Receta Easy One Pan Chicken Broccoli Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	onion 15.75g	garlic 2.61g	broccoli 27.76g	chicken breasts 69.6g	pepper 0.0g	salt 0.0g	rice 34.69g	cream of mushroom soup 75.75g	eggs 22.0g	mayonnaise 59.75g	worcestershire sauce 1.43g	garlic 0.35g	chicken broth 118.3g	cheddar cheese 49.5g	butter 28.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.17	0.78	14.51	n/a	n/a	2.47	1.22	2.77	0.0	0.0	0.06	1.18	12.33	0.24	35.9	143.6
Total Fat (g)	3.38	0.02	0.01	0.1	6.44	n/a	n/a	0.23	4.46	2.19	46.49	0.0	0.0	0.12	16.4	23.01	102.85	411.4
Carbohydrates (g)	0.0	1.47	0.86	1.84	0.0	n/a	n/a	27.73	5.09	0.17	0.18	0.28	0.25	0.47	0.63	0.02	39.01	156.04
Ash (g)	0.0	0.06	0.04	0.24	0.7	n/a	n/a	0.22	1.46	0.19	0.24	0.03	0.01	0.83	1.95	0.6	6.56	26.24
Calories (kcal)	29.835	6.3	3.889	9.437	119.712	n/a	n/a	126.609	64.388	31.46	411.08	1.117	1.162	8.281	199.485	203.449	1216.203	4864.812
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	0.03	n/a	n/a	n/a	0.03	n/a	0.02	n/a	n/a	n/a	n/a	0.12	n/a	0.35	1.4
Glucose (dextrose) (g)	n/a	0.31	n/a	0.14	n/a	n/a	n/a	0.01	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.5	2.0
Fructose (g)	n/a	0.2	n/a	0.19	n/a	n/a	n/a	0.01	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.42	1.68
Lactose (g)	n/a	0.0	n/a	0.06	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.11	n/a	0.2	0.8
Maltose (g)	n/a	0.0	n/a	0.06	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.07	n/a	0.16	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.03	1.53	24.79	48.34	n/a	n/a	4.03	63.52	16.68	12.97	1.13	0.02	115.69	18.19	4.5	325.43	1301.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.67	0.03	0.47	0.0	n/a	n/a	0.04	1.11	0.17	0.18	0.14	0.09	0.0	0.26	0.02	3.17	12.68
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	0.0	0.3	0.1	0.7	0.0	n/a	n/a	0.5	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.0	2.0	8.0
Calcium (mg)	0.034	3.623	4.724	13.045	7.656	n/a	n/a	9.713	9.09	11.66	4.183	1.533	0.28	7.098	356.895	6.81	436.342	1745.368
Iron (mg)	0.02	0.03	0.04	0.2	0.52	n/a	n/a	1.5	0.84	0.4	0.14	0.08	0.01	0.24	0.34	0.01	4.35	17.4
Magnesium (mg)	0.0	1.575	0.653	5.829	17.4	n/a	n/a	8.672	3.03	2.64	0.598	0.186	0.203	1.183	13.86	0.568	56.395	225.58
Phosphorus (mg)	0.0	4.568	3.993	18.318	121.104	n/a	n/a	39.891	19.695	42.02	14.938	0.86	1.46	15.378	253.44	6.81	542.474	2169.896
Potassium (mg)	0.034	22.995	10.466	87.706	153.12	n/a	n/a	39.891	46.965	29.48	8.365	11.46	3.854	94.636	48.51	6.81	564.291	2257.164
Sodium (mg)	0.068	0.63	0.444	9.159	43.848	n/a	n/a	1.734	488.588	30.8	290.385	14.039	0.091	186.906	307.395	163.44	1537.526	6150.104
