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Receta Easy Oven Meatballs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bread
12.5g 		onion
15.75g 		turkey
113.4g 		spinach
61.2g 		salt
1.5g 		pepper
0.13g 		egg
12.32g 		carrots
40.72g 		mushrooms
27.5g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.17 30.76 1.75 0.0 0.01 1.55 0.38 0.85 36.44 145.76
Total Fat (g) 0.41 0.02 14.79 0.24 0.0 0.0 1.22 0.1 0.09 16.87 67.48
Carbohydrates (g) 6.33 1.47 0.0 2.22 0.0 0.09 0.09 3.9 0.9 15.0 60.0
Ash (g) 0.25 0.06 n/a 1.05 1.5 0.01 0.11 0.39 0.23 3.6 14.4
Calories (kcal) 33.25 6.3 264.216 14.076 0.0 0.338 17.618 16.694 6.05 358.542 1434.168
Starch (g) 5.08 0.0 n/a n/a n/a n/a n/a 0.58 0.0 5.66 22.64
Sucrose (g) 0.0 0.16 n/a 0.04 n/a n/a 0.01 1.46 0.0 1.67 6.68
Glucose (dextrose) (g) 0.17 0.31 n/a 0.07 n/a n/a 0.03 0.24 0.41 1.22 4.88
Fructose (g) 0.23 0.2 n/a 0.09 n/a n/a 0.01 0.22 0.05 0.81 3.24
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.04
Maltose (g) 0.14 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.56 14.03 66.83 55.94 0.0 0.01 9.34 35.95 25.42 212.08 848.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.67 0.0 0.26 0.0 0.0 0.09 1.93 0.45 3.94 15.76
Galactose (g) 0.0 0.0 n/a 0.06 n/a n/a 0.01 0.0 0.0 0.07 0.28
Dietary Fiber (g) 0.3 0.3 0.0 1.3 0.0 0.0 0.0 1.1 0.3 3.4 13.6
Calcium (mg) 18.875 3.622 28.349 60.588 0.36 0.579 6.53 13.437 0.825 133.165 532.66
Iron (mg) 0.47 0.03 2.18 1.66 0.0 0.04 0.23 0.12 0.14 4.86 19.44
Magnesium (mg) 2.875 1.575 27.215 48.348 0.015 0.257 1.478 4.886 2.475 89.125 356.5
Phosphorus (mg) 12.375 4.567 219.991 29.988 0.0 0.229 23.531 14.251 23.65 328.583 1314.332
Potassium (mg) 12.5 22.995 303.905 341.496 0.12 1.668 16.509 130.296 87.448 916.938 3667.752
Sodium (mg) 85.125 0.63 486.475 48.348 581.37 0.058 17.248 28.095 1.375 1248.725 4994.9
Zinc (mg) 0.09 0.03 3.22 0.32 0.0 0.0 0.14 0.1 0.14 4.04 16.16
Copper (mg) 0.031 0.006 0.102 0.08 0.0 0.001 0.012 0.02 0.088 0.342 1.368
Manganese (mg) 0.06 0.02 n/a 0.551 0.002 0.007 0.005 0.057 0.014 0.716 2.864
Selenium (mcg) 2.2 0.1 41.8 0.6 0.0 0.0 3.9 0.0 2.6 51.2 204.8
Vitamin A, IU (IU) 0.0 0.315 n/a 5738.724 0.0 0.396 59.998 6802.266 0.0 12601.699 50406.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 287.028 0.0 0.02 17.248 339.991 0.0 644.287 2577.148
Beta Carotene (mcg) 0.0 0.157 0.0 3443.112 0.0 0.207 1.232 3373.445 0.0 6818.153 27272.612
Vitamin E (mg) 0.03 0.0 0.39 1.24 0.0 0.0 0.12 0.27 0.0 2.05 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a 4.95 9.262 37.048
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.407 0.0 0.415 1.66
