011 n/a 0.0 0.045 0.72
Cystine (g) 0.008 0.001 n/a n/a n/a 0.035 0.003 0.013 n/a 0.0 0.06 0.96
Phenylalanine (g) 0.021 0.003 n/a n/a n/a 0.051 0.009 0.03 n/a 0.0 0.114 1.824
Tyrosine (g) 0.015 0.003 n/a n/a n/a 0.031 0.008 0.018 n/a 0.0 0.075 1.2
Valine (g) 0.026 0.004 n/a n/a n/a 0.053 0.011 0.025 n/a 0.0 0.119 1.904
Arginine (g) 0.025 0.002 n/a n/a n/a 0.065 0.015 0.025 n/a 0.0 0.132 2.112
Histidine (g) 0.01 0.001 n/a n/a n/a 0.021 0.008 0.013 n/a 0.0 0.054 0.864
Alanine (g) 0.023 0.002 n/a n/a n/a 0.043 0.018 0.019 n/a 0.0 0.105 1.68
Aspartic acid (g) 0.041 0.004 n/a n/a n/a 0.094 0.024 0.026 n/a 0.0 0.188 3.008
Glutamic acid (g) 0.052 0.013 n/a n/a n/a 0.217 0.04 0.204 n/a 0.0 0.525 8.4
Glycine (g) 0.013 0.001 n/a n/a n/a 0.049 0.02 0.022 n/a 0.0 0.106 1.696
Proline (g) 0.016 0.006 n/a n/a n/a 0.035 0.018 0.07 n/a 0.0 0.144 2.304
Serine (g) 0.03 0.004 n/a n/a n/a 0.054 0.01 0.03 n/a 0.0 0.128 2.048
Cholesterol (mg) 13.028 15.252 0.0 0.0 0.0 0.0 1.154 0.0 0.0 0.0 29.434 470.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 3.644 0.0 0.0 0.0 0.085 0.16 0.009 0.0 0.0 3.994 63.904
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.117 1.491 0.0 0.0 0.0 0.152 0.173 0.005 0.0 0.0 1.939 31.024
Polyunsaturated (g) 0.042 0.216 0.0 0.0 0.0 0.176 0.017 0.024 0.0 0.0 0.475 7.6