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Receta Easy Parmesan Fish Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp black pepper salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
680.39g 		butter
42.6g 		garlic
2.8g 		onion
2.4g 		cream
45.0g 		parmesan cheese
50.0g 		cherry tomatoes
225.68g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 122.54 0.36 0.47 0.24 1.22 19.23 1.99 0.07 146.12 146.12
Total Fat (g) 16.4 34.55 0.02 0.03 8.69 14.31 0.45 0.02 74.46 74.46
Carbohydrates (g) 0.0 0.03 2.04 1.94 1.65 2.03 8.85 0.15 16.67 16.67
Ash (g) n/a 0.9 0.09 0.08 0.26 4.02 1.13 0.05 6.52 6.52
Calories (kcal) 673.586 305.442 9.296 8.328 87.75 215.5 40.622 0.855 1341.38 1341.38
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 2.82 n/a 2.9 2.9
Fructose (g) n/a n/a n/a n/a n/a 0.08 3.09 n/a 3.17 3.17
Lactose (g) n/a n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 538.6 6.76 0.18 0.12 33.19 10.42 213.27 2.08 804.62 804.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.68 0.85 0.06 0.45 5.94 0.02 8.03 8.03
Galactose (g) n/a n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.08
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 2.7 0.1 3.2 3.2
Calcium (mg) 102.059 10.224 2.24 8.712 43.2 554.5 22.568 3.278 746.78 746.78
Iron (mg) 2.45 0.01 0.08 0.06 0.02 0.45 0.61 0.15 3.82 3.82
Magnesium (mg) 299.372 0.852 1.624 2.928 4.05 19.0 24.825 1.188 353.838 353.838
Phosphorus (mg) 2054.778 10.224 11.676 8.16 36.0 364.5 54.163 1.378 2540.879 2540.879
Potassium (mg) 2306.522 10.224 30.828 22.632 54.9 62.5 534.862 13.158 3035.625 3035.625
Sodium (mg) 571.528 245.376 0.728 1.296 18.0 764.5 11.284 1.33 1614.042 1614.042
Zinc (mg) 3.61 0.04 0.07 0.06 0.12 1.94 0.38 0.03 6.24 6.24
Copper (mg) 0.272 0.0 0.004 0.004 0.005 0.12 0.135 0.004 0.544 0.544
Manganese (mg) n/a 0.0 0.015 0.009 0.0 0.045 0.248 0.004 0.321 0.321
Selenium (mcg) 185.1 0.4 1.1 0.1 0.3 8.9 0.0 0.0 195.7 195.7
Vitamin A, IU (IU) n/a 1064.574 0.0 0.0 295.2 221.0 1879.914 200.07 3660.758 3660.758
Retinol (mcg) 170.098 285.846 0.0 0.0 80.1 58.5 0.0 0.0 594.544 594.544
Vitamin A, RAE (mcg_RAE) 170.098 291.384 0.0 0.0 81.45 60.0 94.786 9.999 707.716 707.716
Beta Carotene (mcg) 0.0 67.308 0.0 0.0 16.65 15.5 1013.303 120.033 1232.794 1232.794
Vitamin E (mg) 4.35 0.99 0.02 0.01 0.25 0.13 1.22 0.02 6.98 6.98
Vitamin D (IU) n/a 23.856 n/a n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5806.746 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 277.586 132.074 409.66 409.66
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.27 0.01 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.5 0.4 0.4 0.0 28.7 3.2 35.1 35.1
Thiamin (mg) 0.612 0.004 0.013 0.01 0.014 0.015 0.09 0.002 0.761 0.761
Riboflavin (mg) 0.544 0.013 0.004 0.001 0.068 0.245 0.045 0.002 0.923 0.923
Niacin (mg) 14.764 0.017 0.019 0.016 0.027 0.055 1.332 0.031 16.261 16.261
Pantothenic acid (mg) n/a 0.047 n/a n/a 0.126 0.165 0.203 0.01 0.55 0.55
Vitamin B-6 (mg) 0.885 0.0 0.082 0.029 0.014 0.025 0.181 0.002 1.217 1.217
Folate (mcg) 34.02 1.278 0.056 3.984 0.9 5.0 33.852 3.61 82.7 82.7
Vitamin B-12 (mcg) 25.38 0.07 0.0 0.0 0.1 1.13 0.0 0.0 26.68 26.68
Choline (mg) 466.7 8.0 1.9 0.9 7.6 7.7 15.1 0.3 508.3 508.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.006 0.003 0.018 0.26 0.023 0.001 0.315 0.315
Threonine (g) n/a 0.017 0.013 0.005 0.054 0.73 0.068 0.003 0.89 0.89
Isoleucine (g) n/a 0.021 0.018 0.007 0.072 0.985 0.045 0.003 1.151 1.151
Leucine (g) n/a 0.034 0.029 0.008 0.117 1.86 0.068 0.005 2.12 2.12
Lysine (g) n/a 0.03 0.016 0.011 0.095 1.49 0.068 0.004 1.714 1.714
Methionine (g) n/a 0.009 0.01 0.002 0.032 0.51 0.023 0.001 0.585 0.585
Cystine (g) n/a 0.004 0.005 0.004 0.014 0.06 0.023 0.0 0.11 0.11
Phenylalanine (g) n/a 0.017 0.013 0.006 0.059 1.04 0.158 0.004 1.297 1.297
Tyrosine (g) n/a 0.017 0.006 0.006 0.059 1.165 0.023 0.002 1.277 1.277
Valine (g) n/a 0.026 0.02 0.006 0.081 1.26 0.045 0.004 1.441 1.441
Arginine (g) n/a 0.013 0.047 0.032 0.045 0.785 0.045 0.003 0.97 0.97
Histidine (g) n/a 0.009 0.009 0.003 0.032 0.545 0.023 0.001 0.621 0.621
Alanine (g) n/a 0.013 0.01 0.005 0.041 0.58 0.068 0.005 0.721 0.721
Aspartic acid (g) n/a 0.026 0.036 0.012 0.095 1.335 0.316 0.007 1.826 1.826
Glutamic acid (g) n/a 0.077 0.06 0.045 0.257 4.35 0.97 0.006 5.764 5.764
Glycine (g) n/a 0.009 0.015 0.008 0.027 0.38 0.045 0.004 0.487 0.487
Proline (g) n/a 0.034 0.007 0.01 0.117 2.31 0.045 0.005 2.528 2.528
Serine (g) n/a 0.021 0.014 0.006 0.068 1.145 0.068 0.003 1.325 1.325
Cholesterol (mg) 435.45 91.59 0.0 0.0 29.7 44.0 0.0 0.0 600.74 600.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.266 21.884 0.004 0.004 5.409 8.65 0.068 0.003 39.288 39.288
Phytosterols (mg) n/a n/a 0.224 2.088 n/a n/a 15.798 0.119 18.228 18.228
Monounsaturated Fat (g) 6.124 8.955 0.001 0.004 2.511 4.19 0.068 0.007 21.858 21.858
Polyunsaturated (g) 4.763 1.295 0.011 0.011 0.324 0.585 0.181 0.003 7.171 7.171