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Receta Easy Pesto Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. tightly packed fresh basil leaves, washed, dry on paper towels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pine nuts
3.25g 		salt
0.5g 		olive oil
12.0g 		garlic garlic
0.44g 		parmesan
6.2g 		parmesan
6.2g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 0.0 0.03 2.22 2.22 4.9 29.4
Total Fat (g) 2.22 0.0 12.0 0.0 1.6 1.6 17.42 104.52
Carbohydrates (g) 0.42 0.0 0.0 0.14 0.2 0.2 0.97 5.82
Ash (g) 0.08 0.5 0.0 0.01 0.37 0.37 1.34 8.04
Calories (kcal) 21.86 0.0 106.08 0.648 24.291 24.291 177.17 1063.02
Starch (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Sucrose (g) 0.11 n/a n/a n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.0 0.0 0.25 1.81 1.81 3.94 23.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.0 0.05 0.05 0.22 1.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.52 0.12 0.12 0.787 73.369 73.369 148.284 889.704
Iron (mg) 0.18 0.0 0.07 0.01 0.05 0.05 0.36 2.16
Magnesium (mg) 8.153 0.005 0.0 0.109 2.727 2.727 13.72 82.32
Phosphorus (mg) 18.677 0.0 0.0 0.666 43.005 43.005 105.352 632.112
Potassium (mg) 19.391 0.04 0.12 1.744 5.701 5.701 32.697 196.182
Sodium (mg) 0.065 193.79 0.24 0.074 99.271 99.271 392.71 2356.26
Zinc (mg) 0.21 0.0 0.0 0.01 0.17 0.17 0.56 3.36
Copper (mg) 0.043 0.0 0.0 0.001 0.002 0.002 0.048 0.288
Manganese (mg) 0.286 0.001 0.0 0.007 0.001 0.001 0.296 1.776
Selenium (mcg) 0.0 0.0 0.0 0.1 1.4 1.4 2.9 17.4
Vitamin A, IU (IU) 0.942 0.0 0.0 0.039 24.725 24.725 50.431 302.586
Retinol (mcg) 0.0 0.0 0.0 0.0 6.568 6.568 13.137 78.822
Vitamin A, RAE (mcg_RAE) 0.032 0.0 0.0 0.0 6.692 6.692 13.417 80.502
Beta Carotene (mcg) 0.552 0.0 0.0 0.022 1.735 1.735 4.044 24.264
Vitamin E (mg) 0.3 0.0 1.72 0.0 0.01 0.01 2.05 12.3
Vitamin D (IU) n/a n/a n/a n/a 1.735 1.735 3.47 20.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.292 0.0 0.0 0.07 0.0 0.0 0.362 2.172
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.36 n/a 0.1 n/a n/a n/a 0.46 2.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Thiamin (mg) 0.012 0.0 0.0 0.001 0.002 0.002 0.018 0.108
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.02 0.02 0.049 0.294
Niacin (mg) 0.143 0.0 0.0 0.003 0.017 0.017 0.179 1.074
Pantothenic acid (mg) 0.01 0.0 0.0 0.003 0.028 0.028 0.068 0.408
Vitamin B-6 (mg) 0.003 0.0 0.0 0.005 0.006 0.006 0.019 0.114
Folate (mcg) 1.104 0.0 0.0 0.013 0.434 0.434 1.985 11.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.07 0.15 0.9
Choline (mg) 1.8 0.0 0.0 0.1 1.0 1.0 3.9 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.0 0.03 0.03 0.063 0.378
Threonine (g) 0.012 0.0 0.0 0.001 0.082 0.082 0.176 1.056
Isoleucine (g) 0.018 0.0 0.0 0.001 0.117 0.117 0.253 1.518
Leucine (g) 0.032 0.0 0.0 0.001 0.214 0.214 0.461 2.766
Lysine (g) 0.018 0.0 0.0 0.001 0.205 0.205 0.429 2.574
Methionine (g) 0.008 0.0 0.0 0.0 0.059 0.059 0.128 0.768
Cystine (g) 0.009 0.0 0.0 0.0 0.015 0.015 0.039 0.234
Phenylalanine (g) 0.017 0.0 0.0 0.001 0.119 0.119 0.256 1.536
Tyrosine (g) 0.017 0.0 0.0 0.0 0.124 0.124 0.265 1.59
Valine (g) 0.022 0.0 0.0 0.001 0.152 0.152 0.327 1.962
Arginine (g) 0.078 0.0 0.0 0.003 0.082 0.082 0.245 1.47
Histidine (g) 0.011 0.0 0.0 0.0 0.086 0.086 0.183 1.098
Alanine (g) 0.022 0.0 0.0 0.001 0.065 0.065 0.153 0.918
Aspartic acid (g) 0.042 0.0 0.0 0.002 0.139 0.139 0.322 1.932
Glutamic acid (g) 0.095 0.0 0.0 0.004 0.509 0.509 1.116 6.696
Glycine (g) 0.022 0.0 0.0 0.001 0.038 0.038 0.1 0.6
Proline (g) 0.022 0.0 0.0 0.0 0.259 0.259 0.54 3.24
Serine (g) 0.027 0.0 0.0 0.001 0.128 0.128 0.285 1.71
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.214 4.214 8.427 50.562
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.0 1.657 0.0 1.017 1.017 3.85 23.1
Phytosterols (mg) 4.58 0.0 26.52 n/a n/a n/a 31.1 186.6
Monounsaturated Fat (g) 0.609 0.0 8.755 0.0 0.466 0.466 10.297 61.782
Polyunsaturated (g) 1.107 0.0 1.262 0.001 0.035 0.035 2.441 14.646