Zinc (mg)	0.0	0.03	0.03	0.11	0.56	n/a	n/a	0.38	0.15	0.24	0.08	0.0	0.01	0.08	1.54	0.03	3.24	12.96
Copper (mg)	0.0	0.006	0.008	0.014	0.028	n/a	n/a	0.076	0.114	0.022	0.0	0.003	0.001	0.035	0.015	0.0	0.322	1.288
Manganese (mg)	0.0	0.02	0.044	0.058	0.014	n/a	n/a	0.378	0.061	0.009	n/a	n/a	0.002	0.059	0.005	0.0	0.65	2.6
Selenium (mcg)	0.0	0.1	0.4	0.7	11.6	n/a	n/a	5.2	1.8	7.0	1.0	0.0	0.1	0.0	6.9	0.3	35.0	140.0
Vitamin A, IU (IU)	0.0	0.315	0.235	172.914	57.768	n/a	n/a	0.0	21.968	107.14	0.0	1.132	0.0	0.0	495.99	709.091	1566.552	6266.208
Retinol (mcg)	0.0	0.0	0.0	0.0	16.704	n/a	n/a	0.0	6.06	30.58	0.0	0.014	0.0	0.0	127.71	190.396	371.465	1485.86
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	8.604	17.4	n/a	n/a	0.0	6.06	30.8	0.0	0.072	0.0	0.0	131.175	194.085	388.196	1552.784
Beta Carotene (mcg)	0.0	0.158	0.131	100.196	0.0	n/a	n/a	0.0	1.515	2.2	0.0	0.616	0.0	0.0	42.075	44.833	191.722	766.888
Vitamin E (mg)	0.48	0.0	0.0	0.22	0.22	n/a	n/a	0.04	0.61	0.21	7.04	0.0	0.0	0.0	0.14	0.66	9.64	38.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.7	n/a	n/a	n/a	n/a	5.94	15.89	29.53	118.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.63	0.418	389.403	0.0	n/a	n/a	0.0	0.758	72.82	0.0	0.688	0.0	0.0	0.0	0.0	464.715	1858.86
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.05	0.02	n/a	n/a	n/a	n/a	0.11	n/a	n/a	0.0	n/a	0.0	0.0	0.21	0.84
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.8	24.8	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.2	0.1	8.3	0.0	0.0	35.3	141.2
Thiamin (mg)	0.0	0.008	0.005	0.019	0.042	n/a	n/a	0.201	0.03	0.015	0.006	0.001	0.002	0.0	0.015	0.003	0.347	1.388
Riboflavin (mg)	0.0	0.005	0.003	0.033	0.063	n/a	n/a	0.017	0.038	0.106	0.036	0.002	0.001	0.012	0.188	0.009	0.511	2.044
Niacin (mg)	0.0	0.019	0.018	0.178	6.897	n/a	n/a	1.453	0.318	0.015	0.006	0.01	0.002	0.603	0.04	0.011	9.572	38.288
Pantothenic acid (mg)	0.0	0.019	0.016	0.158	0.557	n/a	n/a	0.35	0.174	0.317	n/a	n/a	n/a	0.012	0.203	0.031	1.837	7.348
Vitamin B-6 (mg)	0.0	0.019	0.032	0.05	0.369	n/a	n/a	0.056	0.0	0.031	0.006	0.0	0.01	0.012	0.035	0.0	0.619	2.476
Folate (mcg)	0.0	2.993	0.078	17.486	2.784	n/a	n/a	80.128	1.515	10.34	0.0	0.115	0.007	0.0	8.91	0.851	125.206	500.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.24	n/a	n/a	0.0	0.0	0.28	0.0	0.0	0.0	0.05	0.41	0.05	1.03	4.12
Choline (mg)	0.0	1.0	0.6	5.2	46.7	n/a	n/a	2.0	7.3	55.2	0.4	0.0	0.2	n/a	8.2	5.3	132.3	529.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	77.353	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	77.353	309.412
Tryptophan (g)	0.0	0.002	0.002	0.008	0.167	n/a	n/a	0.028	0.015	0.037	n/a	n/a	0.001	n/a	0.158	0.003	0.421	1.684
