Receta Easy Pizza Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		cornstarch
4.0g 		parmesan cheese
0.83g 		beer
26.4g 		oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.01 0.32 0.12 0.0 2.51 15.06
Total Fat (g) 0.2 0.0 0.24 0.0 2.27 2.71 16.26
Carbohydrates (g) 15.46 3.65 0.03 0.94 0.0 20.08 120.48
Ash (g) 0.9 0.0 0.07 0.04 0.0 1.01 6.06
Calories (kcal) 73.75 15.24 3.592 11.352 20.037 123.971 743.826
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.0 0.0 1.0 6.0
Water (g) 2.21 0.33 0.17 24.28 0.0 26.99 161.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.01 0.0 0.0 0.05 0.3
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 70.417 0.08 9.242 1.056 0.0 80.794 484.764
Iron (mg) 0.97 0.02 0.01 0.01 0.0 1.0 6.0
Magnesium (mg) 3.958 0.12 0.317 1.584 0.0 5.979 35.874
Phosphorus (mg) 123.958 0.52 6.075 3.696 0.0 134.249 805.494
Potassium (mg) 25.833 0.12 1.042 7.128 0.0 34.123 204.738
Sodium (mg) 264.583 0.36 12.742 1.056 0.0 278.741 1672.446
Zinc (mg) 0.13 0.0 0.03 0.0 0.0 0.17 1.02
Copper (mg) 0.023 0.002 0.002 0.003 0.0 0.03 0.18
Manganese (mg) 0.208 0.002 0.001 0.003 n/a 0.214 1.284
Selenium (mcg) 7.2 0.1 0.1 0.2 0.0 7.6 45.6
Vitamin A, IU (IU) 0.0 0.0 3.683 0.0 0.0 3.683 22.098
Retinol (mcg) 0.0 0.0 0.975 0.0 0.0 0.975 5.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.0 0.0 0.0 1.0 6.0
Beta Carotene (mcg) 0.0 0.0 0.258 0.0 0.0 0.258 1.548
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.21 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 3.75 22.5
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.14 0.0 0.0 0.003 0.0 0.142 0.852
Riboflavin (mg) 0.085 0.0 0.004 0.008 0.0 0.097 0.582
Niacin (mg) 1.215 0.0 0.001 0.135 0.0 1.35 8.1
Pantothenic acid (mg) 0.092 0.0 0.003 0.011 0.0 0.105 0.63
Vitamin B-6 (mg) 0.01 0.0 0.0 0.013 0.0 0.024 0.144
Folate (mcg) 40.833 0.0 0.083 1.584 0.0 42.501 255.006
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.01 0.0 0.02 0.12
Choline (mg) 2.2 0.0 0.1 2.7 n/a 5.0 30.0
Folic acid (mcg) 32.917 0.0 0.0 0.0 0.0 32.917 197.502
Tryptophan (g) 0.025 0.0 0.004 0.0 0.0 0.029 0.174
Threonine (g) 0.056 0.0 0.012 0.0 0.0 0.069 0.414
Isoleucine (g) 0.071 0.0 0.016 0.0 0.0 0.088 0.528
Leucine (g) 0.142 0.002 0.031 0.0 0.0 0.174 1.044
Lysine (g) 0.046 0.0 0.025 0.0 0.0 0.071 0.426
Methionine (g) 0.038 0.0 0.009 0.0 0.0 0.046 0.276
Cystine (g) 0.044 0.0 0.001 0.0 0.0 0.045 0.27
Phenylalanine (g) 0.104 0.0 0.017 0.0 0.0 0.122 0.732
Tyrosine (g) 0.063 0.0 0.019 0.0 0.0 0.082 0.492
Valine (g) 0.083 0.0 0.021 0.0 0.0 0.105 0.63
Arginine (g) 0.083 0.0 0.013 0.0 0.0 0.097 0.582
Histidine (g) 0.046 0.0 0.009 0.0 0.0 0.055 0.33
Alanine (g) 0.067 0.001 0.01 0.003 0.0 0.08 0.48
Aspartic acid (g) 0.088 0.001 0.022 0.005 0.0 0.116 0.696
Glutamic acid (g) 0.694 0.002 0.073 0.013 0.0 0.781 4.686
Glycine (g) 0.075 0.0 0.006 0.003 0.0 0.084 0.504
Proline (g) 0.24 0.001 0.039 0.011 0.0 0.289 1.734
Serine (g) 0.102 0.0 0.019 0.0 0.0 0.122 0.732
Cholesterol (mg) 0.0 0.0 0.733 0.0 0.0 0.733 4.398
Trans Fat (g) n/a n/a n/a n/a 0.058 0.058 0.348
Saturated Fat (g) 0.031 0.0 0.144 0.0 0.168 0.344 2.064
Phytosterols (mg) n/a n/a n/a n/a 5.667 5.667 34.002
Monounsaturated Fat (g) 0.019 0.001 0.07 0.0 0.515 0.605 3.63
Polyunsaturated (g) 0.085 0.001 0.01 0.0 1.477 1.573 9.438