Receta Easy Pear Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pears
720.9g 		water
29.63g 		lemon juice
5.09g 		cinnamon
1.3g 		ginger
0.45g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.0 0.02 0.05 0.04 0.0 2.85 5.7
Total Fat (g) 0.87 0.0 0.0 0.02 0.03 0.0 0.91 1.82
Carbohydrates (g) 111.45 0.0 0.44 1.05 0.32 0.13 113.39 226.78
Ash (g) 2.38 0.03 0.01 0.05 0.02 0.0 2.49 4.98
Calories (kcal) 418.122 0.0 1.271 3.211 1.562 3.024 427.19 854.38
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.62 n/a n/a 0.0 0.0 n/a 5.62 11.24
Glucose (dextrose) (g) 19.9 n/a n/a 0.01 0.01 n/a 19.92 39.84
Fructose (g) 44.91 n/a n/a 0.01 0.01 n/a 44.93 89.86
Lactose (g) 0.07 n/a n/a 0.0 0.0 n/a 0.07 0.14
Maltose (g) 0.07 n/a n/a 0.0 0.0 n/a 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.8
Water (g) 603.47 29.6 4.61 0.14 0.04 0.55 638.41 1276.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 70.65 0.0 0.12 0.03 0.02 0.13 70.95 141.9
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 22.3 0.0 0.0 0.7 0.1 0.0 23.1 46.2
Calcium (mg) 64.881 0.889 0.356 13.026 0.522 0.116 79.789 159.578
Iron (mg) 1.23 0.0 0.0 0.11 0.05 0.0 1.39 2.78
Magnesium (mg) 50.463 0.296 0.305 0.78 0.828 0.126 52.798 105.596
Phosphorus (mg) 79.299 0.0 0.305 0.832 0.666 0.063 81.165 162.33
Potassium (mg) 857.871 0.0 6.305 5.603 6.044 1.554 877.377 1754.754
Sodium (mg) 7.209 1.185 0.051 0.13 0.144 0.095 8.813 17.626
Zinc (mg) 0.72 0.0 0.0 0.02 0.02 0.0 0.77 1.54
Copper (mg) 0.577 0.003 0.002 0.004 0.002 0.001 0.589 1.178
Manganese (mg) 0.36 0.0 0.001 0.227 0.119 0.002 0.71 1.42
Selenium (mcg) 0.7 0.0 0.0 0.0 0.2 0.0 0.9 1.8
Vitamin A, IU (IU) 165.807 0.0 1.017 3.835 0.662 0.0 171.321 342.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.209 0.0 0.051 0.195 0.032 0.0 7.486 14.972
Beta Carotene (mcg) 93.717 0.0 0.153 1.456 0.396 0.0 95.722 191.444
Vitamin E (mg) 0.87 0.0 0.01 0.03 0.08 0.0 0.98 1.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 324.405 0.0 0.458 2.886 0.0 0.0 327.749 655.498
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a 0.14 0.01 n/a 0.36 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 30.3 0.0 2.3 0.0 0.0 0.0 32.7 65.4
Thiamin (mg) 0.072 0.0 0.002 0.0 0.0 0.0 0.074 0.148
Riboflavin (mg) 0.216 0.0 0.001 0.001 0.001 0.001 0.219 0.438
Niacin (mg) 1.153 0.0 0.005 0.017 0.023 0.005 1.204 2.408
Pantothenic acid (mg) 0.36 0.0 0.005 0.005 n/a 0.0 0.371 0.742
Vitamin B-6 (mg) 0.216 0.0 0.003 0.002 0.004 0.0 0.225 0.45
Folate (mcg) 50.463 0.0 0.661 0.078 0.176 0.0 51.378 102.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.8 0.0 0.3 0.1 0.2 n/a 37.4 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.002
Threonine (g) 0.072 n/a n/a 0.002 0.001 n/a 0.075 0.15
Isoleucine (g) 0.072 n/a n/a 0.002 0.001 n/a 0.075 0.15
Leucine (g) 0.144 n/a n/a 0.003 0.002 n/a 0.149 0.298
Lysine (g) 0.144 n/a n/a 0.003 0.001 n/a 0.149 0.298
Methionine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.002
Cystine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.002
Phenylalanine (g) 0.072 n/a n/a 0.002 0.001 n/a 0.075 0.15
Tyrosine (g) 0.0 n/a n/a 0.002 0.0 n/a 0.002 0.004
Valine (g) 0.144 n/a n/a 0.003 0.002 n/a 0.149 0.298
Arginine (g) 0.072 n/a n/a 0.002 0.001 n/a 0.075 0.15
Histidine (g) 0.0 n/a n/a 0.002 0.001 n/a 0.002 0.004
Alanine (g) 0.072 n/a n/a 0.002 0.001 n/a 0.075 0.15
Aspartic acid (g) 0.793 n/a n/a 0.006 0.005 n/a 0.804 1.608
Glutamic acid (g) 0.216 n/a n/a 0.005 0.004 n/a 0.225 0.45
Glycine (g) 0.072 n/a n/a 0.003 0.001 n/a 0.076 0.152
Proline (g) 0.144 n/a n/a 0.005 0.001 n/a 0.151 0.302
Serine (g) 0.144 n/a n/a 0.003 0.001 n/a 0.148 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.0 0.005 0.009 0.0 0.085 0.17
Phytosterols (mg) 57.672 n/a n/a 0.338 0.374 n/a 58.384 116.768
Monounsaturated Fat (g) 0.216 0.0 0.0 0.003 0.005 0.0 0.224 0.448
Polyunsaturated (g) 0.216 0.0 0.0 0.001 0.006 0.0 0.223 0.446