Receta Easy Pancake Mix - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
62.5g |
egg
22.0g |
buttermilk
122.5g |
oil
4.5g |
soda
1.25g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.18 | 2.77 | 4.05 | 0.0 | 0.0 | 0.0 | 13.0 | 26.0 |
| Total Fat (g) | 0.61 | 2.19 | 1.08 | 4.5 | 0.0 | 0.0 | 8.37 | 16.74 |
| Carbohydrates (g) | 46.39 | 0.17 | 5.87 | 0.0 | 0.0 | 0.0 | 52.42 | 104.84 |
| Ash (g) | 2.71 | 0.19 | 1.09 | 0.0 | n/a | 1.5 | 5.48 | 10.96 |
| Calories (kcal) | 221.25 | 31.46 | 49.0 | 39.78 | 0.0 | 0.0 | 341.49 | 682.98 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Fructose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Lactose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Maltose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.62 | 16.68 | 110.41 | 0.0 | 1.25 | 0.0 | 134.96 | 269.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.17 | 5.87 | 0.0 | 0.0 | 0.0 | 6.17 | 12.34 |
| Galactose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.4 |
| Calcium (mg) | 211.25 | 11.66 | 142.1 | 0.0 | 0.05 | 0.36 | 365.42 | 730.84 |
| Iron (mg) | 2.92 | 0.4 | 0.06 | 0.0 | 0.0 | 0.0 | 3.39 | 6.78 |
| Magnesium (mg) | 11.875 | 2.64 | 13.475 | 0.0 | 0.013 | 0.015 | 28.018 | 56.036 |
| Phosphorus (mg) | 371.875 | 42.02 | 109.025 | 0.0 | 0.0 | 0.0 | 522.92 | 1045.84 |
| Potassium (mg) | 77.5 | 29.48 | 184.975 | 0.0 | 0.025 | 0.12 | 292.1 | 584.2 |
| Sodium (mg) | 793.75 | 30.8 | 128.625 | 0.0 | 0.075 | 581.37 | 1534.62 | 3069.24 |
| Zinc (mg) | 0.39 | 0.24 | 0.51 | 0.0 | 0.0 | 0.0 | 1.15 | 2.3 |
| Copper (mg) | 0.069 | 0.022 | 0.012 | 0.0 | 0.0 | 0.0 | 0.104 | 0.208 |
| Manganese (mg) | 0.625 | 0.009 | 0.0 | n/a | n/a | 0.002 | 0.635 | 1.27 |
| Selenium (mcg) | 21.5 | 7.0 | 2.5 | 0.0 | 0.0 | 0.0 | 30.9 | 61.8 |
| Vitamin A, IU (IU) | 0.0 | 107.14 | 31.85 | 0.0 | n/a | 0.0 | 138.99 | 277.98 |
| Retinol (mcg) | 0.0 | 30.58 | 8.575 | 0.0 | 0.0 | 0.0 | 39.155 | 78.31 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 30.8 | 8.575 | 0.0 | 0.0 | 0.0 | 39.375 | 78.75 |
| Beta Carotene (mcg) | 0.0 | 2.2 | 1.225 | 0.0 | 0.0 | 0.0 | 3.425 | 6.85 |
| Vitamin E (mg) | 0.03 | 0.21 | 0.06 | 0.41 | 0.0 | 0.0 | 0.72 | 1.44 |
| Vitamin D (IU) | n/a | 7.7 | n/a | n/a | n/a | n/a | 7.7 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 72.82 | 0.0 | 0.0 | 0.0 | 0.0 | 84.07 | 168.14 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.02 | n/a | n/a | n/a | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.2 | 0.11 | 0.04 | n/a | n/a | n/a | 0.35 | 0.7 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 |
