Receta Easy Pizza Dough - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
active
8.86g |
water
44.44g |
flour
62.5g |
salt
1.5g |
olive oil
3.38g |
olive oil
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.39 | 0.0 | 6.46 | 0.0 | 0.0 | 0.0 | 9.85 | 39.4 |
| Total Fat (g) | 0.41 | 0.0 | 0.61 | 0.0 | 3.38 | 1.13 | 5.52 | 22.08 |
| Carbohydrates (g) | 3.38 | 0.0 | 47.69 | 0.0 | 0.0 | 0.0 | 51.08 | 204.32 |
| Ash (g) | 0.62 | 0.04 | 0.29 | 1.5 | 0.0 | 0.0 | 2.46 | 9.84 |
| Calories (kcal) | 26.137 | 0.0 | 227.5 | 0.0 | 29.835 | 9.945 | 293.417 | 1173.668 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.67 | 44.39 | 7.45 | 0.0 | 0.0 | 0.0 | 52.52 | 210.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.17 | 0.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 3.5 | 14.0 |
| Calcium (mg) | 5.67 | 1.333 | 9.375 | 0.36 | 0.034 | 0.011 | 16.784 | 67.136 |
| Iron (mg) | 1.47 | 0.0 | 2.9 | 0.0 | 0.02 | 0.01 | 4.4 | 17.6 |
| Magnesium (mg) | 8.683 | 0.444 | 13.75 | 0.015 | 0.0 | 0.0 | 22.892 | 91.568 |
| Phosphorus (mg) | 114.294 | 0.0 | 67.5 | 0.0 | 0.0 | 0.0 | 181.794 | 727.176 |
| Potassium (mg) | 177.2 | 0.0 | 66.875 | 0.12 | 0.034 | 0.011 | 244.24 | 976.96 |
| Sodium (mg) | 4.43 | 1.778 | 1.25 | 581.37 | 0.068 | 0.023 | 588.918 | 2355.672 |
| Zinc (mg) | 0.57 | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 1.01 | 4.04 |
| Copper (mg) | 0.044 | 0.004 | 0.088 | 0.0 | 0.0 | 0.0 | 0.137 | 0.548 |
| Manganese (mg) | 0.049 | 0.0 | 0.425 | 0.002 | 0.0 | 0.0 | 0.475 | 1.9 |
| Selenium (mcg) | 2.1 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 23.3 | 93.2 |
| Vitamin A, IU (IU) | 0.089 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.089 | 0.356 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.48 | 0.16 | 0.68 | 2.72 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 11.25 | 0.0 | 0.0 | 0.0 | 11.25 | 45.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.24 | n/a | 0.03 | 0.01 | 0.27 | 1.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.209 | 0.0 | 0.494 | 0.0 | 0.0 | 0.0 | 0.703 | 2.812 |
| Riboflavin (mg) | 0.485 | 0.0 | 0.306 | 0.0 | 0.0 | 0.0 | 0.791 | 3.164 |
| Niacin (mg) | 3.522 | 0.0 | 3.688 | 0.0 | 0.0 | 0.0 | 7.209 | 28.836 |
| Pantothenic acid (mg) | 1.001 | 0.0 | 0.275 | 0.0 | 0.0 | 0.0 | 1.276 | 5.104 |
| Vitamin B-6 (mg) | 0.137 | 0.0 | 0.025 | 0.0 | 0.0 | 0.0 | 0.162 | 0.648 |
| Folate (mcg) | 207.324 | 0.0 | 114.375 | 0.0 | 0.0 | 0.0 | 321.699 | 1286.796 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.8 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 9.3 | 37.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.043 | n/a | 0.081 | 0.0 | 0.0 | 0.0 | 0.124 | 0.496 |
| Threonine (g) | 0.176 | n/a | 0.175 | 0.0 | 0.0 | 0.0 | 0.351 | 1.404 |
| Isoleucine (g) | 0.193 | n/a | 0.225 | 0.0 | 0.0 | 0.0 | 0.418 | 1.672 |
| Leucine (g) | 0.271 | n/a | 0.444 | 0.0 | 0.0 | 0.0 | 0.715 | 2.86 |
| Lysine (g) | 0.28 | n/a | 0.144 | 0.0 | 0.0 | 0.0 | 0.424 | 1.696 |
| Methionine (g) | 0.067 | n/a | 0.113 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
| Cystine (g) | 0.045 | n/a | 0.138 | 0.0 | 0.0 | 0.0 | 0.183 | 0.732 |
| Phenylalanine (g) | 0.165 | n/a | 0.325 | 0.0 | 0.0 | 0.0 | 0.49 | 1.96 |
| Tyrosine (g) | 0.14 | n/a | 0.194 | 0.0 | 0.0 | 0.0 | 0.334 | 1.336 |
| Valine (g) | 0.208 | n/a | 0.263 | 0.0 | 0.0 | 0.0 | 0.471 | 1.884 |
| Arginine (g) | 0.188 | n/a | 0.263 | 0.0 | 0.0 | 0.0 | 0.45 | 1.8 |
| Histidine (g) | 0.088 | n/a | 0.144 | 0.0 | 0.0 | 0.0 | 0.231 | 0.924 |
| Alanine (g) | 0.224 | n/a | 0.206 | 0.0 | 0.0 | 0.0 | 0.43 | 1.72 |
| Aspartic acid (g) | 0.346 | n/a | 0.275 | 0.0 | 0.0 | 0.0 | 0.621 | 2.484 |
| Glutamic acid (g) | 0.501 | n/a | 2.175 | 0.0 | 0.0 | 0.0 | 2.676 | 10.704 |
| Glycine (g) | 0.165 | n/a | 0.231 | 0.0 | 0.0 | 0.0 | 0.396 | 1.584 |
| Proline (g) | 0.144 | n/a | 0.75 | 0.0 | 0.0 | 0.0 | 0.894 | 3.576 |
| Serine (g) | 0.167 | n/a | 0.325 | 0.0 | 0.0 | 0.0 | 0.492 | 1.968 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.0 | 0.1 | 0.0 | 0.466 | 0.155 | 0.775 | 3.1 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 7.459 | 2.486 | 9.945 | 39.78 |
| Monounsaturated Fat (g) | 0.227 | 0.0 | 0.056 | 0.0 | 2.462 | 0.821 | 3.566 | 14.264 |
| Polyunsaturated (g) | 0.001 | 0.0 | 0.256 | 0.0 | 0.355 | 0.118 | 0.731 | 2.924 |