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Receta Easy Peasy Shrimp Vindaloo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Keep sauteing until the onions are browned a bit more.
Now for the spices.
1/2 tsp of Kashmiri chili, or if you don't have that, 1/2 tsp of cayenne.
1 and 1/2 tsp of salt
1 cup of chopped fresh or canned tomatoes
2 green serrano chiles split in half..or if you want it hotter add a third.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
5.87g 		ginger
3.72g 		coriander
10.8g 		cumin
2.1g 		pepper
1.05g 		turmeric
0.55g 		cinnamon
0.33g 		cloves
0.06g 		vinegar
60.0g 		mustard
1.65g 		coconut milk
56.5g 		water.
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.07 1.34 0.37 0.11 0.04 0.01 0.0 0.0 0.41 1.14 0.0 3.65 3.65
Total Fat (g) 0.01 0.03 1.92 0.47 0.03 0.05 0.0 0.01 0.0 0.47 12.05 0.0 15.05 15.05
Carbohydrates (g) 0.99 0.66 5.94 0.93 0.68 0.36 0.27 0.04 0.56 0.58 1.59 0.0 12.58 12.58
Ash (g) 0.05 0.03 0.65 0.16 0.05 0.03 0.01 0.0 n/a 0.07 0.55 0.06 1.66 1.66
Calories (kcal) 4.226 2.976 32.184 7.875 2.678 1.947 0.815 0.194 12.6 7.739 111.305 0.0 184.538 184.538
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.06 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.68 2.93 0.96 0.17 0.11 0.06 0.03 0.0 56.29 0.11 41.18 59.19 165.72 165.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.06 n/a 0.05 0.01 0.02 0.01 0.0 0.24 0.11 n/a 0.0 0.5 0.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 4.5 0.2 0.3 0.1 0.2 0.0 0.0 0.2 n/a 0.0 5.7 5.7
Calcium (mg) 2.172 0.595 76.572 19.551 4.589 1.007 3.307 0.388 4.2 8.597 10.17 1.778 132.923 132.923
Iron (mg) 0.07 0.02 1.76 1.39 0.3 0.23 0.03 0.01 0.12 0.16 1.86 0.0 5.96 5.96
Magnesium (mg) 1.233 1.6 35.64 7.686 2.037 1.062 0.198 0.158 3.0 4.917 25.99 0.593 84.113 84.113
Phosphorus (mg) 3.522 1.265 44.172 10.479 1.817 1.474 0.211 0.063 4.8 13.877 54.24 0.0 135.919 135.919
Potassium (mg) 19.604 15.438 136.836 37.548 13.22 13.888 1.422 0.661 43.8 11.253 124.3 0.0 417.97 417.97
Sodium (mg) 0.704 0.484 3.78 3.528 0.462 0.209 0.033 0.146 3.0 0.083 7.345 2.37 22.143 22.143
Zinc (mg) 0.02 0.01 0.51 0.1 0.01 0.02 0.01 0.0 0.02 0.09 0.32 0.01 1.13 1.13
Copper (mg) 0.005 0.009 0.106 0.018 0.012 0.003 0.001 0.0 0.006 0.007 0.124 0.006 0.297 0.297
Manganese (mg) 0.017 0.009 0.205 0.07 0.059 0.043 0.058 0.018 n/a 0.029 0.435 0.0 0.943 0.943
Selenium (mcg) 0.1 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.1 2.2 n/a 0.0 5.4 5.4
Vitamin A, IU (IU) 69.848 0.0 0.0 26.67 3.14 0.0 0.974 0.318 n/a 1.023 0.0 0.0 101.972 101.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.522 0.0 0.0 1.344 0.158 0.0 0.05 0.016 0.0 0.05 0.0 0.0 5.138 5.138
Beta Carotene (mcg) n/a 0.0 n/a 16.002 1.638 0.0 0.37 0.05 0.0 0.611 n/a 0.0 18.671 18.671
Vitamin E (mg) n/a 0.01 n/a 0.07 0.01 0.02 0.01 0.01 0.0 0.05 n/a 0.0 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.063 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.113 0.113
