Receta Easy Party Fruit Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bottles (29 ounce each) chilled ginger ale
Fresh mint sprig, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemonade concentrate
54.75g 		pineapple juice concentrate
54.0g 		orange
24.64g 		water
296.25g 		orange
33.58g 		lemon
7.69g 		strawberries
2.82g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.7 0.23 0.0 0.32 0.08 0.02 n/a 1.52 6.08
Total Fat (g) 0.11 0.05 0.03 0.0 0.04 0.02 0.01 n/a 0.26 1.04
Carbohydrates (g) 25.73 23.92 2.89 0.0 3.95 0.72 0.22 n/a 57.43 229.72
Ash (g) 0.11 0.65 0.11 0.3 0.15 0.02 0.01 n/a 1.34 5.36
Calories (kcal) 99.098 96.66 11.58 0.0 15.783 2.229 0.902 n/a 226.251 905.004
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.63 28.67 21.37 295.95 29.13 6.84 2.56 n/a 413.17 1652.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 24.65 23.54 2.3 0.0 3.14 0.19 0.14 n/a 53.97 215.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.6 0.0 0.8 0.2 0.1 n/a 2.2 8.8
Calcium (mg) 3.833 21.06 9.855 8.888 13.432 1.998 0.451 n/a 59.516 238.064
Iron (mg) 0.39 0.49 0.02 0.0 0.03 0.05 0.01 n/a 1.0 4.0
Magnesium (mg) 2.738 18.9 2.464 2.963 3.358 0.615 0.367 n/a 31.403 125.612
Phosphorus (mg) 4.928 15.12 3.449 0.0 4.701 1.23 0.677 n/a 30.104 120.416
Potassium (mg) 36.683 254.88 44.594 0.0 60.78 10.605 4.315 n/a 411.856 1647.424
Sodium (mg) 2.19 1.62 0.0 11.85 0.0 0.154 0.028 n/a 15.842 63.368
Zinc (mg) 0.04 0.22 0.02 0.03 0.02 0.0 0.0 n/a 0.34 1.36
Copper (mg) 0.033 0.167 0.012 0.03 0.017 0.003 0.001 n/a 0.263 1.052
Manganese (mg) 0.011 1.858 0.007 0.0 0.01 0.002 0.011 n/a 1.899 7.596
Selenium (mcg) 0.2 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.8 3.2
Vitamin A, IU (IU) 3.833 27.0 55.434 0.0 75.555 1.691 0.338 n/a 163.851 655.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.62 2.71 0.0 3.694 0.077 0.028 n/a 8.129 32.516
Beta Carotene (mcg) 0.548 16.2 17.493 0.0 23.842 0.231 0.197 n/a 58.51 234.04
Vitamin E (mg) 0.02 0.02 0.04 0.0 0.06 0.01 0.01 n/a 0.16 0.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.19 0.0 31.782 0.0 43.318 0.845 0.733 n/a 78.869 315.476
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.7 22.7 13.1 0.0 17.9 4.1 1.7 n/a 69.1 276.4
Thiamin (mg) 0.016 0.124 0.022 0.0 0.03 0.003 0.001 n/a 0.197 0.788
Riboflavin (mg) 0.055 0.032 0.01 0.0 0.013 0.002 0.001 n/a 0.113 0.452
Niacin (mg) 0.038 0.486 0.069 0.0 0.094 0.008 0.011 n/a 0.706 2.824
Pantothenic acid (mg) 0.033 0.232 0.062 0.0 0.084 0.015 0.004 n/a 0.429 1.716
Vitamin B-6 (mg) 0.016 0.14 0.015 0.0 0.02 0.006 0.001 n/a 0.199 0.796
Folate (mcg) 2.738 19.98 7.391 0.0 10.074 0.845 0.677 n/a 41.705 166.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.1 6.3 2.1 0.0 2.8 0.4 0.2 n/a 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.003 n/a 0.0 n/a 0.006 0.024
Threonine (g) n/a n/a 0.005 n/a 0.007 n/a 0.001 n/a 0.012 0.048
Isoleucine (g) n/a n/a 0.007 n/a 0.01 n/a 0.001 n/a 0.018 0.072
Leucine (g) n/a n/a 0.005 n/a 0.007 n/a 0.001 n/a 0.012 0.048
Lysine (g) n/a n/a 0.012 n/a 0.017 n/a 0.001 n/a 0.03 0.12
Methionine (g) n/a n/a 0.005 n/a 0.007 n/a 0.0 n/a 0.012 0.048
Cystine (g) n/a n/a 0.002 n/a 0.003 n/a 0.0 n/a 0.006 0.024
Phenylalanine (g) n/a n/a 0.007 n/a 0.01 n/a 0.001 n/a 0.018 0.072
Tyrosine (g) n/a n/a 0.005 n/a 0.007 n/a 0.001 n/a 0.012 0.048
Valine (g) n/a n/a 0.01 n/a 0.013 n/a 0.001 n/a 0.024 0.096
Arginine (g) n/a n/a 0.017 n/a 0.024 n/a 0.001 n/a 0.042 0.168
Histidine (g) n/a n/a 0.005 n/a 0.007 n/a 0.0 n/a 0.012 0.048
Alanine (g) n/a n/a 0.012 n/a 0.017 n/a 0.001 n/a 0.03 0.12
Aspartic acid (g) n/a n/a 0.027 n/a 0.037 n/a 0.004 n/a 0.068 0.272
Glutamic acid (g) n/a n/a 0.022 n/a 0.03 n/a 0.003 n/a 0.055 0.22
Glycine (g) n/a n/a 0.022 n/a 0.03 n/a 0.001 n/a 0.053 0.212
Proline (g) n/a n/a 0.012 n/a 0.017 n/a 0.001 n/a 0.03 0.12
Serine (g) n/a n/a 0.007 n/a 0.01 n/a 0.001 n/a 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.005 0.005 0.0 0.007 0.003 0.001 n/a 0.037 0.148
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.338 n/a 0.338 1.352
Monounsaturated Fat (g) 0.005 0.005 0.005 0.0 0.007 0.001 0.001 n/a 0.024 0.096
Polyunsaturated (g) 0.033 0.022 0.007 0.0 0.01 0.007 0.005 n/a 0.083 0.332