Threonine (g)	0.0	0.003	0.004	0.025	0.606	n/a	n/a	0.09	0.045	0.123	n/a	n/a	0.002	n/a	0.441	0.011	1.35	5.4
Isoleucine (g)	0.0	0.002	0.006	0.022	0.738	n/a	n/a	0.108	0.061	0.147	n/a	n/a	0.002	n/a	0.767	0.014	1.867	7.468
Leucine (g)	0.0	0.005	0.008	0.036	1.065	n/a	n/a	0.205	0.098	0.24	n/a	n/a	0.004	n/a	1.183	0.023	2.866	11.464
Lysine (g)	0.0	0.006	0.007	0.039	1.204	n/a	n/a	0.09	0.068	0.2	n/a	n/a	0.002	n/a	1.025	0.02	2.661	10.644
Methionine (g)	0.0	0.0	0.002	0.011	0.39	n/a	n/a	0.059	0.023	0.084	n/a	n/a	0.001	n/a	0.322	0.006	0.897	3.588
Cystine (g)	0.0	0.0	0.002	0.008	0.188	n/a	n/a	0.052	0.015	0.059	n/a	n/a	0.001	n/a	0.064	0.003	0.392	1.568
Phenylalanine (g)	0.0	0.005	0.005	0.033	0.571	n/a	n/a	0.132	0.053	0.15	n/a	n/a	0.002	n/a	0.648	0.011	1.609	6.436
Tyrosine (g)	0.0	0.002	0.002	0.014	0.473	n/a	n/a	0.083	0.045	0.11	n/a	n/a	0.001	n/a	0.594	0.011	1.336	5.344
Valine (g)	0.0	0.003	0.008	0.036	0.71	n/a	n/a	0.153	0.068	0.189	n/a	n/a	0.002	n/a	0.822	0.017	2.008	8.032
Arginine (g)	0.0	0.016	0.016	0.053	0.898	n/a	n/a	0.205	0.053	0.18	n/a	n/a	0.006	n/a	0.465	0.009	1.901	7.604
Histidine (g)	0.0	0.002	0.003	0.017	0.438	n/a	n/a	0.059	0.03	0.068	n/a	n/a	0.001	n/a	0.431	0.006	1.054	4.216
Alanine (g)	0.0	0.003	0.003	0.028	0.828	n/a	n/a	0.142	0.045	0.163	n/a	n/a	0.001	n/a	0.347	0.009	1.569	6.276
Aspartic acid (g)	0.0	0.014	0.013	0.092	1.295	n/a	n/a	0.232	0.083	0.293	n/a	n/a	0.005	n/a	0.792	0.017	2.835	11.34
Glutamic acid (g)	0.0	0.041	0.021	0.15	2.144	n/a	n/a	0.482	0.28	0.37	n/a	n/a	0.007	n/a	3.015	0.051	6.561	26.244
Glycine (g)	0.0	0.005	0.005	0.025	0.856	n/a	n/a	0.114	0.038	0.095	n/a	n/a	0.002	n/a	0.213	0.006	1.358	5.432
Proline (g)	0.0	0.002	0.003	0.031	0.661	n/a	n/a	0.118	0.106	0.112	n/a	n/a	0.001	n/a	1.391	0.023	2.447	9.788
Serine (g)	0.0	0.003	0.005	0.033	0.508	n/a	n/a	0.132	0.061	0.213	n/a	n/a	0.002	n/a	0.723	0.014	1.694	6.776
Cholesterol (mg)	0.0	0.0	0.0	0.0	44.544	n/a	n/a	0.0	0.0	93.06	0.0	0.0	0.0	0.0	51.975	61.006	250.585	1002.34
Trans Fat (g)	n/a	n/a	n/a	n/a	0.084	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.336
Saturated Fat (g)	0.466	0.006	0.002	0.011	1.851	n/a	n/a	0.062	1.045	0.682	6.441	0.0	0.0	0.035	10.44	14.576	35.62	142.48
Phytosterols (mg)	7.459	2.363	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	n/a	n/a	n/a	9.849	39.396
Monounsaturated Fat (g)	2.462	0.002	0.0	0.003	2.659	n/a	n/a	0.073	0.841	0.838	10.773	0.0	0.0	0.059	4.648	5.964	28.322	113.288
Polyunsaturated (g)	0.355	0.003	0.007	0.011	1.364	n/a	n/a	0.062	1.083	0.299	27.21	0.0	0.001	0.024	0.465	0.863	31.748	126.992