Receta Easy Pizza Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 C AP flour
cornmeal
parchment paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		honey
7.06g 		water
237.0g 		olive oil
4.5g 		salt
7.5g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.02 0.0 0.0 0.0 n/a 2.7 2.7
Total Fat (g) 0.32 0.0 0.0 4.5 0.0 n/a 4.82 4.82
Carbohydrates (g) 2.67 5.82 0.0 0.0 0.0 n/a 8.49 8.49
Ash (g) 0.49 0.01 0.24 0.0 7.49 n/a 8.23 8.23
Calories (kcal) 20.65 21.462 0.0 39.78 0.0 n/a 81.892 81.892
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 2.52 n/a n/a n/a n/a 2.52 2.52
Fructose (g) n/a 2.89 n/a n/a n/a n/a 2.89 2.89
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.53 1.21 236.76 0.0 0.02 n/a 238.52 238.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.8 0.0 0.0 0.0 n/a 5.8 5.8
Galactose (g) n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 n/a 1.5 1.5
Calcium (mg) 4.48 0.424 7.11 0.045 1.8 n/a 13.859 13.859
Iron (mg) 1.16 0.03 0.0 0.03 0.02 n/a 1.24 1.24
Magnesium (mg) 6.86 0.141 2.37 0.0 0.075 n/a 9.446 9.446
Phosphorus (mg) 90.3 0.282 0.0 0.0 0.0 n/a 90.582 90.582
Potassium (mg) 140.0 3.671 0.0 0.045 0.6 n/a 144.316 144.316
Sodium (mg) 3.5 0.282 9.48 0.09 2906.85 n/a 2920.202 2920.202
Zinc (mg) 0.45 0.02 0.02 0.0 0.01 n/a 0.49 0.49
Copper (mg) 0.035 0.003 0.024 0.0 0.002 n/a 0.064 0.064
Manganese (mg) 0.039 0.006 0.0 0.0 0.008 n/a 0.052 0.052
Selenium (mcg) 1.7 0.1 0.0 0.0 0.0 n/a 1.8 1.8
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 n/a 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.65 0.0 n/a 0.65 0.65
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 n/a 0.165 0.165
Riboflavin (mg) 0.383 0.003 0.0 0.0 0.0 n/a 0.386 0.386
Niacin (mg) 2.783 0.008 0.0 0.0 0.0 n/a 2.791 2.791
Pantothenic acid (mg) 0.791 0.005 0.0 0.0 0.0 n/a 0.796 0.796
Vitamin B-6 (mg) 0.109 0.001 0.0 0.0 0.0 n/a 0.11 0.11
Folate (mcg) 163.8 0.141 0.0 0.0 0.0 n/a 163.941 163.941
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.2 0.2 0.0 0.0 0.0 n/a 2.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 0.0 n/a 0.0 0.0 n/a 0.034 0.034
Threonine (g) 0.139 0.0 n/a 0.0 0.0 n/a 0.139 0.139
Isoleucine (g) 0.153 0.001 n/a 0.0 0.0 n/a 0.153 0.153
Leucine (g) 0.214 0.001 n/a 0.0 0.0 n/a 0.215 0.215
Lysine (g) 0.221 0.001 n/a 0.0 0.0 n/a 0.222 0.222
Methionine (g) 0.053 0.0 n/a 0.0 0.0 n/a 0.053 0.053
Cystine (g) 0.036 0.0 n/a 0.0 0.0 n/a 0.036 0.036
Phenylalanine (g) 0.13 0.001 n/a 0.0 0.0 n/a 0.131 0.131
Tyrosine (g) 0.111 0.001 n/a 0.0 0.0 n/a 0.111 0.111
Valine (g) 0.165 0.001 n/a 0.0 0.0 n/a 0.165 0.165
Arginine (g) 0.148 0.001 n/a 0.0 0.0 n/a 0.149 0.149
Histidine (g) 0.069 0.0 n/a 0.0 0.0 n/a 0.069 0.069
Alanine (g) 0.177 0.001 n/a 0.0 0.0 n/a 0.178 0.178
Aspartic acid (g) 0.273 0.002 n/a 0.0 0.0 n/a 0.275 0.275
Glutamic acid (g) 0.396 0.001 n/a 0.0 0.0 n/a 0.397 0.397
Glycine (g) 0.13 0.001 n/a 0.0 0.0 n/a 0.131 0.131
Proline (g) 0.114 0.006 n/a 0.0 0.0 n/a 0.12 0.12
Serine (g) 0.132 0.001 n/a 0.0 0.0 n/a 0.133 0.133
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.621 0.0 n/a 0.663 0.663
Phytosterols (mg) n/a n/a n/a 9.945 0.0 n/a 9.945 9.945
Monounsaturated Fat (g) 0.179 0.0 0.0 3.283 0.0 n/a 3.462 3.462
Polyunsaturated (g) 0.001 0.0 0.0 0.473 0.0 n/a 0.474 0.474