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Receta Easy Persian Rice in a Rice Cooker - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups of dry basmati or jasmine rice (I used 2 cups brown jasmine and 2 cups white jasmine - mostly to be healthy)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
118.5g 		butter
2.66g 		salt
0.38g 		saffron
0.02g 		turmeric
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.0 0.01 0.04 0.32
Total Fat (g) 0.0 2.16 0.0 0.0 0.01 2.17 17.36
Carbohydrates (g) 0.0 0.0 0.0 0.01 0.09 0.11 0.88
Ash (g) 0.12 0.06 0.37 0.0 0.01 0.56 4.48
Calories (kcal) 0.0 19.09 0.0 0.07 0.487 19.647 157.176
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.42 0.0 0.0 0.02 118.82 950.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.555 0.639 0.09 0.025 0.252 4.561 36.488
Iron (mg) 0.0 0.0 0.0 0.0 0.06 0.06 0.48
Magnesium (mg) 1.185 0.053 0.004 0.059 0.265 1.567 12.536
Phosphorus (mg) 0.0 0.639 0.0 0.057 0.369 1.064 8.512
Potassium (mg) 0.0 0.639 0.03 0.388 3.472 4.529 36.232
Sodium (mg) 4.74 15.336 145.343 0.033 0.052 165.504 1324.032
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.02 0.16
Copper (mg) 0.012 0.0 0.0 0.0 0.001 0.013 0.104
Manganese (mg) 0.0 0.0 0.0 0.006 0.011 0.018 0.144
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 66.536 0.0 0.119 0.0 66.655 533.24
Retinol (mcg) 0.0 17.865 0.0 0.0 0.0 17.865 142.92
Vitamin A, RAE (mcg_RAE) 0.0 18.212 0.0 0.006 0.0 18.218 145.744
Beta Carotene (mcg) 0.0 4.207 0.0 n/a 0.0 4.207 33.656
Vitamin E (mg) 0.0 0.06 0.0 n/a 0.0 0.07 0.56
Vitamin D (IU) 0.0 1.491 n/a n/a n/a 1.491 11.928
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.001 0.008
Niacin (mg) 0.0 0.001 0.0 0.0 0.007 0.008 0.064
Pantothenic acid (mg) 0.0 0.003 0.0 n/a n/a 0.003 0.024
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.002 0.003 0.024
Folate (mcg) 0.0 0.08 0.0 0.021 0.054 0.154 1.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.0 n/a 0.1 0.6 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.001 0.0 n/a n/a 0.001 0.008
Isoleucine (g) n/a 0.001 0.0 n/a n/a 0.001 0.008
Leucine (g) n/a 0.002 0.0 n/a n/a 0.002 0.016
Lysine (g) n/a 0.002 0.0 n/a n/a 0.002 0.016
Methionine (g) n/a 0.001 0.0 n/a n/a 0.001 0.008
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 0.0 n/a n/a 0.001 0.008
Tyrosine (g) n/a 0.001 0.0 n/a n/a 0.001 0.008
Valine (g) n/a 0.002 0.0 n/a n/a 0.002 0.016
Arginine (g) n/a 0.001 0.0 n/a n/a 0.001 0.008
Histidine (g) n/a 0.001 0.0 n/a n/a 0.001 0.008
Alanine (g) n/a 0.001 0.0 n/a n/a 0.001 0.008
Aspartic acid (g) n/a 0.002 0.0 n/a n/a 0.002 0.016
Glutamic acid (g) n/a 0.005 0.0 n/a n/a 0.005 0.04
Glycine (g) n/a 0.001 0.0 n/a n/a 0.001 0.008
Proline (g) n/a 0.002 0.0 n/a n/a 0.002 0.016
Serine (g) n/a 0.001 0.0 n/a n/a 0.001 0.008
Cholesterol (mg) 0.0 5.724 0.0 0.0 0.0 5.724 45.792
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.368 0.0 0.0 0.004 1.372 10.976
Phytosterols (mg) n/a n/a 0.0 n/a 0.113 0.113 0.904
Monounsaturated Fat (g) 0.0 0.56 0.0 0.0 0.002 0.562 4.496
Polyunsaturated (g) 0.0 0.081 0.0 0.0 0.003 0.084 0.672