Receta Easy One Pot Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 73.71g	milk 153.0g	celery 35.6g	onion 11.25g	pepper 0.02g	Total Per Serving	Total for Recipe
Protein (g)	17.02	5.16	0.25	0.12	0.0	22.55	135.3
Total Fat (g)	0.91	0.12	0.06	0.01	0.0	1.11	6.66
Carbohydrates (g)	0.0	7.59	1.06	1.05	0.01	9.71	58.26
Ash (g)	0.75	1.15	0.27	0.04	0.0	2.21	13.26
Calories (kcal)	81.08	52.02	5.696	4.5	0.043	143.338	860.028
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.04	0.11	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	0.0	0.2	0.22	n/a	0.42	2.52
Fructose (g)	n/a	0.0	0.18	0.15	n/a	0.33	1.98
Lactose (g)	n/a	7.79	0.0	0.0	n/a	7.79	46.74
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.1	138.99	33.97	10.02	0.0	238.09	1428.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	7.79	0.65	0.48	0.0	8.92	53.52
Galactose (g)	n/a	0.0	0.23	0.0	n/a	0.23	1.38
Dietary Fiber (g)	0.0	0.0	0.6	0.2	0.0	0.8	4.8
Calcium (mg)	8.108	191.25	14.24	2.588	0.073	216.258	1297.548
Iron (mg)	0.53	0.05	0.07	0.02	0.0	0.68	4.08
Magnesium (mg)	20.638	16.83	3.916	1.125	0.032	42.542	255.252
Phosphorus (mg)	144.469	154.53	8.544	3.263	0.029	310.835	1865.01
Potassium (mg)	187.958	238.68	92.56	16.425	0.21	535.833	3214.998
Sodium (mg)	47.911	64.26	28.48	0.45	0.007	141.108	846.648
Zinc (mg)	0.59	0.64	0.05	0.02	0.0	1.3	7.8
Copper (mg)	0.029	0.015	0.014	0.005	0.0	0.064	0.384
Manganese (mg)	0.015	0.0	0.036	0.015	0.001	0.066	0.396
Selenium (mcg)	13.1	4.7	0.1	0.1	0.0	18.1	108.6
Vitamin A, IU (IU)	15.479	312.12	159.844	0.225	0.05	487.718	2926.308
Retinol (mcg)	4.423	93.33	0.0	0.0	0.0	97.753	586.518
Vitamin A, RAE (mcg_RAE)	4.423	93.33	7.832	0.0	0.003	105.587	633.522
Beta Carotene (mcg)	0.0	0.0	96.12	0.113	0.026	96.259	577.554
Vitamin E (mg)	0.1	0.02	0.1	0.0	0.0	0.21	1.26
Vitamin D (IU)	n/a	62.73	n/a	n/a	n/a	62.73	376.38
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.001	0.001	0.006
Lutein + zeaxanthin (mcg)	0.0	0.0	100.748	0.45	0.034	101.232	607.392
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.0	0.0	0.0	0.03	0.18
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.0	1.1	0.8	0.0	2.8	16.8
Thiamin (mg)	0.052	0.077	0.007	0.006	0.0	0.141	0.846
Riboflavin (mg)	0.066	0.275	0.021	0.003	0.0	0.367	2.202
Niacin (mg)	8.248	0.138	0.114	0.014	0.0	8.513	51.078
Pantothenic acid (mg)	0.604	0.551	0.089	0.014	n/a	1.258	7.548
Vitamin B-6 (mg)	0.405	0.061	0.025	0.014	0.0	0.505	3.03
Folate (mcg)	2.948	7.65	12.816	2.138	0.002	25.554	153.324
Vitamin B-12 (mcg)	0.28	0.81	0.0	0.0	0.0	1.09	6.54
Choline (mg)	54.1	23.9	2.2	0.7	0.0	80.8	484.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.199	0.061	0.004	0.001	n/a	0.265	1.59
Threonine (g)	0.722	0.122	0.007	0.002	n/a	0.854	5.124
Isoleucine (g)	0.899	0.23	0.007	0.001	n/a	1.137	6.822
Leucine (g)	1.275	0.505	0.011	0.003	n/a	1.794	10.764
Lysine (g)	1.445	0.383	0.011	0.005	n/a	1.842	11.052
Methionine (g)	0.472	0.092	0.004	0.0	n/a	0.567	3.402
Cystine (g)	0.221	0.184	0.0	0.0	n/a	0.405	2.43
Phenylalanine (g)	0.678	0.23	0.007	0.003	n/a	0.918	5.508
Tyrosine (g)	0.575	0.23	0.004	0.001	n/a	0.809	4.854
Valine (g)	0.848	0.275	0.011	0.002	n/a	1.136	6.816
Arginine (g)	1.025	0.107	0.007	0.011	n/a	1.15	6.9
Histidine (g)	0.531	0.122	0.004	0.001	n/a	0.658	3.948
Alanine (g)	0.929	0.153	0.007	0.002	n/a	1.091	6.546
Aspartic acid (g)	1.518	0.367	0.043	0.01	n/a	1.938	11.628
Glutamic acid (g)	2.55	1.025	0.032	0.029	n/a	3.637	21.822
Glycine (g)	0.833	0.077	0.007	0.003	n/a	0.92	5.52
Proline (g)	0.7	0.52	0.007	0.001	n/a	1.229	7.374
Serine (g)	0.582	0.26	0.007	0.002	n/a	0.852	5.112
Cholesterol (mg)	42.751	3.06	0.0	0.0	0.0	45.811	274.866
Trans Fat (g)	0.022	n/a	n/a	n/a	n/a	0.022	0.132
Saturated Fat (g)	0.243	0.077	0.014	0.005	0.0	0.339	2.034
Phytosterols (mg)	n/a	n/a	2.136	1.688	0.015	3.839	23.034
Monounsaturated Fat (g)	0.221	0.031	0.011	0.001	0.0	0.264	1.584
Polyunsaturated (g)	0.206	0.0	0.028	0.002	0.0	0.237	1.422