Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 curry leaf (optional)
1 tsp ginger paste
1/2 tsp kashmiri chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
56.0g 		potato
276.75g 		curry
0.0g 		cumin
2.1g 		peas
27.55g 		oil
40.8g 		tomatoes
165.62g 		turmeric
1.1g 		salt
12.0g 		sugar
4.2g 		cumin
1.05g 		garam masala
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.72 5.59 n/a 0.37 1.49 0.0 1.46 0.09 0.0 0.0 0.19 0.11 10.01 10.01
Total Fat (g) 0.06 0.25 n/a 0.47 0.11 40.8 0.33 0.11 0.0 0.0 0.23 0.16 42.51 42.51
Carbohydrates (g) 3.25 48.35 n/a 0.93 3.98 0.0 6.49 0.71 0.0 4.2 0.46 0.51 68.89 68.89
Ash (g) 0.36 2.99 n/a 0.16 0.24 0.0 0.83 0.07 11.98 0.0 0.08 0.05 16.75 16.75
Calories (kcal) 14.0 213.098 n/a 7.875 22.316 360.672 29.812 3.894 0.0 16.254 3.938 2.862 674.719 674.719
Starch (g) 0.0 42.73 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 42.73 42.73
Sucrose (g) 0.04 0.47 n/a n/a 1.37 n/a 0.0 0.03 n/a n/a n/a n/a 1.92 1.92
Glucose (dextrose) (g) 0.94 0.91 n/a n/a 0.03 n/a 2.07 0.0 n/a n/a n/a n/a 3.96 3.96
Fructose (g) 0.81 0.75 n/a n/a 0.11 n/a 2.27 0.0 n/a n/a n/a n/a 3.94 3.94
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.62 219.57 n/a 0.17 21.73 0.0 156.51 0.12 0.02 0.0 0.08 0.07 449.91 449.91
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 2.16 n/a 0.05 1.56 0.0 4.36 0.04 0.0 4.2 0.02 0.09 14.26 14.26
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 6.1 n/a 0.2 1.4 0.0 2.0 0.2 0.0 0.0 0.1 0.2 11.7 11.7
Calcium (mg) 22.4 33.21 n/a 19.551 6.888 0.0 16.562 2.013 2.88 0.042 9.776 1.332 114.653 114.653
Iron (mg) 0.26 2.16 n/a 1.39 0.4 0.01 0.45 0.46 0.04 0.0 0.7 0.07 5.94 5.94
Magnesium (mg) 6.72 63.653 n/a 7.686 9.092 0.0 18.218 2.123 0.12 0.0 3.843 1.368 112.822 112.822
Phosphorus (mg) 14.56 157.748 n/a 10.479 29.754 0.0 39.749 2.948 0.0 0.0 5.24 2.637 263.114 263.114
Potassium (mg) 95.2 1165.118 n/a 37.548 67.222 0.0 392.519 27.775 0.96 0.084 18.774 18.126 1823.326 1823.326
Sodium (mg) 10.08 16.605 n/a 3.528 1.378 0.0 8.281 0.418 4650.96 0.0 1.764 0.27 4693.284 4693.284
Zinc (mg) 0.1 0.8 n/a 0.1 0.34 0.0 0.28 0.05 0.01 0.0 0.05 0.02 1.76 1.76
Copper (mg) 0.011 0.304 n/a 0.018 0.05 0.0 0.099 0.007 0.004 0.0 0.009 0.003 0.506 0.506
Manganese (mg) 0.09 0.415 n/a 0.07 0.113 n/a 0.182 0.086 0.012 0.0 0.035 0.018 1.021 1.021
Selenium (mcg) 0.2 0.8 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.8 1.8
Vitamin A, IU (IU) 54.88 5.535 n/a 26.67 210.758 0.0 1379.615 0.0 0.0 0.0 13.335 374.49 2065.282 2065.282
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.8 0.0 n/a 1.344 10.469 0.0 69.56 0.0 0.0 0.0 0.672 18.729 103.574 103.574
Beta Carotene (mcg) 23.52 2.768 n/a 16.002 123.7 0.0 743.634 0.0 0.0 0.0 8.001 196.56 1114.184 1114.184
Vitamin E (mg) 0.08 0.03 n/a 0.07 0.04 3.76 0.89 0.03 0.0 0.0 0.03 0.27 5.21 5.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 16.8 22.14 n/a 9.408 682.414 0.0 203.713 0.0 0.0 0.0 4.704 118.413 1057.591 1057.591
