Receta Easy Oven Baked Chicken Parmesan - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		olive oil
18.0g 		bread crumbs
13.5g 		flour
10.42g 		oregano
1.5g 		basil
1.05g 		pepper
0.53g 		sea salt
0.75g 		garlic
2.1g 		marinara sauce
128.5g 		wine
19.6g 		mozzarella cheese
21.19g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 1.8 1.08 0.17 0.15 0.06 0.0 0.35 2.29 0.01 5.5 40.43 161.72
Total Fat (g) 12.88 18.0 0.72 0.1 0.15 0.04 0.02 0.0 0.02 3.46 0.0 4.24 39.62 158.48
Carbohydrates (g) 0.0 0.0 9.72 7.95 0.97 0.64 0.34 0.0 1.53 17.68 0.51 0.81 40.15 160.6
Ash (g) 1.41 0.0 0.39 0.05 0.11 0.15 0.02 0.75 0.07 n/a 0.05 n/a 2.99 11.96
Calories (kcal) 239.424 159.12 53.325 37.92 4.59 2.636 1.339 0.0 6.972 111.795 16.66 63.986 697.766 2791.064
Starch (g) n/a n/a 8.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.25 n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.28 1.12
Fructose (g) n/a n/a 0.33 n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.36 1.44
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.26 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2.1 8.4
Water (g) 96.69 0.0 0.88 1.24 0.11 0.07 0.06 0.0 0.14 102.81 16.95 9.84 228.78 915.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.84 0.03 0.06 0.02 0.0 0.0 0.51 11.36 0.12 0.13 13.07 52.28
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.6 0.4 0.1 0.0 0.2 3.3 0.0 0.0 5.6 22.4
Calcium (mg) 15.312 0.18 24.705 1.563 23.64 22.187 2.294 0.18 1.68 28.27 1.568 154.881 276.459 1105.836
Iron (mg) 1.03 0.1 0.65 0.48 0.66 0.44 0.15 0.0 0.06 0.93 0.09 0.05 4.65 18.6
Magnesium (mg) 34.8 0.0 5.805 2.292 4.05 4.431 1.019 0.008 1.218 26.985 2.352 5.509 88.468 353.872
Phosphorus (mg) 242.208 0.0 22.275 11.251 3.0 5.145 0.908 0.0 8.757 46.26 4.508 111.023 455.335 1821.34
Potassium (mg) 306.24 0.18 26.46 11.147 25.035 36.047 6.61 0.06 23.121 406.06 24.892 20.128 885.979 3543.916
Sodium (mg) 87.696 0.36 98.82 0.208 0.225 0.357 0.231 290.685 0.546 526.85 0.784 111.87 1118.632 4474.528
Zinc (mg) 1.11 0.0 0.2 0.07 0.07 0.06 0.01 0.0 0.06 0.69 0.03 0.66 2.96 11.84
Copper (mg) 0.056 0.0 0.035 0.015 0.014 0.014 0.006 0.0 0.003 0.244 0.002 0.006 0.396 1.584
Manganese (mg) 0.028 0.0 0.124 0.071 0.07 0.033 0.03 0.001 0.012 n/a 0.025 n/a 0.394 1.576
Selenium (mcg) 23.1 0.0 3.4 3.5 0.1 0.0 0.0 0.0 0.8 1.8 0.0 3.5 36.3 145.2
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 103.545 98.438 1.57 0.0 0.0 n/a 0.392 n/a 319.48 1277.92
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.053 66.461 265.844
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 5.175 4.925 0.079 0.0 0.0 48.83 0.0 33.9 127.708 510.832
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 61.68 58.632 0.819 0.0 0.0 575.68 0.196 10.806 707.813 2831.252
Vitamin E (mg) 0.43 2.58 0.01 0.01 0.28 0.08 0.0 0.0 0.01 3.08 0.0 0.08 6.57 26.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4.127 0.032 0.0 0.0 16261.675 0.0 0.0 16265.833 65063.332
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.875 12.93 12.075 1.076 0.0 0.0 226.16 1.176 0.0 255.292 1021.168
Tocopherol, beta (mg) n/a 0.02 0.01 0.01 0.16 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.8
