Receta Easy Peasy Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 151.2g	onions 33.0g	bell peppers 32.53g	kidney beans 160.0g	tomatoes 31.67g	olive oil 4.5g	Total Per Serving	Total for Recipe
Protein (g)	26.26	0.36	0.28	8.35	0.25	0.0	35.5	213.0
Total Fat (g)	25.81	0.03	0.06	0.96	0.04	4.5	31.4	188.4
Carbohydrates (g)	0.0	3.08	1.51	23.2	1.27	0.0	29.06	174.36
Ash (g)	1.3	0.12	0.14	2.62	0.26	0.0	4.44	26.64
Calories (kcal)	344.728	13.2	6.505	134.4	5.383	39.78	543.997	3263.982
Starch (g)	n/a	0.0	0.0	14.24	n/a	n/a	14.24	85.44
Sucrose (g)	n/a	0.33	0.04	2.96	0.0	n/a	3.33	19.98
Glucose (dextrose) (g)	n/a	0.65	0.38	0.0	0.35	n/a	1.38	8.28
Fructose (g)	n/a	0.43	0.36	0.0	0.4	n/a	1.19	7.14
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	99.5	29.41	30.54	124.86	29.86	0.0	314.17	1885.02
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.4	0.78	2.96	0.75	0.0	5.89	35.34
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.6	8.5	0.3	0.0	9.9	59.4
Calcium (mg)	10.584	7.59	3.253	54.4	9.817	0.045	85.688	514.128
Iron (mg)	2.56	0.07	0.11	1.87	0.31	0.03	4.94	29.64
Magnesium (mg)	25.703	3.3	3.253	43.2	3.483	0.0	78.939	473.634
Phosphorus (mg)	184.46	9.57	6.505	144.0	6.017	0.0	350.552	2103.312
Potassium (mg)	371.944	48.18	56.922	379.2	59.533	0.045	915.824	5494.944
Sodium (mg)	86.182	1.32	0.976	473.6	45.283	0.09	607.451	3644.706
Zinc (mg)	5.43	0.06	0.04	0.74	0.04	0.0	6.31	37.86
Copper (mg)	0.091	0.013	0.023	0.224	0.022	0.0	0.373	2.238
Manganese (mg)	0.03	0.043	0.039	0.272	0.025	0.0	0.41	2.46
Selenium (mcg)	18.3	0.2	0.0	1.4	0.0	0.0	19.9	119.4
Vitamin A, IU (IU)	0.0	0.66	120.349	0.0	37.05	0.0	158.059	948.354
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.855	0.0	1.9	0.0	7.755	46.53
Beta Carotene (mcg)	n/a	0.33	67.655	n/a	22.167	0.0	90.152	540.912
Vitamin E (mg)	n/a	0.01	0.12	0.03	0.22	0.65	1.02	6.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	876.217	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	n/a	1.32	110.916	n/a	27.233	0.0	139.469	836.814
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	1.1	0.02	0.04	1.16	6.96
Tocopherol, delta (mg)	n/a	0.0	0.0	0.03	0.0	0.0	0.03	0.18
Vitamin C (mg)	0.0	2.4	26.2	1.9	2.9	0.0	33.5	201.0
Thiamin (mg)	0.091	0.017	0.02	0.192	0.016	0.0	0.335	2.01
Riboflavin (mg)	0.348	0.01	0.01	0.08	0.019	0.0	0.466	2.796
Niacin (mg)	6.365	0.04	0.156	0.656	0.225	0.0	7.442	44.652
Pantothenic acid (mg)	0.544	0.04	0.033	0.224	0.038	0.0	0.878	5.268
Vitamin B-6 (mg)	0.363	0.04	0.072	0.112	0.035	0.0	0.621	3.726
Folate (mcg)	10.584	6.27	3.253	57.6	2.533	0.0	80.24	481.44
Vitamin B-12 (mcg)	2.89	0.0	0.0	0.0	0.0	0.0	2.89	17.34
Choline (mg)	n/a	2.0	1.8	55.8	2.2	0.0	61.9	371.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.003	0.096	0.003	0.0	0.106	0.636
Threonine (g)	n/a	0.007	0.013	0.304	0.013	0.0	0.336	2.016
Isoleucine (g)	n/a	0.003	0.007	0.4	0.006	0.0	0.416	2.496
Leucine (g)	n/a	0.01	0.013	0.72	0.01	0.0	0.752	4.512
Lysine (g)	n/a	0.013	0.013	0.592	0.01	0.0	0.628	3.768
Methionine (g)	n/a	0.0	0.003	0.112	0.003	0.0	0.118	0.708
Cystine (g)	n/a	0.0	0.003	0.08	0.003	0.0	0.086	0.516
Phenylalanine (g)	n/a	0.01	0.029	0.496	0.01	0.0	0.545	3.27
Tyrosine (g)	n/a	0.003	0.003	0.192	0.006	0.0	0.205	1.23
Valine (g)	n/a	0.007	0.013	0.48	0.006	0.0	0.506	3.036
Arginine (g)	n/a	0.033	0.01	0.464	0.006	0.0	0.513	3.078
Histidine (g)	n/a	0.003	0.003	0.224	0.006	0.0	0.237	1.422
Alanine (g)	n/a	0.007	0.013	0.384	0.01	0.0	0.413	2.478
Aspartic acid (g)	n/a	0.03	0.068	1.056	0.051	0.0	1.205	7.23
Glutamic acid (g)	n/a	0.086	0.062	1.344	0.152	0.0	1.644	9.864
Glycine (g)	n/a	0.01	0.01	0.336	0.006	0.0	0.362	2.172
Proline (g)	n/a	0.003	0.007	0.48	0.006	0.0	0.496	2.976
Serine (g)	n/a	0.007	0.016	0.528	0.01	0.0	0.56	3.36
Cholesterol (mg)	104.326	0.0	0.0	0.0	0.0	0.0	104.326	625.956
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.296	0.013	0.02	0.224	0.006	0.621	11.181	67.086
Phytosterols (mg)	n/a	4.95	2.927	n/a	n/a	9.945	17.822	106.932
Monounsaturated Fat (g)	11.204	0.003	0.003	0.608	0.006	3.283	15.108	90.648
Polyunsaturated (g)	1.073	0.007	0.02	0.416	0.016	0.473	2.005	12.03