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 9.408 2.153 0.0 0.733 0.0 0.0 7.392 n/a 0.0 19.685 19.685
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.0 0.03 n/a n/a 0.31 n/a n/a 0.39 0.39
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.5 0.2 2.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.6 0.0 4.1 4.1
Thiamin (mg) 0.004 0.001 0.026 0.013 0.001 0.001 0.0 0.0 0.0 0.009 0.011 0.0 0.066 0.066
Riboflavin (mg) 0.001 0.001 0.031 0.007 0.003 0.001 0.0 0.0 0.0 0.006 0.0 0.0 0.051 0.051
Niacin (mg) 0.012 0.028 0.23 0.096 0.012 0.028 0.004 0.001 0.0 0.13 0.362 0.0 0.903 0.903
Pantothenic acid (mg) 0.017 0.007 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.085 0.0 0.11 0.11
Vitamin B-6 (mg) 0.021 0.006 n/a 0.009 0.004 0.01 0.001 0.0 0.0 0.007 0.017 0.0 0.074 0.074
Folate (mcg) 1.996 0.409 0.0 0.21 0.105 0.215 0.02 0.056 0.0 1.254 7.91 0.0 12.174 12.174
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 n/a 0.5 0.1 0.3 0.0 0.0 0.0 2.0 4.8 0.0 8.9 8.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.011 n/a 0.022 0.022
Threonine (g) 0.006 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.018 0.04 n/a 0.066 0.066
Isoleucine (g) 0.006 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.018 0.045 n/a 0.072 0.072
Leucine (g) 0.009 0.003 n/a n/a n/a n/a 0.001 n/a n/a 0.029 0.085 n/a 0.126 0.126
Lysine (g) 0.008 0.002 n/a n/a n/a n/a 0.001 n/a n/a 0.025 0.051 n/a 0.087 0.087
Methionine (g) 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.023 n/a 0.033 0.033
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.023 n/a 0.033 0.033
Phenylalanine (g) 0.005 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.018 0.057 n/a 0.081 0.081
Tyrosine (g) 0.004 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.012 0.034 n/a 0.051 0.051
Valine (g) 0.006 0.003 n/a n/a n/a n/a 0.001 n/a n/a 0.022 0.068 n/a 0.1 0.1
Arginine (g) 0.011 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.029 0.186 n/a 0.228 0.228
Histidine (g) 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.013 0.028 n/a 0.045 0.045
Alanine (g) 0.006 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.02 0.057 n/a 0.084 0.084
Aspartic acid (g) 0.014 0.008 n/a n/a n/a n/a 0.001 n/a n/a 0.033 0.113 n/a 0.168 0.168
Glutamic acid (g) 0.031 0.006 n/a n/a n/a n/a 0.001 n/a n/a 0.082 0.26 n/a 0.38 0.38
Glycine (g) 0.007 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.022 0.057 n/a 0.087 0.087
Proline (g) 0.01 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.032 0.045 n/a 0.09 0.09
Serine (g) 0.006 0.002 n/a n/a n/a n/a 0.001 n/a n/a 0.018 0.057 n/a 0.083 0.083
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.007 0.107 0.032 0.01 0.017 0.001 0.003 0.0 0.024 10.69 0.0 10.894 10.894
Phytosterols (mg) 0.293 0.558 4.968 1.428 0.966 0.451 0.086 0.154 n/a 1.947 n/a n/a 10.851 10.851
Monounsaturated Fat (g) 0.001 0.006 1.467 0.295 0.011 0.009 0.001 0.001 0.0 0.327 0.514 0.0 2.63 2.63
Polyunsaturated (g) 0.002 0.006 0.189 0.069 0.012 0.012 0.0 0.004 0.0 0.089 0.13 0.0 0.513 0.513