Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer chopped into cubes - 1 cup
Cashews - 10 (optional)
Red chilli powder - 1/2 teaspoon
Garam masala - 1/2 teaspoon (if yours is not very overpowering add 1 teaspoon)
Shajeera (or) Cumin seeds - 1/4 teaspoon
Kasoori methi / Dried fenugreek leaves - 1 teaspoon (plus 1/2 teaspoon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomato
56.42g 		cashews
0.0g 		chili
0.0g 		garam masala
0.0g 		sugar
2.8g 		salt
3.0g 		fenugreek
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 n/a n/a n/a 0.0 0.0 n/a 0.04 1.63 1.63
Total Fat (g) 0.1 0.11 n/a n/a n/a 0.0 0.0 n/a 4.06 4.27 4.27
Carbohydrates (g) 9.25 2.21 n/a n/a n/a 2.8 0.0 n/a 0.0 14.26 14.26
Ash (g) 0.35 0.28 n/a n/a n/a 0.0 2.99 n/a 0.11 3.73 3.73
Calories (kcal) 39.6 10.156 n/a n/a n/a 10.836 0.0 n/a 35.85 96.442 96.442
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 53.32 n/a n/a n/a 0.0 0.01 n/a 0.79 142.34 142.34
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 1.48 n/a n/a n/a 2.8 0.0 n/a 0.0 8.48 8.48
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 2.4 2.4
Calcium (mg) 22.77 5.642 n/a n/a n/a 0.028 0.72 n/a 1.2 30.36 30.36
Iron (mg) 0.21 0.15 n/a n/a n/a 0.0 0.01 n/a 0.0 0.37 0.37
Magnesium (mg) 9.9 6.206 n/a n/a n/a 0.0 0.03 n/a 0.1 16.236 16.236
Phosphorus (mg) 28.71 13.541 n/a n/a n/a 0.0 0.0 n/a 1.2 43.451 43.451
Potassium (mg) 144.54 133.715 n/a n/a n/a 0.056 0.24 n/a 1.2 279.751 279.751
Sodium (mg) 3.96 2.821 n/a n/a n/a 0.0 1162.74 n/a 28.8 1198.321 1198.321
Zinc (mg) 0.17 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.27 0.27
Copper (mg) 0.04 0.034 n/a n/a n/a 0.0 0.001 n/a 0.0 0.074 0.074
Manganese (mg) 0.129 0.062 n/a n/a n/a 0.0 0.003 n/a 0.0 0.194 0.194
Selenium (mcg) 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.6 0.6
Vitamin A, IU (IU) 1.98 469.979 n/a n/a n/a 0.0 0.0 n/a 124.95 596.909 596.909
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 23.696 n/a n/a n/a 0.0 0.0 n/a 34.2 57.896 57.896
Beta Carotene (mcg) 0.99 253.326 n/a n/a n/a 0.0 0.0 n/a 7.9 262.216 262.216
Vitamin E (mg) 0.02 0.3 n/a n/a n/a 0.0 0.0 n/a 0.12 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 1451.687 n/a n/a n/a 0.0 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 n/a n/a n/a 0.0 0.0 n/a 0.0 73.357 73.357
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 7.2 n/a n/a n/a 0.0 0.0 n/a 0.0 14.5 14.5
Thiamin (mg) 0.05 0.023 n/a n/a n/a 0.0 0.0 n/a 0.001 0.073 0.073
Riboflavin (mg) 0.03 0.011 n/a n/a n/a 0.001 0.0 n/a 0.002 0.043 0.043
Niacin (mg) 0.119 0.333 n/a n/a n/a 0.0 0.0 n/a 0.002 0.454 0.454
Pantothenic acid (mg) 0.119 0.051 n/a n/a n/a 0.0 0.0 n/a 0.006 0.175 0.175
Vitamin B-6 (mg) 0.119 0.045 n/a n/a n/a 0.0 0.0 n/a 0.0 0.164 0.164
Folate (mcg) 18.81 8.463 n/a n/a n/a 0.0 0.0 n/a 0.15 27.423 27.423
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.01
Choline (mg) 6.0 3.8 n/a n/a n/a 0.0 0.0 n/a 0.9 10.8 10.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 n/a n/a n/a n/a 0.0 n/a 0.001 0.016 0.016
Threonine (g) 0.02 0.017 n/a n/a n/a n/a 0.0 n/a 0.002 0.039 0.039
Isoleucine (g) 0.01 0.011 n/a n/a n/a n/a 0.0 n/a 0.003 0.024 0.024
Leucine (g) 0.03 0.017 n/a n/a n/a n/a 0.0 n/a 0.004 0.051 0.051
Lysine (g) 0.04 0.017 n/a n/a n/a n/a 0.0 n/a 0.004 0.06 0.06
Methionine (g) 0.0 0.006 n/a n/a n/a n/a 0.0 n/a 0.001 0.007 0.007
Cystine (g) 0.0 0.006 n/a n/a n/a n/a 0.0 n/a 0.001 0.006 0.006
Phenylalanine (g) 0.03 0.039 n/a n/a n/a n/a 0.0 n/a 0.002 0.071 0.071
Tyrosine (g) 0.01 0.006 n/a n/a n/a n/a 0.0 n/a 0.002 0.018 0.018
Valine (g) 0.02 0.011 n/a n/a n/a n/a 0.0 n/a 0.003 0.034 0.034
Arginine (g) 0.099 0.011 n/a n/a n/a n/a 0.0 n/a 0.002 0.112 0.112
Histidine (g) 0.01 0.006 n/a n/a n/a n/a 0.0 n/a 0.001 0.017 0.017
Alanine (g) 0.02 0.017 n/a n/a n/a n/a 0.0 n/a 0.002 0.038 0.038
Aspartic acid (g) 0.089 0.079 n/a n/a n/a n/a 0.0 n/a 0.003 0.171 0.171
Glutamic acid (g) 0.257 0.243 n/a n/a n/a n/a 0.0 n/a 0.009 0.509 0.509
Glycine (g) 0.03 0.011 n/a n/a n/a n/a 0.0 n/a 0.001 0.042 0.042
Proline (g) 0.01 0.011 n/a n/a n/a n/a 0.0 n/a 0.004 0.025 0.025
Serine (g) 0.02 0.017 n/a n/a n/a n/a 0.0 n/a 0.003 0.039 0.039
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 10.75 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 n/a n/a n/a 0.0 0.0 n/a 2.569 2.625 2.625
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a 0.0 n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.01 0.017 n/a n/a n/a 0.0 0.0 n/a 1.051 1.078 1.078
Polyunsaturated (g) 0.02 0.045 n/a n/a n/a 0.0 0.0 n/a 0.152 0.217 0.217