Receta Easy Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bisquick
60.61g 		eggs
24.64g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 4.85 3.1 2.06 10.0 40.0
Total Fat (g) 9.33 2.45 0.59 12.37 49.48
Carbohydrates (g) 38.36 0.19 3.04 41.6 166.4
Ash (g) 2.42 0.21 0.46 3.09 12.36
Calories (kcal) 259.389 35.235 25.62 320.245 1280.98
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 0.03 0.12
Glucose (dextrose) (g) n/a 0.05 0.0 0.05 0.2
Fructose (g) n/a 0.03 0.0 0.03 0.12
Lactose (g) n/a 0.03 3.17 3.2 12.8
Maltose (g) n/a 0.03 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.58 18.69 54.85 79.11 316.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 0.19 3.17 10.42 41.68
Galactose (g) n/a 0.03 0.0 0.03 0.12
Dietary Fiber (g) 1.3 0.0 0.0 1.3 5.2
Calcium (mg) 108.483 13.059 72.59 194.132 776.528
Iron (mg) 1.68 0.45 0.02 2.15 8.6
Magnesium (mg) 15.151 2.957 6.71 24.818 99.272
Phosphorus (mg) 354.539 47.062 57.95 459.552 1838.208
Potassium (mg) 98.786 33.018 91.5 223.304 893.216
Sodium (mg) 773.32 34.496 26.84 834.656 3338.624
Zinc (mg) 0.36 0.27 0.26 0.89 3.56
Copper (mg) 0.091 0.025 0.006 0.122 0.488
Manganese (mg) 0.206 0.01 0.0 0.216 0.864
Selenium (mcg) 4.5 7.8 2.0 14.4 57.6
Vitamin A, IU (IU) 4.242 119.997 119.56 243.799 975.196
Retinol (mcg) 1.212 34.25 35.38 70.842 283.368
Vitamin A, RAE (mcg_RAE) 1.212 34.496 35.38 71.088 284.352
Beta Carotene (mcg) 0.0 2.464 1.22 3.684 14.736
Vitamin E (mg) 0.08 0.24 0.01 0.32 1.28
Vitamin D (IU) n/a 8.624 31.72 40.344 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.212 81.558 0.0 82.771 331.084
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.12 0.0 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.352 0.017 0.012 0.381 1.524
Riboflavin (mg) 0.267 0.118 0.116 0.501 2.004
Niacin (mg) 2.751 0.017 0.055 2.824 11.296
Pantothenic acid (mg) 0.533 0.355 0.22 1.108 4.432
Vitamin B-6 (mg) 0.048 0.034 0.024 0.107 0.428
Folate (mcg) 75.756 11.581 3.05 90.387 361.548
Vitamin B-12 (mcg) 0.24 0.32 0.27 0.82 3.28
Choline (mg) 6.7 61.9 10.8 79.3 317.2
Folic acid (mcg) 70.908 0.0 0.0 70.908 283.632
Tryptophan (g) 0.061 0.042 0.024 0.127 0.508
Threonine (g) 0.139 0.138 0.055 0.332 1.328
Isoleucine (g) 0.176 0.165 0.116 0.457 1.828
Leucine (g) 0.339 0.269 0.232 0.84 3.36
Lysine (g) 0.127 0.224 0.177 0.528 2.112
Methionine (g) 0.085 0.094 0.049 0.227 0.908
Cystine (g) 0.097 0.067 0.073 0.237 0.948
Phenylalanine (g) 0.236 0.168 0.104 0.508 2.032
Tyrosine (g) 0.145 0.123 0.085 0.354 1.416
Valine (g) 0.2 0.212 0.134 0.546 2.184
Arginine (g) 0.194 0.202 0.061 0.457 1.828
Histidine (g) 0.109 0.076 0.049 0.234 0.936
Alanine (g) 0.158 0.182 0.067 0.407 1.628
Aspartic acid (g) 0.218 0.328 0.189 0.735 2.94
Glutamic acid (g) 1.558 0.414 0.476 2.447 9.788
Glycine (g) 0.17 0.106 0.037 0.312 1.248
Proline (g) 0.545 0.126 0.22 0.891 3.564
Serine (g) 0.236 0.239 0.128 0.603 2.412
Cholesterol (mg) 1.212 104.227 3.05 108.489 433.956
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.406 0.764 0.384 3.554 14.216
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.2 0.939 0.171 6.309 25.236
Polyunsaturated (g) 1.218 0.335 0.024 1.578 6.312