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Receta Easy Palak Paneer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gr paneer, cubed
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
9.36g 		olive oil
47.25g 		chilly
32.85g 		ginger
3.72g 		garlic
11.09g 		garam masala
5.3g 		coriander
3.6g 		cream
60.0g 		fenugreek
11.1g 		turmeric
0.57g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.66 0.07 0.71 0.64 0.45 1.62 2.55 0.04 n/a 7.0 7.0
Total Fat (g) 0.04 47.25 0.07 0.03 0.06 0.92 0.64 11.59 0.71 0.06 n/a 61.34 61.34
Carbohydrates (g) 0.34 0.0 3.11 0.66 3.67 3.0 1.98 2.2 6.48 0.37 n/a 21.8 21.8
Ash (g) 0.16 0.0 0.2 0.03 0.17 0.32 0.22 0.35 0.38 0.03 n/a 1.85 1.85
Calories (kcal) 2.153 417.69 13.14 2.976 16.528 16.854 10.728 117.0 35.853 2.018 n/a 634.939 634.939
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.02
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 8.56 0.0 28.82 2.93 6.5 0.43 0.32 44.25 0.98 0.06 n/a 92.85 92.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 1.68 0.06 0.11 0.55 n/a 0.08 n/a 0.02 n/a 2.54 2.54
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.2 0.0 0.5 0.1 0.2 1.4 1.5 0.0 2.7 0.1 n/a 6.8 6.8
Calcium (mg) 9.266 0.473 5.913 0.595 20.077 7.844 25.524 57.6 19.536 1.043 n/a 147.872 147.872
Iron (mg) 0.25 0.26 0.39 0.02 0.19 0.41 0.59 0.02 3.72 0.24 n/a 6.11 6.11
Magnesium (mg) 7.394 0.0 8.213 1.6 2.773 8.056 11.88 5.4 21.201 1.1 n/a 67.617 67.617
Phosphorus (mg) 4.586 0.0 15.111 1.265 16.972 15.529 14.724 48.0 32.856 1.528 n/a 150.57 150.57
Potassium (mg) 52.229 0.473 111.69 15.438 44.481 106.742 45.612 73.2 85.47 14.393 n/a 549.727 549.727
Sodium (mg) 7.394 0.945 2.3 0.484 1.886 1.59 1.26 24.0 7.437 0.217 n/a 47.512 47.512
Zinc (mg) 0.05 0.0 0.1 0.01 0.13 0.13 0.17 0.16 0.28 0.02 n/a 1.05 1.05
Copper (mg) 0.012 0.0 0.056 0.009 0.033 0.02 0.035 0.006 0.123 0.003 n/a 0.297 0.297
Manganese (mg) 0.084 0.0 0.079 0.009 0.185 0.106 0.068 0.0 0.137 0.045 n/a 0.712 0.712
Selenium (mcg) 0.1 0.0 0.2 0.0 1.6 0.5 0.9 0.4 0.7 0.0 n/a 4.4 4.4
Vitamin A, IU (IU) 877.687 0.0 387.302 0.0 0.998 2205.33 0.0 393.6 6.66 0.0 n/a 3871.577 3871.577
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.8 0.0 0.0 n/a 106.8 106.8
Vitamin A, RAE (mcg_RAE) 43.898 0.0 19.382 0.0 0.0 110.293 0.0 108.6 0.333 0.0 n/a 282.506 282.506
Beta Carotene (mcg) 526.594 0.0 220.424 0.0 0.555 1157.52 n/a 22.2 n/a 0.0 n/a 1927.292 1927.292
Vitamin E (mg) 0.19 6.78 0.23 0.01 0.01 1.58 n/a 0.33 n/a 0.02 n/a 9.14 9.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1141.733 0.0 238.163 0.0 1.775 697.321 n/a 0.0 n/a 0.0 n/a 2078.991 2078.991