Lutein + zeaxanthin (mcg) 5.5 0.63 0.0 7465.176 0.0 0.272 40.779 104.237 0.0 7616.594 30466.376
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 n/a 0.01 0.06 0.0 0.0 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.0 17.2 0.0 0.0 0.0 2.4 0.6 21.4 85.6
Thiamin (mg) 0.058 0.008 0.057 0.049 0.0 0.0 0.009 0.029 0.022 0.23 0.92
Riboflavin (mg) 0.041 0.005 0.193 0.116 0.0 0.0 0.059 0.024 0.11 0.549 2.196
Niacin (mg) 0.549 0.019 5.42 0.441 0.0 0.002 0.009 0.399 0.993 7.831 31.324
Pantothenic acid (mg) 0.025 0.019 n/a 0.043 0.0 n/a 0.177 0.11 0.412 0.787 3.148
Vitamin B-6 (mg) 0.01 0.019 0.442 0.122 0.0 0.0 0.017 0.057 0.027 0.696 2.784
Folate (mcg) 13.875 2.992 7.938 118.728 0.0 0.013 5.79 7.736 4.4 161.473 645.892
Vitamin B-12 (mcg) 0.0 0.0 0.37 0.0 0.0 0.0 0.16 0.0 0.01 0.54 2.16
Choline (mg) 1.8 1.0 84.4 11.0 0.0 0.0 30.9 3.6 4.8 137.5 550.0
Folic acid (mcg) 10.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.75 43.0
Tryptophan (g) 0.011 0.002 n/a 0.024 0.0 n/a 0.021 0.004 0.011 0.073 0.292
Threonine (g) 0.029 0.003 n/a 0.073 0.0 n/a 0.069 0.077 0.03 0.282 1.128
Isoleucine (g) 0.038 0.002 n/a 0.092 0.0 n/a 0.083 0.033 0.022 0.268 1.072
Leucine (g) 0.066 0.005 n/a 0.135 0.0 n/a 0.134 0.041 0.033 0.414 1.656
Lysine (g) 0.025 0.006 n/a 0.104 0.0 n/a 0.112 0.041 0.03 0.318 1.272
Methionine (g) 0.018 0.0 n/a 0.031 0.0 n/a 0.047 0.008 0.008 0.111 0.444
Cystine (g) 0.02 0.0 n/a 0.024 0.0 n/a 0.033 0.033 0.003 0.113 0.452
Phenylalanine (g) 0.046 0.005 n/a 0.08 0.0 n/a 0.084 0.024 0.025 0.263 1.052
Tyrosine (g) 0.028 0.002 n/a 0.067 0.0 n/a 0.062 0.016 0.011 0.185 0.74
Valine (g) 0.043 0.003 n/a 0.098 0.0 n/a 0.106 0.029 0.063 0.341 1.364
Arginine (g) 0.035 0.016 n/a 0.098 0.0 n/a 0.101 0.037 0.022 0.308 1.232
Histidine (g) 0.021 0.002 n/a 0.037 0.0 n/a 0.038 0.016 0.016 0.131 0.524
Alanine (g) 0.033 0.003 n/a 0.086 0.0 n/a 0.091 0.045 0.055 0.312 1.248
Aspartic acid (g) 0.045 0.014 n/a 0.147 0.0 n/a 0.164 0.077 0.055 0.502 2.008
Glutamic acid (g) 0.309 0.041 n/a 0.208 0.0 n/a 0.207 0.151 0.093 1.009 4.036
Glycine (g) 0.034 0.005 n/a 0.08 0.0 n/a 0.053 0.02 0.025 0.216 0.864
Proline (g) 0.103 0.002 n/a 0.067 0.0 n/a 0.063 0.02 0.022 0.277 1.108
Serine (g) 0.046 0.003 n/a 0.061 0.0 n/a 0.12 0.02 0.025 0.275 1.1
Cholesterol (mg) 0.0 0.0 114.531 0.0 0.0 0.0 52.114 0.0 0.0 166.645 666.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.09 0.006 3.81 0.037 0.0 0.001 0.382 0.016 0.011 4.354 17.416
Phytosterols (mg) 0.0 2.362 n/a 5.508 0.0 0.122 n/a n/a n/a 7.992 31.968
Monounsaturated Fat (g) 0.085 0.002 5.5 0.006 0.0 0.001 0.469 0.004 0.0 6.067 24.268
Polyunsaturated (g) 0.17 0.003 3.629 0.104 0.0 0.001 0.168 0.049 0.038 4.162 16.648