Receta Easy Pig Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

16 lb fresh ham

1 1/2 tsp freshly-grnd black pepper

2 c. hickory wood chips soaked in water, and liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	ham 604.79g	garlic 0.18g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	105.47	0.03	0.0	105.5	1266.0
Total Fat (g)	37.25	0.0	0.0	37.26	447.12
Carbohydrates (g)	4.17	0.13	0.0	4.3	51.6
Ash (g)	19.9	0.01	0.75	20.65	247.8
Calories (kcal)	804.366	0.581	0.0	804.947	9659.364
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	437.99	0.01	0.0	438.0	5256.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.04	0.0	0.04	0.48
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	42.335	0.14	0.18	42.655	511.86
Iron (mg)	6.47	0.0	0.0	6.48	77.76
Magnesium (mg)	120.957	0.102	0.008	121.066	1452.792
Phosphorus (mg)	1681.307	0.73	0.0	1682.037	20184.444
Potassium (mg)	1645.02	1.927	0.06	1647.006	19764.072
Sodium (mg)	7317.919	0.046	290.685	7608.649	91303.788
Zinc (mg)	13.91	0.0	0.0	13.92	167.04
Copper (mg)	0.665	0.0	0.0	0.666	7.992
Manganese (mg)	0.181	0.001	0.001	0.183	2.196
Selenium (mcg)	99.2	0.1	0.0	99.3	1191.6
Vitamin A, IU (IU)	30.239	0.0	0.0	30.239	362.868
Retinol (mcg)	12.096	0.0	0.0	12.096	145.152
Vitamin A, RAE (mcg_RAE)	12.096	0.0	0.0	12.096	145.152
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	137.3	0.0	0.0	137.3	1647.6
Thiamin (mg)	3.205	0.001	0.0	3.206	38.472
Riboflavin (mg)	1.149	0.0	0.0	1.149	13.788
Niacin (mg)	15.301	0.001	0.0	15.302	183.624
Pantothenic acid (mg)	3.992	n/a	0.0	3.992	47.904
Vitamin B-6 (mg)	1.391	0.005	0.0	1.396	16.752
Folate (mcg)	24.191	0.004	0.0	24.195	290.34
Vitamin B-12 (mcg)	4.11	0.0	0.0	4.11	49.32
Choline (mg)	n/a	0.1	0.0	0.1	1.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0	0.0
Threonine (g)	n/a	0.001	0.0	0.001	0.012
Isoleucine (g)	n/a	0.001	0.0	0.001	0.012
Leucine (g)	n/a	0.002	0.0	0.002	0.024
Lysine (g)	n/a	0.001	0.0	0.001	0.012
Methionine (g)	n/a	0.001	0.0	0.001	0.012
Cystine (g)	n/a	0.0	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.001	0.0	0.001	0.012
Tyrosine (g)	n/a	0.0	0.0	0.0	0.0
Valine (g)	n/a	0.001	0.0	0.001	0.012
Arginine (g)	n/a	0.003	0.0	0.003	0.036
Histidine (g)	n/a	0.001	0.0	0.001	0.012
Alanine (g)	n/a	0.001	0.0	0.001	0.012
Aspartic acid (g)	n/a	0.002	0.0	0.002	0.024
Glutamic acid (g)	n/a	0.004	0.0	0.004	0.048
Glycine (g)	n/a	0.001	0.0	0.001	0.012
Proline (g)	n/a	0.0	0.0	0.0	0.0
Serine (g)	n/a	0.001	0.0	0.001	0.012
Cholesterol (mg)	429.399	0.0	0.0	429.399	5152.788
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.1	0.0	0.0	10.1	121.2
Phytosterols (mg)	n/a	0.014	0.0	0.014	0.168
Monounsaturated Fat (g)	16.087	0.0	0.0	16.087	193.044
Polyunsaturated (g)	4.717	0.001	0.0	4.718	56.616