Tocopherol, beta (mg) 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.02 0.39 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 79.7 0.2 3.5 4.0 0.8 0.5 0.3 0.1 n/a 91.7 91.7
Thiamin (mg) 0.007 0.0 0.03 0.001 0.022 0.017 0.009 0.018 0.036 0.001 n/a 0.141 0.141
Riboflavin (mg) 0.018 0.0 0.03 0.001 0.012 0.049 0.01 0.09 0.041 0.001 n/a 0.252 0.252
Niacin (mg) 0.067 0.0 0.312 0.028 0.078 0.461 0.077 0.036 0.182 0.029 n/a 1.27 1.27
Pantothenic acid (mg) 0.007 0.0 0.02 0.007 0.067 n/a n/a 0.168 n/a n/a n/a 0.268 0.268
Vitamin B-6 (mg) 0.019 0.0 0.092 0.006 0.138 0.13 n/a 0.018 0.067 0.01 n/a 0.479 0.479
Folate (mcg) 18.158 0.0 7.556 0.409 0.333 5.618 0.0 1.2 6.327 0.222 n/a 39.823 39.823
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 n/a 0.13 0.13
Choline (mg) 1.7 0.1 3.6 1.1 2.6 2.7 n/a 10.1 n/a 0.3 n/a 22.2 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 0.01 0.0 0.008 n/a n/a 0.024 0.043 n/a n/a 0.089 0.089
Threonine (g) 0.011 0.0 0.023 0.001 0.018 n/a n/a 0.072 0.1 n/a n/a 0.225 0.225
Isoleucine (g) 0.014 0.0 0.023 0.002 0.024 n/a n/a 0.096 0.138 n/a n/a 0.297 0.297
Leucine (g) 0.021 0.0 0.036 0.003 0.034 n/a n/a 0.156 0.195 n/a n/a 0.445 0.445
Lysine (g) 0.016 0.0 0.03 0.002 0.03 n/a n/a 0.126 0.186 n/a n/a 0.39 0.39
Methionine (g) 0.005 0.0 0.007 0.0 0.009 n/a n/a 0.042 0.038 n/a n/a 0.1 0.1
Cystine (g) 0.004 0.0 0.013 0.0 0.008 n/a n/a 0.018 0.041 n/a n/a 0.084 0.084
Phenylalanine (g) 0.012 0.0 0.02 0.002 0.02 n/a n/a 0.078 0.121 n/a n/a 0.253 0.253
Tyrosine (g) 0.01 0.0 0.013 0.001 0.009 n/a n/a 0.078 0.084 n/a n/a 0.195 0.195
Valine (g) 0.015 0.0 0.026 0.003 0.032 n/a n/a 0.108 0.122 n/a n/a 0.306 0.306
Arginine (g) 0.015 0.0 0.033 0.001 0.07 n/a n/a 0.06 0.274 n/a n/a 0.453 0.453
Histidine (g) 0.006 0.0 0.013 0.001 0.012 n/a n/a 0.042 0.074 n/a n/a 0.148 0.148
Alanine (g) 0.013 0.0 0.026 0.001 0.014 n/a n/a 0.054 0.113 n/a n/a 0.222 0.222
Aspartic acid (g) 0.022 0.0 0.095 0.008 0.054 n/a n/a 0.126 0.301 n/a n/a 0.607 0.607
Glutamic acid (g) 0.032 0.0 0.085 0.006 0.09 n/a n/a 0.342 0.443 n/a n/a 0.998 0.998
Glycine (g) 0.012 0.0 0.023 0.001 0.022 n/a n/a 0.036 0.145 n/a n/a 0.24 0.24
Proline (g) 0.01 0.0 0.03 0.001 0.011 n/a n/a 0.156 0.133 n/a n/a 0.342 0.342
Serine (g) 0.009 0.0 0.026 0.002 0.021 n/a n/a 0.09 0.135 n/a n/a 0.284 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 n/a 39.6 39.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 6.525 0.007 0.007 0.01 0.173 0.036 7.212 0.162 0.018 n/a 14.155 14.155
Phytosterols (mg) 0.842 104.423 n/a 0.558 n/a 4.399 1.656 n/a 15.54 0.467 n/a 127.885 127.885
Monounsaturated Fat (g) 0.001 34.474 0.003 0.006 0.001 0.146 0.489 3.348 n/a 0.009 n/a 38.477 38.477
Polyunsaturated (g) 0.016 4.971 0.036 0.006 0.028 0.444 0.063 0.432 n/a 0.012 n/a 6.007 6.007