Receta Easy Oven Rice With Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
61.67g 		chicken consomme
78.86g 		wine
39.33g 		onion
0.5g 		margarine
18.83g 		mushrooms --
22.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.79 0.03 0.01 0.03 0.41 0.01 5.67 34.02
Total Fat (g) 0.41 0.08 0.0 0.0 15.2 0.06 0.0 15.75 94.5
Carbohydrates (g) 49.3 0.32 1.07 0.05 0.13 1.12 0.06 52.04 312.24
Ash (g) 0.39 0.55 0.09 0.0 0.36 0.37 0.0 1.78 10.68
Calories (kcal) 225.083 5.52 32.647 0.2 135.035 5.5 0.225 404.21 2425.26
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 n/a n/a n/a 0.02 0.12
Fructose (g) 0.01 n/a n/a 0.01 n/a n/a n/a 0.02 0.12
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 4.1 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 7.17 77.13 34.05 0.45 3.11 20.04 0.01 141.95 851.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.31 0.02 0.0 0.43 0.0 0.84 5.04
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.0 0.0 0.0 0.5 0.0 1.7 10.2
Calcium (mg) 17.267 4.732 3.147 0.115 0.565 2.42 0.386 28.631 171.786
Iron (mg) 2.66 0.16 0.15 0.0 0.01 0.17 0.03 3.17 19.02
Magnesium (mg) 15.417 0.789 4.327 0.05 0.565 3.3 0.171 24.618 147.708
Phosphorus (mg) 70.917 10.252 7.867 0.145 0.942 14.52 0.153 104.795 628.77
Potassium (mg) 70.917 63.091 38.94 0.729 3.39 28.38 1.112 206.559 1239.354
Sodium (mg) 3.083 124.604 1.967 0.02 177.598 93.5 0.039 400.811 2404.866
Zinc (mg) 0.67 0.06 0.05 0.0 0.0 0.16 0.0 0.94 5.64
Copper (mg) 0.136 0.024 0.004 0.0 0.0 0.053 0.001 0.217 1.302
Manganese (mg) 0.672 0.039 0.047 0.001 n/a 0.02 0.005 0.784 4.704
Selenium (mcg) 9.3 0.0 0.1 0.0 0.0 0.9 0.0 10.3 61.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.01 672.538 0.0 0.264 672.812 4036.872
Retinol (mcg) 0.0 0.0 0.0 0.0 144.64 0.0 0.0 144.64 867.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 154.245 0.0 0.013 154.258 925.548
Beta Carotene (mcg) 0.0 0.0 0.0 0.005 114.883 0.0 0.138 115.026 690.156
Vitamin E (mg) 0.07 0.0 0.0 0.0 1.7 0.0 0.0 1.77 10.62
Vitamin D (IU) n/a n/a n/a n/a n/a 4.62 n/a 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.181 0.201 1.206
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 5.6 33.6
Thiamin (mg) 0.358 0.0 0.004 0.0 0.002 0.02 0.0 0.384 2.304
Riboflavin (mg) 0.031 0.008 0.008 0.0 0.008 0.004 0.0 0.059 0.354
Niacin (mg) 2.584 0.402 0.067 0.001 0.004 0.35 0.001 3.408 20.448
Pantothenic acid (mg) 0.623 0.008 0.016 0.001 0.0 0.178 n/a 0.825 4.95
Vitamin B-6 (mg) 0.099 0.008 0.02 0.001 0.002 0.013 0.0 0.142 0.852
Folate (mcg) 142.45 0.0 0.393 0.095 0.188 2.64 0.009 145.775 874.65
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.02 0.0 0.0 0.05 0.3
Choline (mg) 3.6 n/a 2.0 0.0 2.3 4.4 0.0 12.3 73.8
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 n/a n/a 0.0 n/a 0.004 n/a 0.054 0.324
Threonine (g) 0.16 n/a n/a 0.0 n/a 0.015 n/a 0.176 1.056
Isoleucine (g) 0.191 n/a n/a 0.0 n/a 0.011 n/a 0.202 1.212
Leucine (g) 0.364 n/a n/a 0.0 n/a 0.015 n/a 0.379 2.274
Lysine (g) 0.16 n/a n/a 0.0 n/a 0.015 n/a 0.176 1.056
Methionine (g) 0.105 n/a n/a 0.0 n/a 0.004 n/a 0.109 0.654
Cystine (g) 0.093 n/a n/a 0.0 n/a 0.002 n/a 0.095 0.57
Phenylalanine (g) 0.234 n/a n/a 0.0 n/a 0.011 n/a 0.245 1.47
Tyrosine (g) 0.148 n/a n/a 0.0 n/a 0.007 n/a 0.155 0.93
Valine (g) 0.271 n/a n/a 0.0 n/a 0.031 n/a 0.302 1.812
Arginine (g) 0.364 n/a n/a 0.0 n/a 0.011 n/a 0.375 2.25
Histidine (g) 0.105 n/a n/a 0.0 n/a 0.007 n/a 0.111 0.666
Alanine (g) 0.253 n/a n/a 0.0 n/a 0.026 n/a 0.279 1.674
Aspartic acid (g) 0.413 n/a n/a 0.0 n/a 0.026 n/a 0.44 2.64
Glutamic acid (g) 0.857 n/a n/a 0.001 n/a 0.046 n/a 0.905 5.43
Glycine (g) 0.204 n/a n/a 0.0 n/a 0.013 n/a 0.217 1.302
Proline (g) 0.21 n/a n/a 0.0 n/a 0.011 n/a 0.221 1.326
Serine (g) 0.234 n/a n/a 0.0 n/a 0.013 n/a 0.248 1.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 2.804 n/a n/a 2.804 16.824
Saturated Fat (g) 0.111 0.024 0.0 0.0 2.861 0.007 0.001 3.003 18.018
Phytosterols (mg) n/a n/a n/a 0.075 n/a n/a 0.081 0.156 0.936
Monounsaturated Fat (g) 0.13 0.039 0.0 0.0 7.322 0.002 0.001 7.494 44.964
Polyunsaturated (g) 0.111 0.016 0.0 0.0 4.577 0.026 0.001 4.731 28.386