Receta Easy Oven Baked Chicken Parmesan - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
139.2g |
olive oil
18.0g |
bread crumbs
13.5g |
flour
10.42g |
oregano
1.5g |
basil
1.05g |
pepper
0.53g |
sea salt
0.75g |
garlic
2.1g |
marinara sauce
128.5g |
wine
19.6g |
mozzarella cheese
21.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.0 | 1.8 | 1.08 | 0.17 | 0.15 | 0.06 | 0.0 | 0.35 | 2.29 | 0.01 | 5.5 | 40.43 | 161.72 |
| Total Fat (g) | 12.88 | 18.0 | 0.72 | 0.1 | 0.15 | 0.04 | 0.02 | 0.0 | 0.02 | 3.46 | 0.0 | 4.24 | 39.62 | 158.48 |
| Carbohydrates (g) | 0.0 | 0.0 | 9.72 | 7.95 | 0.97 | 0.64 | 0.34 | 0.0 | 1.53 | 17.68 | 0.51 | 0.81 | 40.15 | 160.6 |
| Ash (g) | 1.41 | 0.0 | 0.39 | 0.05 | 0.11 | 0.15 | 0.02 | 0.75 | 0.07 | n/a | 0.05 | n/a | 2.99 | 11.96 |
| Calories (kcal) | 239.424 | 159.12 | 53.325 | 37.92 | 4.59 | 2.636 | 1.339 | 0.0 | 6.972 | 111.795 | 16.66 | 63.986 | 697.766 | 2791.064 |
| Starch (g) | n/a | n/a | 8.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | 32.2 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.25 | n/a | 0.03 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 1.12 |
| Fructose (g) | n/a | n/a | 0.33 | n/a | 0.02 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | 1.44 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.26 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.1 | 8.4 |
| Water (g) | 96.69 | 0.0 | 0.88 | 1.24 | 0.11 | 0.07 | 0.06 | 0.0 | 0.14 | 102.81 | 16.95 | 9.84 | 228.78 | 915.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.84 | 0.03 | 0.06 | 0.02 | 0.0 | 0.0 | 0.51 | 11.36 | 0.12 | 0.13 | 13.07 | 52.28 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.3 | 0.6 | 0.4 | 0.1 | 0.0 | 0.2 | 3.3 | 0.0 | 0.0 | 5.6 | 22.4 |
| Calcium (mg) | 15.312 | 0.18 | 24.705 | 1.563 | 23.64 | 22.187 | 2.294 | 0.18 | 1.68 | 28.27 | 1.568 | 154.881 | 276.459 | 1105.836 |
| Iron (mg) | 1.03 | 0.1 | 0.65 | 0.48 | 0.66 | 0.44 | 0.15 | 0.0 | 0.06 | 0.93 | 0.09 | 0.05 | 4.65 | 18.6 |
| Magnesium (mg) | 34.8 | 0.0 | 5.805 | 2.292 | 4.05 | 4.431 | 1.019 | 0.008 | 1.218 | 26.985 | 2.352 | 5.509 | 88.468 | 353.872 |
| Phosphorus (mg) | 242.208 | 0.0 | 22.275 | 11.251 | 3.0 | 5.145 | 0.908 | 0.0 | 8.757 | 46.26 | 4.508 | 111.023 | 455.335 | 1821.34 |
| Potassium (mg) | 306.24 | 0.18 | 26.46 | 11.147 | 25.035 | 36.047 | 6.61 | 0.06 | 23.121 | 406.06 | 24.892 | 20.128 | 885.979 | 3543.916 |
| Sodium (mg) | 87.696 | 0.36 | 98.82 | 0.208 | 0.225 | 0.357 | 0.231 | 290.685 | 0.546 | 526.85 | 0.784 | 111.87 | 1118.632 | 4474.528 |
| Zinc (mg) | 1.11 | 0.0 | 0.2 | 0.07 | 0.07 | 0.06 | 0.01 | 0.0 | 0.06 | 0.69 | 0.03 | 0.66 | 2.96 | 11.84 |