| Thiamin (mg) | 0.419 | 0.015 | 0.037 | 0.0 | 0.0 | 0.0 | 0.471 | 0.942 |
| Riboflavin (mg) | 0.256 | 0.106 | 0.184 | 0.0 | 0.0 | 0.0 | 0.546 | 1.092 |
| Niacin (mg) | 3.644 | 0.015 | 0.074 | 0.0 | 0.0 | 0.0 | 3.733 | 7.466 |
| Pantothenic acid (mg) | 0.275 | 0.317 | 0.343 | 0.0 | n/a | 0.0 | 0.935 | 1.87 |
| Vitamin B-6 (mg) | 0.031 | 0.031 | 0.037 | 0.0 | 0.0 | 0.0 | 0.099 | 0.198 |
| Folate (mcg) | 122.5 | 10.34 | 6.125 | 0.0 | 0.0 | 0.0 | 138.965 | 277.93 |
| Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.27 | 0.0 | 0.0 | 0.0 | 0.55 | 1.1 |
| Choline (mg) | 6.5 | 55.2 | 19.6 | n/a | 0.0 | 0.0 | 81.3 | 162.6 |
| Folic acid (mcg) | 98.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.75 | 197.5 |
| Tryptophan (g) | 0.075 | 0.037 | 0.049 | 0.0 | n/a | 0.0 | 0.161 | 0.322 |
| Threonine (g) | 0.169 | 0.123 | 0.196 | 0.0 | n/a | 0.0 | 0.488 | 0.976 |
| Isoleucine (g) | 0.213 | 0.147 | 0.245 | 0.0 | n/a | 0.0 | 0.605 | 1.21 |
| Leucine (g) | 0.425 | 0.24 | 0.404 | 0.0 | n/a | 0.0 | 1.069 | 2.138 |
| Lysine (g) | 0.138 | 0.2 | 0.343 | 0.0 | n/a | 0.0 | 0.681 | 1.362 |
| Methionine (g) | 0.113 | 0.084 | 0.098 | 0.0 | n/a | 0.0 | 0.294 | 0.588 |
| Cystine (g) | 0.131 | 0.059 | 0.037 | 0.0 | n/a | 0.0 | 0.227 | 0.454 |
| Phenylalanine (g) | 0.313 | 0.15 | 0.208 | 0.0 | n/a | 0.0 | 0.67 | 1.34 |
| Tyrosine (g) | 0.188 | 0.11 | 0.172 | 0.0 | n/a | 0.0 | 0.469 | 0.938 |
| Valine (g) | 0.25 | 0.189 | 0.294 | 0.0 | n/a | 0.0 | 0.733 | 1.466 |
| Arginine (g) | 0.25 | 0.18 | 0.159 | 0.0 | n/a | 0.0 | 0.59 | 1.18 |
| Histidine (g) | 0.138 | 0.068 | 0.123 | 0.0 | n/a | 0.0 | 0.328 | 0.656 |
| Alanine (g) | 0.2 | 0.163 | 0.147 | 0.0 | n/a | 0.0 | 0.51 | 1.02 |
| Aspartic acid (g) | 0.263 | 0.293 | 0.319 | 0.0 | n/a | 0.0 | 0.874 | 1.748 |
| Glutamic acid (g) | 2.081 | 0.37 | 0.784 | 0.0 | n/a | 0.0 | 3.235 | 6.47 |
| Glycine (g) | 0.225 | 0.095 | 0.086 | 0.0 | n/a | 0.0 | 0.405 | 0.81 |
| Proline (g) | 0.719 | 0.112 | 0.404 | 0.0 | n/a | 0.0 | 1.235 | 2.47 |
| Serine (g) | 0.306 | 0.213 | 0.208 | 0.0 | n/a | 0.0 | 0.728 | 1.456 |
| Cholesterol (mg) | 0.0 | 93.06 | 4.9 | 0.0 | 0.0 | 0.0 | 97.96 | 195.92 |
| Trans Fat (g) | n/a | n/a | n/a | 0.116 | n/a | n/a | 0.116 | 0.232 |
| Saturated Fat (g) | 0.094 | 0.682 | 0.674 | 0.334 | 0.0 | 0.0 | 1.784 | 3.568 |
| Phytosterols (mg) | n/a | n/a | n/a | 11.25 | n/a | 0.0 | 11.25 | 22.5 |
| Monounsaturated Fat (g) | 0.056 | 0.838 | 0.306 | 1.023 | 0.0 | 0.0 | 2.224 | 4.448 |
| Polyunsaturated (g) | 0.256 | 0.299 | 0.037 | 2.931 | 0.0 | 0.0 | 3.524 | 7.048 |