Receta Easy Peasy Bread Sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 7.4g	provolone cheese 66.0g	parmesan cheese 5.0g	oregano 3.0g	Total Per Serving	Total for Recipe
Protein (g)	0.47	16.88	1.92	0.33	19.61	19.61
Total Fat (g)	0.04	17.57	1.43	0.31	19.34	19.34
Carbohydrates (g)	2.44	1.41	0.2	1.93	5.99	5.99
Ash (g)	0.11	3.11	0.4	0.21	3.84	3.84
Calories (kcal)	11.019	231.66	21.55	9.18	273.409	273.409
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.03	0.03	0.03
Glucose (dextrose) (g)	n/a	n/a	0.01	0.06	0.06	0.06
Fructose (g)	n/a	n/a	0.01	0.03	0.04	0.04
Lactose (g)	n/a	n/a	0.01	0.0	0.01	0.01
Maltose (g)	n/a	n/a	0.01	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.33	27.03	1.04	0.21	32.62	32.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.37	0.05	0.12	0.61	0.61
Galactose (g)	n/a	n/a	0.01	0.0	0.01	0.01
Dietary Fiber (g)	0.2	0.0	0.0	1.3	1.4	1.4
Calcium (mg)	13.385	498.96	55.45	47.28	615.075	615.075
Iron (mg)	0.13	0.34	0.05	1.32	1.83	1.83
Magnesium (mg)	1.849	18.48	1.9	8.1	30.329	30.329
Phosphorus (mg)	11.314	327.36	36.45	6.0	381.124	381.124
Potassium (mg)	29.654	91.08	6.25	50.07	177.054	177.054
Sodium (mg)	1.257	578.16	76.45	0.45	656.317	656.317
Zinc (mg)	0.09	2.13	0.19	0.13	2.54	2.54
Copper (mg)	0.022	0.02	0.012	0.028	0.082	0.082
Manganese (mg)	0.123	0.007	0.005	0.14	0.275	0.275
Selenium (mcg)	1.1	9.6	0.9	0.2	11.7	11.7
Vitamin A, IU (IU)	0.666	580.8	22.1	207.09	810.656	810.656
Retinol (mcg)	0.0	151.8	5.85	0.0	157.65	157.65
Vitamin A, RAE (mcg_RAE)	0.0	155.76	6.0	10.35	172.11	172.11
Beta Carotene (mcg)	0.37	44.88	1.55	123.36	170.16	170.16
Vitamin E (mg)	0.01	0.15	0.01	0.57	0.74	0.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.183	0.0	0.0	25.86	27.043	27.043
Tocopherol, beta (mg)	n/a	n/a	n/a	0.33	0.33	0.33
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.6	0.6	0.6
Tocopherol, delta (mg)	n/a	n/a	n/a	0.12	0.12	0.12
Vitamin C (mg)	2.3	0.0	0.0	1.5	3.8	3.8
Thiamin (mg)	0.015	0.013	0.002	0.01	0.04	0.04
Riboflavin (mg)	0.008	0.211	0.025	0.01	0.253	0.253
Niacin (mg)	0.052	0.106	0.006	0.187	0.349	0.349
Pantothenic acid (mg)	0.044	0.317	0.017	n/a	0.378	0.378
Vitamin B-6 (mg)	0.092	0.046	0.003	0.036	0.177	0.177
Folate (mcg)	0.222	6.6	0.5	8.22	15.542	15.542
Vitamin B-12 (mcg)	0.0	0.96	0.11	0.0	1.08	1.08
Choline (mg)	1.7	10.2	0.8	1.0	13.6	13.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.231	0.026	n/a	0.262	0.262
Threonine (g)	0.012	0.647	0.073	n/a	0.732	0.732
Isoleucine (g)	0.016	0.719	0.099	n/a	0.834	0.834
Leucine (g)	0.023	1.518	0.186	n/a	1.727	1.727
Lysine (g)	0.02	1.749	0.149	n/a	1.918	1.918
Methionine (g)	0.006	0.455	0.051	n/a	0.512	0.512
Cystine (g)	0.005	0.079	0.006	n/a	0.09	0.09
Phenylalanine (g)	0.013	0.851	0.104	n/a	0.969	0.969
Tyrosine (g)	0.006	1.003	0.117	n/a	1.126	1.126
Valine (g)	0.021	1.082	0.126	n/a	1.23	1.23
Arginine (g)	0.047	0.673	0.079	n/a	0.798	0.798
Histidine (g)	0.008	0.739	0.055	n/a	0.802	0.802
Alanine (g)	0.01	0.469	0.058	n/a	0.536	0.536
Aspartic acid (g)	0.036	1.148	0.134	n/a	1.318	1.318
Glutamic acid (g)	0.06	4.118	0.435	n/a	4.613	4.613
Glycine (g)	0.015	0.284	0.038	n/a	0.337	0.337
Proline (g)	0.007	1.828	0.231	n/a	2.067	2.067
Serine (g)	0.014	0.97	0.115	n/a	1.099	1.099
Cholesterol (mg)	0.0	45.54	4.4	0.0	49.94	49.94
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	11.273	0.865	0.08	12.224	12.224
Phytosterols (mg)	n/a	n/a	n/a	6.09	6.09	6.09
Monounsaturated Fat (g)	0.001	4.877	0.419	0.02	5.317	5.317
Polyunsaturated (g)	0.018	0.508	0.059	0.157	0.742	0.742