| Copper (mg) | 0.056 | 0.0 | 0.035 | 0.015 | 0.014 | 0.014 | 0.006 | 0.0 | 0.003 | 0.244 | 0.002 | 0.006 | 0.396 | 1.584 |
| Manganese (mg) | 0.028 | 0.0 | 0.124 | 0.071 | 0.07 | 0.033 | 0.03 | 0.001 | 0.012 | n/a | 0.025 | n/a | 0.394 | 1.576 |
| Selenium (mcg) | 23.1 | 0.0 | 3.4 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 0.0 | 3.5 | 36.3 | 145.2 |
| Vitamin A, IU (IU) | 115.536 | 0.0 | 0.0 | 0.0 | 103.545 | 98.438 | 1.57 | 0.0 | 0.0 | n/a | 0.392 | n/a | 319.48 | 1277.92 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.053 | 66.461 | 265.844 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.0 | 0.0 | 5.175 | 4.925 | 0.079 | 0.0 | 0.0 | 48.83 | 0.0 | 33.9 | 127.708 | 510.832 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.68 | 58.632 | 0.819 | 0.0 | 0.0 | 575.68 | 0.196 | 10.806 | 707.813 | 2831.252 |
| Vitamin E (mg) | 0.43 | 2.58 | 0.01 | 0.01 | 0.28 | 0.08 | 0.0 | 0.0 | 0.01 | 3.08 | 0.0 | 0.08 | 6.57 | 26.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.127 | 0.032 | 0.0 | 0.0 | 16261.675 | 0.0 | 0.0 | 16265.833 | 65063.332 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.875 | 12.93 | 12.075 | 1.076 | 0.0 | 0.0 | 226.16 | 1.176 | 0.0 | 255.292 | 1021.168 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.01 | 0.01 | 0.16 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 |
| Tocopherol, gamma (mg) | 0.04 | 0.15 | 0.1 | 0.04 | 0.3 | 0.01 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.66 | 2.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.06 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 4.5 | 18.0 |
| Thiamin (mg) | 0.084 | 0.0 | 0.131 | 0.082 | 0.005 | 0.002 | 0.001 | 0.0 | 0.01 | 0.026 | 0.002 | 0.021 | 0.363 | 1.452 |
| Riboflavin (mg) | 0.125 | 0.0 | 0.054 | 0.051 | 0.005 | 0.003 | 0.001 | 0.0 | 0.003 | 0.077 | 0.006 | 0.07 | 0.396 | 1.584 |
| Niacin (mg) | 13.795 | 0.0 | 0.895 | 0.615 | 0.093 | 0.073 | 0.006 | 0.0 | 0.014 | 5.037 | 0.043 | 0.025 | 20.597 | 82.388 |
| Pantothenic acid (mg) | 1.114 | 0.0 | 0.074 | 0.046 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.006 | n/a | 1.24 | 4.96 |
| Vitamin B-6 (mg) | 0.738 | 0.0 | 0.016 | 0.004 | 0.018 | 0.024 | 0.002 | 0.0 | 0.062 | 0.218 | 0.012 | 0.017 | 1.111 | 4.444 |
| Folate (mcg) | 5.568 | 0.0 | 14.445 | 19.064 | 4.11 | 2.877 | 0.053 | 0.0 | 0.042 | 16.705 | 0.196 | 2.119 | 65.178 | 260.712 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 1.01 | 4.04 |
| Choline (mg) | 93.4 | 0.1 | 2.0 | 1.1 | 0.5 | 0.6 | 0.1 | 0.0 | 1.4 | 17.6 | 1.1 | 3.0 | 120.8 | 483.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 11.07 | 16.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.113 | 108.452 |
| Tryptophan (g) | 0.334 | 0.0 | 0.022 | 0.014 | n/a | 0.002 | n/a | 0.0 | 0.005 | n/a | n/a | n/a | 0.376 | 1.504 |