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.26 n/a 0.2 0.01 n/a n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 20.5 54.5 n/a 0.2 11.0 0.0 21.0 0.3 0.0 0.0 0.1 0.7 108.3 108.3
Thiamin (mg) 0.034 0.221 n/a 0.013 0.074 0.0 0.066 0.002 0.0 0.0 0.007 0.003 0.42 0.42
Riboflavin (mg) 0.022 0.083 n/a 0.007 0.036 0.0 0.033 0.003 0.0 0.001 0.003 0.008 0.196 0.196
Niacin (mg) 0.129 2.906 n/a 0.096 0.576 0.0 0.977 0.057 0.0 0.0 0.048 0.078 4.867 4.867
Pantothenic acid (mg) 0.118 0.83 n/a n/a 0.028 0.0 0.149 n/a 0.0 0.0 n/a n/a 1.124 1.124
Vitamin B-6 (mg) 0.067 0.83 n/a 0.009 0.047 0.0 0.132 0.02 0.0 0.0 0.005 0.022 1.132 1.132
Folate (mcg) 24.08 44.28 n/a 0.21 17.908 0.0 24.843 0.429 0.0 0.0 0.105 0.954 112.809 112.809
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 33.5 n/a 0.5 7.8 n/a 11.1 0.5 0.0 0.0 0.3 0.5 60.2 60.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.083 n/a n/a 0.011 0.0 0.017 n/a 0.0 n/a n/a n/a 0.116 0.116
Threonine (g) 0.022 0.221 n/a n/a 0.055 0.0 0.05 n/a 0.0 n/a n/a n/a 0.349 0.349
Isoleucine (g) 0.017 0.221 n/a n/a 0.055 0.0 0.033 n/a 0.0 n/a n/a n/a 0.326 0.326
Leucine (g) 0.022 0.332 n/a n/a 0.088 0.0 0.05 n/a 0.0 n/a n/a n/a 0.492 0.492
Lysine (g) 0.022 0.36 n/a n/a 0.088 0.0 0.05 n/a 0.0 n/a n/a n/a 0.52 0.52
Methionine (g) 0.006 0.083 n/a n/a 0.022 0.0 0.017 n/a 0.0 n/a n/a n/a 0.127 0.127
Cystine (g) 0.006 0.083 n/a n/a 0.008 0.0 0.017 n/a 0.0 n/a n/a n/a 0.113 0.113
Phenylalanine (g) 0.017 0.249 n/a n/a 0.055 0.0 0.116 n/a 0.0 n/a n/a n/a 0.437 0.437
Tyrosine (g) 0.011 0.221 n/a n/a 0.03 0.0 0.017 n/a 0.0 n/a n/a n/a 0.279 0.279
Valine (g) 0.022 0.332 n/a n/a 0.066 0.0 0.033 n/a 0.0 n/a n/a n/a 0.454 0.454
Arginine (g) 0.045 0.277 n/a n/a 0.118 0.0 0.033 n/a 0.0 n/a n/a n/a 0.473 0.473
Histidine (g) 0.011 0.138 n/a n/a 0.03 0.0 0.017 n/a 0.0 n/a n/a n/a 0.196 0.196
Alanine (g) 0.022 0.166 n/a n/a 0.066 0.0 0.05 n/a 0.0 n/a n/a n/a 0.304 0.304
Aspartic acid (g) 0.067 1.411 n/a n/a 0.138 0.0 0.232 n/a 0.0 n/a n/a n/a 1.848 1.848
Glutamic acid (g) 0.162 0.969 n/a n/a 0.204 0.0 0.712 n/a 0.0 n/a n/a n/a 2.047 2.047
Glycine (g) 0.017 0.166 n/a n/a 0.05 0.0 0.033 n/a 0.0 n/a n/a n/a 0.266 0.266
Proline (g) 0.028 0.194 n/a n/a 0.047 0.0 0.033 n/a 0.0 n/a n/a n/a 0.302 0.302
Serine (g) 0.028 0.249 n/a n/a 0.05 0.0 0.05 n/a 0.0 n/a n/a n/a 0.376 0.376
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 1.053 n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.017 0.083 n/a 0.032 0.019 3.031 0.05 0.034 0.0 0.0 0.016 0.029 3.312 3.312
Phytosterols (mg) 6.16 13.838 n/a 1.428 n/a 102.0 11.593 0.902 0.0 n/a 0.714 0.747 137.382 137.382
Monounsaturated Fat (g) 0.011 0.0 n/a 0.295 0.011 9.274 0.05 0.018 0.0 0.0 0.147 0.025 9.831 9.831
Polyunsaturated (g) 0.011 0.111 n/a 0.069 0.052 26.577 0.132 0.024 0.0 0.0 0.034 0.075 27.086 27.086