Tocopherol, gamma (mg) 0.04 0.15 0.1 0.04 0.3 0.01 0.02 n/a 0.0 n/a n/a n/a 0.66 2.64
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.06 0.0 0.0 n/a 0.0 n/a n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.6 0.1 0.0 0.4 2.6 0.0 0.0 4.5 18.0
Thiamin (mg) 0.084 0.0 0.131 0.082 0.005 0.002 0.001 0.0 0.01 0.026 0.002 0.021 0.363 1.452
Riboflavin (mg) 0.125 0.0 0.054 0.051 0.005 0.003 0.001 0.0 0.003 0.077 0.006 0.07 0.396 1.584
Niacin (mg) 13.795 0.0 0.895 0.615 0.093 0.073 0.006 0.0 0.014 5.037 0.043 0.025 20.597 82.388
Pantothenic acid (mg) 1.114 0.0 0.074 0.046 n/a n/a n/a 0.0 n/a n/a 0.006 n/a 1.24 4.96
Vitamin B-6 (mg) 0.738 0.0 0.016 0.004 0.018 0.024 0.002 0.0 0.062 0.218 0.012 0.017 1.111 4.444
Folate (mcg) 5.568 0.0 14.445 19.064 4.11 2.877 0.053 0.0 0.042 16.705 0.196 2.119 65.178 260.712
Vitamin B-12 (mcg) 0.47 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 1.01 4.04
Choline (mg) 93.4 0.1 2.0 1.1 0.5 0.6 0.1 0.0 1.4 17.6 1.1 3.0 120.8 483.2
Folic acid (mcg) 0.0 0.0 11.07 16.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.113 108.452
Tryptophan (g) 0.334 0.0 0.022 0.014 n/a 0.002 n/a 0.0 0.005 n/a n/a n/a 0.376 1.504
Threonine (g) 1.211 0.0 0.058 0.029 n/a 0.006 n/a 0.0 0.01 n/a n/a n/a 1.314 5.256
Isoleucine (g) 1.476 0.0 0.073 0.038 n/a 0.006 n/a 0.0 0.014 n/a n/a n/a 1.606 6.424
Leucine (g) 2.13 0.0 0.13 0.074 n/a 0.011 n/a 0.0 0.022 n/a n/a n/a 2.366 9.464
Lysine (g) 2.408 0.0 0.058 0.024 n/a 0.007 n/a 0.0 0.012 n/a n/a n/a 2.509 10.036
Methionine (g) 0.78 0.0 0.031 0.019 n/a 0.002 n/a 0.0 0.007 n/a n/a n/a 0.839 3.356
Cystine (g) 0.376 0.0 0.038 0.023 n/a 0.002 n/a 0.0 0.004 n/a n/a n/a 0.442 1.768
Phenylalanine (g) 1.141 0.0 0.089 0.054 n/a 0.008 n/a 0.0 0.01 n/a n/a n/a 1.302 5.208
Tyrosine (g) 0.947 0.0 0.054 0.032 n/a 0.005 n/a 0.0 0.005 n/a n/a n/a 1.042 4.168
Valine (g) 1.42 0.0 0.081 0.044 n/a 0.008 n/a 0.0 0.015 n/a n/a n/a 1.567 6.268
Arginine (g) 1.796 0.0 0.074 0.044 n/a 0.007 n/a 0.0 0.035 n/a n/a n/a 1.956 7.824
Histidine (g) 0.877 0.0 0.041 0.024 n/a 0.003 n/a 0.0 0.007 n/a n/a n/a 0.951 3.804
Alanine (g) 1.656 0.0 0.065 0.034 n/a 0.008 n/a 0.0 0.007 n/a n/a n/a 1.771 7.084
Aspartic acid (g) 2.589 0.0 0.104 0.046 n/a 0.018 n/a 0.0 0.027 n/a n/a n/a 2.784 11.136
Glutamic acid (g) 4.287 0.0 0.556 0.363 n/a 0.016 n/a 0.0 0.045 n/a n/a n/a 5.267 21.068
Glycine (g) 1.712 0.0 0.066 0.039 n/a 0.007 n/a 0.0 0.011 n/a n/a n/a 1.835 7.34
Proline (g) 1.322 0.0 0.185 0.125 n/a 0.006 n/a 0.0 0.005 n/a n/a n/a 1.644 6.576
Serine (g) 1.016 0.0 0.089 0.054 n/a 0.006 n/a 0.0 0.011 n/a n/a n/a 1.176 4.704
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.57 0.0 11.441 103.099 412.396
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 2.486 0.162 0.017 0.04 0.003 0.005 0.0 0.003 0.9 0.0 2.305 9.622 38.488
Phytosterols (mg) n/a 39.78 1.08 n/a 3.045 1.113 0.483 0.0 0.168 n/a n/a n/a 45.669 182.676
Monounsaturated Fat (g) 5.317 13.133 0.138 0.009 0.01 0.005 0.005 0.0 0.0 0.758 0.0 1.028 20.404 81.616
Polyunsaturated (g) 2.728 1.894 0.278 0.043 0.078 0.023 0.006 0.0 0.008 1.516 0.0 0.108 6.682 26.728