| Threonine (g) | 1.211 | 0.0 | 0.058 | 0.029 | n/a | 0.006 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 1.314 | 5.256 |
| Isoleucine (g) | 1.476 | 0.0 | 0.073 | 0.038 | n/a | 0.006 | n/a | 0.0 | 0.014 | n/a | n/a | n/a | 1.606 | 6.424 |
| Leucine (g) | 2.13 | 0.0 | 0.13 | 0.074 | n/a | 0.011 | n/a | 0.0 | 0.022 | n/a | n/a | n/a | 2.366 | 9.464 |
| Lysine (g) | 2.408 | 0.0 | 0.058 | 0.024 | n/a | 0.007 | n/a | 0.0 | 0.012 | n/a | n/a | n/a | 2.509 | 10.036 |
| Methionine (g) | 0.78 | 0.0 | 0.031 | 0.019 | n/a | 0.002 | n/a | 0.0 | 0.007 | n/a | n/a | n/a | 0.839 | 3.356 |
| Cystine (g) | 0.376 | 0.0 | 0.038 | 0.023 | n/a | 0.002 | n/a | 0.0 | 0.004 | n/a | n/a | n/a | 0.442 | 1.768 |
| Phenylalanine (g) | 1.141 | 0.0 | 0.089 | 0.054 | n/a | 0.008 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 1.302 | 5.208 |
| Tyrosine (g) | 0.947 | 0.0 | 0.054 | 0.032 | n/a | 0.005 | n/a | 0.0 | 0.005 | n/a | n/a | n/a | 1.042 | 4.168 |
| Valine (g) | 1.42 | 0.0 | 0.081 | 0.044 | n/a | 0.008 | n/a | 0.0 | 0.015 | n/a | n/a | n/a | 1.567 | 6.268 |
| Arginine (g) | 1.796 | 0.0 | 0.074 | 0.044 | n/a | 0.007 | n/a | 0.0 | 0.035 | n/a | n/a | n/a | 1.956 | 7.824 |
| Histidine (g) | 0.877 | 0.0 | 0.041 | 0.024 | n/a | 0.003 | n/a | 0.0 | 0.007 | n/a | n/a | n/a | 0.951 | 3.804 |
| Alanine (g) | 1.656 | 0.0 | 0.065 | 0.034 | n/a | 0.008 | n/a | 0.0 | 0.007 | n/a | n/a | n/a | 1.771 | 7.084 |
| Aspartic acid (g) | 2.589 | 0.0 | 0.104 | 0.046 | n/a | 0.018 | n/a | 0.0 | 0.027 | n/a | n/a | n/a | 2.784 | 11.136 |
| Glutamic acid (g) | 4.287 | 0.0 | 0.556 | 0.363 | n/a | 0.016 | n/a | 0.0 | 0.045 | n/a | n/a | n/a | 5.267 | 21.068 |
| Glycine (g) | 1.712 | 0.0 | 0.066 | 0.039 | n/a | 0.007 | n/a | 0.0 | 0.011 | n/a | n/a | n/a | 1.835 | 7.34 |
| Proline (g) | 1.322 | 0.0 | 0.185 | 0.125 | n/a | 0.006 | n/a | 0.0 | 0.005 | n/a | n/a | n/a | 1.644 | 6.576 |
| Serine (g) | 1.016 | 0.0 | 0.089 | 0.054 | n/a | 0.006 | n/a | 0.0 | 0.011 | n/a | n/a | n/a | 1.176 | 4.704 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.57 | 0.0 | 11.441 | 103.099 | 412.396 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 2.486 | 0.162 | 0.017 | 0.04 | 0.003 | 0.005 | 0.0 | 0.003 | 0.9 | 0.0 | 2.305 | 9.622 | 38.488 |
| Phytosterols (mg) | n/a | 39.78 | 1.08 | n/a | 3.045 | 1.113 | 0.483 | 0.0 | 0.168 | n/a | n/a | n/a | 45.669 | 182.676 |
| Monounsaturated Fat (g) | 5.317 | 13.133 | 0.138 | 0.009 | 0.01 | 0.005 | 0.005 | 0.0 | 0.0 | 0.758 | 0.0 | 1.028 | 20.404 | 81.616 |
| Polyunsaturated (g) | 2.728 | 1.894 | 0.278 | 0.043 | 0.078 | 0.023 | 0.006 | 0.0 | 0.008 | 1.516 | 0.0 | 0.108 | 6.682 | 26.728 |