Receta Easy Pineapple Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 1/2 ounce Bx instant lemon pud/pie mix

1 x 8 or possibly 9-in graham pie crust

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pineapple 105.83g	milk 40.67g	topping 18.9g	lemon juice 5.08g	lemon zest 0.33g	Total Per Serving	Total for Recipe
Protein (g)	0.37	1.37	0.57	0.02	0.01	2.33	13.98
Total Fat (g)	0.12	0.39	2.48	0.0	0.0	2.99	17.94
Carbohydrates (g)	21.38	2.03	4.46	0.44	0.05	28.36	170.16
Ash (g)	0.36	0.31	0.11	0.01	0.0	0.79	4.74
Calories (kcal)	82.55	17.08	42.336	1.271	0.157	143.394	860.364
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.33	0.0	n/a	n/a	n/a	2.33	13.98
Glucose (dextrose) (g)	7.94	0.0	n/a	n/a	n/a	7.94	47.64
Fructose (g)	7.62	0.0	n/a	n/a	n/a	7.62	45.72
Lactose (g)	n/a	2.11	n/a	n/a	n/a	2.11	12.66
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	83.6	36.57	11.28	4.61	0.27	136.33	817.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.89	2.11	4.46	0.12	0.01	24.6	147.6
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.9	5.4
Calcium (mg)	14.817	48.393	13.419	0.356	0.447	77.432	464.592
Iron (mg)	0.4	0.01	0.02	0.0	0.0	0.44	2.64
Magnesium (mg)	16.933	4.473	1.323	0.305	0.05	23.085	138.51
Phosphorus (mg)	7.408	38.633	13.986	0.305	0.04	60.373	362.238
Potassium (mg)	110.067	61.0	19.089	6.303	0.533	196.992	1181.952
Sodium (mg)	1.058	17.893	13.608	0.051	0.02	32.63	195.78
Zinc (mg)	0.13	0.17	0.02	0.0	0.0	0.32	1.92
Copper (mg)	0.106	0.004	0.002	0.002	0.0	0.114	0.684
Manganese (mg)	1.143	0.0	n/a	0.001	n/a	1.144	6.864
Selenium (mcg)	0.4	1.3	0.5	0.0	0.0	2.2	13.2
Vitamin A, IU (IU)	14.817	79.707	13.986	1.017	0.167	109.693	658.158
Retinol (mcg)	0.0	23.587	0.0	0.0	0.0	23.587	141.522
Vitamin A, RAE (mcg_RAE)	1.058	23.587	0.756	0.051	0.01	25.462	152.772
Beta Carotene (mcg)	8.467	0.813	8.505	0.153	0.023	17.961	107.766
Vitamin E (mg)	0.01	0.0	0.09	0.01	0.0	0.12	0.72
Vitamin D (IU)	n/a	21.147	n/a	n/a	n/a	21.147	126.882
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.458	0.06	0.518	3.108
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.8	0.0	0.0	2.3	0.4	10.6	63.6
Thiamin (mg)	0.095	0.008	0.004	0.002	0.0	0.109	0.654
Riboflavin (mg)	0.032	0.077	0.017	0.001	0.0	0.127	0.762
Niacin (mg)	0.307	0.037	0.019	0.005	0.001	0.369	2.214
Pantothenic acid (mg)	0.106	0.146	n/a	0.005	0.001	0.258	1.548
Vitamin B-6 (mg)	0.074	0.016	0.004	0.003	0.001	0.097	0.582
Folate (mcg)	5.292	2.033	0.567	0.661	0.043	8.596	51.576
Vitamin B-12 (mcg)	0.0	0.18	0.04	0.0	0.0	0.22	1.32
Choline (mg)	4.0	7.2	0.0	0.3	0.0	11.5	69.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.016	n/a	n/a	n/a	0.027	0.162
Threonine (g)	0.011	0.037	n/a	n/a	n/a	0.047	0.282
Isoleucine (g)	0.011	0.077	n/a	n/a	n/a	0.088	0.528
Leucine (g)	0.011	0.155	n/a	n/a	n/a	0.165	0.99
Lysine (g)	0.021	0.118	n/a	n/a	n/a	0.139	0.834
Methionine (g)	0.011	0.033	n/a	n/a	n/a	0.043	0.258
Cystine (g)	0.0	0.049	n/a	n/a	n/a	0.049	0.294
Phenylalanine (g)	0.011	0.069	n/a	n/a	n/a	0.08	0.48
Tyrosine (g)	0.011	0.057	n/a	n/a	n/a	0.068	0.408
Valine (g)	0.011	0.089	n/a	n/a	n/a	0.1	0.6
Arginine (g)	0.011	0.041	n/a	n/a	n/a	0.051	0.306
Histidine (g)	0.011	0.033	n/a	n/a	n/a	0.043	0.258
Alanine (g)	0.021	0.045	n/a	n/a	n/a	0.066	0.396
Aspartic acid (g)	0.085	0.126	n/a	n/a	n/a	0.211	1.266
Glutamic acid (g)	0.042	0.317	n/a	n/a	n/a	0.36	2.16
Glycine (g)	0.011	0.024	n/a	n/a	n/a	0.035	0.21
Proline (g)	0.011	0.146	n/a	n/a	n/a	0.157	0.942
Serine (g)	0.021	0.085	n/a	n/a	n/a	0.107	0.642
Cholesterol (mg)	0.0	2.033	0.378	0.0	0.0	2.411	14.466
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.256	2.13	0.0	0.0	2.397	14.382
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.117	0.117	0.702
Monounsaturated Fat (g)	0.011	0.114	0.159	0.0	0.0	0.283	1.698
Polyunsaturated (g)	0.042	0.016	0.051	0.0	0.0	0.11	0.66