Receta Easy Polenta Appetizer: - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

16 ounce Tube of precooked polenta

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 345.0g	salsa 236.59g	Total Per Serving	Total for Recipe
Protein (g)	81.35	3.55	84.9	84.9
Total Fat (g)	2.86	0.47	3.34	3.34
Carbohydrates (g)	207.03	16.56	223.6	223.6
Ash (g)	13.21	3.79	17.0	17.0
Calories (kcal)	1148.85	85.172	1234.022	1234.022
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	40.54	212.22	252.76	252.76
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	7.69	n/a	7.69	7.69
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	85.9	3.3	89.2	89.2
Calcium (mg)	493.35	28.391	521.741	521.741
Iron (mg)	28.29	5.3	33.59	33.59
Magnesium (mg)	483.0	37.854	520.854	520.854
Phosphorus (mg)	1404.15	70.977	1475.127	1475.127
Potassium (mg)	4850.7	638.793	5489.493	5489.493
Sodium (mg)	82.8	1017.337	1100.137	1100.137
Zinc (mg)	9.63	0.4	10.03	10.03
Copper (mg)	3.312	0.237	3.549	3.549
Manganese (mg)	3.519	n/a	3.519	3.519
Selenium (mcg)	11.0	0.9	12.0	12.0
Vitamin A, IU (IU)	0.0	1301.245	1301.245	1301.245
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	66.245	66.245	66.245
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.76	n/a	0.76	0.76
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.5	9.5	25.0	25.0
Thiamin (mg)	1.829	0.118	1.947	1.947
Riboflavin (mg)	0.759	0.071	0.83	0.83
Niacin (mg)	7.107	2.555	9.662	9.662
Pantothenic acid (mg)	2.691	n/a	2.691	2.691
Vitamin B-6 (mg)	1.38	0.355	1.735	1.735
Folate (mcg)	1359.3	44.952	1404.252	1404.252
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.966	n/a	0.966	0.966
Threonine (g)	3.416	n/a	3.416	3.416
Isoleucine (g)	3.588	n/a	3.588	3.588
Leucine (g)	6.486	n/a	6.486	6.486
Lysine (g)	5.589	n/a	5.589	5.589
Methionine (g)	1.242	n/a	1.242	1.242
Cystine (g)	0.897	n/a	0.897	0.897
Phenylalanine (g)	4.416	n/a	4.416	4.416
Tyrosine (g)	2.277	n/a	2.277	2.277
Valine (g)	4.244	n/a	4.244	4.244
Arginine (g)	5.037	n/a	5.037	5.037
Histidine (g)	2.277	n/a	2.277	2.277
Alanine (g)	3.416	n/a	3.416	3.416
Aspartic acid (g)	9.833	n/a	9.833	9.833
Glutamic acid (g)	12.42	n/a	12.42	12.42
Glycine (g)	3.174	n/a	3.174	3.174
Proline (g)	3.45	n/a	3.45	3.45
Serine (g)	4.416	n/a	4.416	4.416
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.414	0.071	0.485	0.485
Phytosterols (mg)	438.15	n/a	438.15	438.15
Monounsaturated Fat (g)	0.207	0.047	0.254	0.254
Polyunsaturated (g)	1.587	0.26	1.847	1.847