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Receta Easy Pesto and Fettuccine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
9.5g 		garlic
7.83g 		basil
23.04g 		parmesan
6.2g 		nutmeg
0.58g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.5 0.73 2.22 0.03 n/a n/a n/a 5.49 5.49
Total Fat (g) 4.69 0.04 0.15 1.6 0.21 n/a n/a n/a 6.69 6.69
Carbohydrates (g) 2.06 2.59 0.61 0.2 0.29 n/a n/a n/a 5.74 5.74
Ash (g) 0.28 0.12 0.34 0.37 0.01 n/a n/a n/a 1.13 1.13
Calories (kcal) 54.625 11.667 5.299 24.304 3.045 n/a n/a n/a 98.94 98.94
Starch (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) 0.34 n/a 0.0 n/a n/a n/a n/a n/a 0.34 0.34
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.45 4.59 21.21 1.81 0.04 n/a n/a n/a 28.09 28.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.37 0.08 0.07 0.05 0.17 n/a n/a n/a 0.73 0.73
Galactose (g) 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.07 0.07
Dietary Fiber (g) 1.2 0.2 0.4 0.0 0.1 n/a n/a n/a 1.8 1.8
Calcium (mg) 25.08 14.172 40.781 73.408 1.067 n/a n/a n/a 154.508 154.508
Iron (mg) 0.35 0.13 0.73 0.05 0.02 n/a n/a n/a 1.29 1.29
Magnesium (mg) 25.46 1.958 14.746 2.728 1.061 n/a n/a n/a 45.953 45.953
Phosphorus (mg) 45.98 11.98 12.902 43.028 1.235 n/a n/a n/a 115.126 115.126
Potassium (mg) 66.975 31.398 67.968 5.704 2.03 n/a n/a n/a 174.075 174.075
Sodium (mg) 0.095 1.331 0.922 99.324 0.093 n/a n/a n/a 101.765 101.765
Zinc (mg) 0.29 0.09 0.19 0.17 0.01 n/a n/a n/a 0.75 0.75
Copper (mg) 0.095 0.023 0.09 0.002 0.006 n/a n/a n/a 0.216 0.216
Manganese (mg) 0.218 0.131 0.265 0.001 0.017 n/a n/a n/a 0.631 0.631
Selenium (mcg) 0.2 1.1 0.1 1.4 0.0 n/a n/a n/a 2.8 2.8
Vitamin A, IU (IU) 0.095 0.705 1215.36 24.738 0.592 n/a n/a n/a 1241.489 1241.489
Retinol (mcg) 0.0 0.0 0.0 6.572 0.0 n/a n/a n/a 6.572 6.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 60.826 6.696 0.029 n/a n/a n/a 67.551 67.551
Beta Carotene (mcg) 0.095 0.392 723.917 1.736 0.093 n/a n/a n/a 726.232 726.232
Vitamin E (mg) 2.49 0.01 0.18 0.01 0.0 n/a n/a n/a 2.7 2.7
Vitamin D (IU) n/a n/a n/a 1.736 n/a n/a n/a n/a 1.736 1.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.095 1.253 1301.76 0.0 0.0 n/a n/a n/a 1303.108 1303.108
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.06 n/a 0.04 n/a 0.0 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 4.1 0.0 0.0 n/a n/a n/a 6.6 6.6
Thiamin (mg) 0.02 0.016 0.007 0.002 0.002 n/a n/a n/a 0.047 0.047
Riboflavin (mg) 0.096 0.009 0.018 0.02 0.0 n/a n/a n/a 0.144 0.144
Niacin (mg) 0.322 0.055 0.207 0.017 0.008 n/a n/a n/a 0.609 0.609
Pantothenic acid (mg) 0.045 0.047 0.048 0.028 n/a n/a n/a n/a 0.168 0.168
Vitamin B-6 (mg) 0.013 0.097 0.037 0.006 0.001 n/a n/a n/a 0.154 0.154
Folate (mcg) 4.75 0.235 15.667 0.434 0.441 n/a n/a n/a 21.527 21.527
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 n/a n/a n/a 0.07 0.07
Choline (mg) 4.9 1.8 2.6 1.0 0.1 n/a n/a n/a 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.005 0.009 0.03 n/a n/a n/a n/a 0.064 0.064
Threonine (g) 0.057 0.013 0.023 0.082 n/a n/a n/a n/a 0.174 0.174
Isoleucine (g) 0.067 0.017 0.023 0.117 n/a n/a n/a n/a 0.224 0.224
Leucine (g) 0.142 0.024 0.044 0.214 n/a n/a n/a n/a 0.423 0.423
Lysine (g) 0.055 0.021 0.025 0.205 n/a n/a n/a n/a 0.307 0.307
Methionine (g) 0.014 0.006 0.009 0.06 n/a n/a n/a n/a 0.089 0.089
Cystine (g) 0.018 0.005 0.007 0.015 n/a n/a n/a n/a 0.045 0.045
Phenylalanine (g) 0.106 0.014 0.03 0.119 n/a n/a n/a n/a 0.269 0.269
Tyrosine (g) 0.043 0.006 0.018 0.124 n/a n/a n/a n/a 0.191 0.191
Valine (g) 0.078 0.023 0.03 0.152 n/a n/a n/a n/a 0.282 0.282
Arginine (g) 0.233 0.049 0.028 0.082 n/a n/a n/a n/a 0.392 0.392
Histidine (g) 0.053 0.009 0.012 0.086 n/a n/a n/a n/a 0.159 0.159
Alanine (g) 0.098 0.01 0.03 0.065 n/a n/a n/a n/a 0.203 0.203
Aspartic acid (g) 0.276 0.038 0.069 0.139 n/a n/a n/a n/a 0.523 0.523
Glutamic acid (g) 0.647 0.063 0.065 0.509 n/a n/a n/a n/a 1.284 1.284
Glycine (g) 0.14 0.016 0.028 0.038 n/a n/a n/a n/a 0.221 0.221
Proline (g) 0.098 0.008 0.023 0.259 n/a n/a n/a n/a 0.388 0.388
Serine (g) 0.09 0.015 0.023 0.128 n/a n/a n/a n/a 0.257 0.257
Cholesterol (mg) 0.0 0.0 0.0 4.216 0.0 n/a n/a n/a 4.216 4.216
Trans Fat (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.354 0.007 0.009 1.017 0.15 n/a n/a n/a 1.538 1.538
Phytosterols (mg) n/a n/a n/a n/a 0.36 n/a n/a n/a 0.36 0.36
Monounsaturated Fat (g) 2.935 0.001 0.021 0.466 0.019 n/a n/a n/a 3.441 3.441
Polyunsaturated (g) 1.147 0.02 0.09 0.035 0.002 n/a n/a n/a 1.293 1.293